Koetliso ea 'mele ea ho qetela ea leoatle: Lebelo le Potlakileng ho Slim

Litaba

• Ultimate Beach Body Workout: KAMOO E SEBETSANG KATENG
• The Ultimate Beach Body Workout: U TLA HLOKA
• Tlhahlobo bakeng sa

Khoeling ena metsamao e fumana phephetso e kholoanyane bakeng sa ho holisa mesifa eo hore e se ipate le ho leleka sehlaba. 'Me kaha ha ho na phomolo pakeng tsa lihlopha, u tla chesa lik'hilojule tse ngata (hoo e ka bang 250 ka metsotso e 30) ho betla joalokaha u ne u ka etsa karolo e itekanetseng ea cardio. Ho phatloha hoo ha mafura ho tla etsa hore matheba a hao a sisinyehe - le matšoenyeho a swimsuit a tlang le 'em-history.

Ultimate Beach Body Workout: KAMOO E SEBETSANG KATENG

Makhetlo a mararo ka beke (eseng matsatsing a ho khutlela morao), etsa sete e le 'ngoe ea makhetlo a 10 ho isa ho a 12 mohato ka mong ntle le ho phomola lipakeng tsa boikoetliso. Pheta hang ha u sa tsoa qala moralo ona, kapa habeli haeba u ntse u latela lenaneo bonyane khoeli e le 'ngoe. (Fumana lisebelisoa ho spri.com.)

The Ultimate Beach Body Workout: U TLA HLOKA

• Bolo e boima ba likilo tse 6 ho isa ho tse 8
• li-dumbbell tse peli tsa 5 ho isa ho tse 8
• 'Mele oa' mele oa boima ba lik'hilograma tse 9 ho isa ho tse 12
• bolo ea botsitso
• mokoetlisi oa litekanyo tsa Bosu

Eya ho Ultimate Beach Body Workout Routine

Khutlela ho Khoeli ea 3: Tsoela pele! Hajoale o mothating o potlakileng oa ho ba mosesane.

Khutlela ho eohle Moralo oa 'mele oa Bikini

Tlhahlobo bakeng sa