Physiotherapy ho loantša bohloko le ho imolla matšoao a ramatiki

Litaba

• Physiotherapy ea ramatiki e joang
• Kalafo ea lapeng bakeng sa ramatiki
• Boikoetliso ba ramatiki

Physiotherapy ke mofuta oa bohlokoa oa kalafo ho loants'a bohloko le ho se utloise bohloko ho bakoang ke ramatiki. E lokela ho etsoa ka linako tse ling ka makhetlo a 5 ka beke, bonyane nako ea metsotso e 45 ka nako. Lipheo tsa physiotherapy bakeng sa ramatiki ke:

• fokotseha bohloko le boemong bo sa thabiseng;
• ntlafatsa mefuta e mengata ea ho sisinyeha;
• thibela le ho emisa ho holofala ha manonyeletso;
• ho boloka kapa ho eketsa matla a mesifa le
• netefatsa hore mesebetsi ea letsatsi le letsatsi e etsoa ka boikemelo.

Bona boikoetliso bo bong bo ka etsoang lapeng, ka video ena:

Physiotherapy ea ramatiki e joang

Ho fihlela sepheo se boletsoeng kaholimo, physiotherapist e ka sebelisa mekhoa e 3, elektrotherapy ho loants'a bohloko, mocheso o mongobo ho thusa ho nyenyefatsa lenonyeletso le boikoetliso ho fumana molumo o kopaneng le ho matlafatsa mesifa.

Mekotla ea metsi a futhumetseng, setsokotsane le libate tsa parafini, ke mehlala e meng ea kalafo e nang le mocheso o mongobo, e sebeletsang ho phekola ramatiki matsohong, manonyeletso a letsoho, maotong kapa maqaqailaneng ka lebaka la bonolo ba tšebeliso ea mokhoa ona. Mocheso o mongobo o khona ho eketsa metabolism ea lehae, ho ntlafatsa phallo ea mali, ho fokotsa bohloko, ho thusa ho sisinyeha mme, ka hona, ho loants'a ho ruruha, ho lumella ts'ebetso e ntle ea motsamao ka lenonyeletso le amehileng.

Kamora ts'ebeliso ea mocheso o mongobo, mekhoa ea ho eketsa molumo o kopaneng le oa mesifa ea sebaka se amehileng e lokela ho sebelisoa ka ho kopanya mmoho, phaello ea motsamao le ho otlolla. Ho ipapisitse le phetoho ea motho ka mong, boikoetliso bo ikhethileng bo lokela ho qalisoa ho fumana matla ka ts'ebeliso ea mabanta a rabara le / kapa litekanyo qetellong ea kalafo ka 'ngoe.

Mocheso o ka fapanyetsanoa ka leqhoa, empa leqhoa ha se kamehla le fihlelang litholoana tse ntle joaloka tsa pele. Ho ho physiotherapist kamora ho lekola motho ho etsa qeto ea hore na ke mokhoa ofe o molemohali oa kalafo bakeng sa hae.

Kalafo ea lapeng bakeng sa ramatiki

Kalafo ea ramatiki ke ho qoba boiteko le maemo a mabe, empa ha ua lokela ho lula kapa ho robala letsatsi lohle. Ho bohlokoa ho ba le bophelo bo mafolofolo ho netefatsa boiteko bo fokolang ba mesifa le ho ntlafatsa ho potoloha ha mali. Tabeng ea ramatiki matsohong, kalafo e ntle ea lapeng ke ho ina matsoho ka beseng ea metsi a futhumetseng metsotso e 20 ebe u bula le ho koala matsoho le menoana makhetlo a 'maloa ka tatellano matsatsing ao u se nang' mele phekolo.

Sheba pheko e ntle ea tlhaho ea ramatiki

Boikoetliso ba ramatiki

Karolong e tsoetseng pele ea kalafo, moo motho a utloang bohloko bo fokolang mme a seng a khona ho etsa mofuta o itseng oa matla ka mesifa e amehileng, ho ikoetlisa khafetsa joalo ka ho sesa, mohlala, ho matlafatsa mesifa, ho lokela ho bonts'oa. ntle le ho senya manonyeletso ho mamelloa hantle le ho fihlela litholoana tse ntle.

Boikoetliso bo bong bo khothalletsoang bakuli ba ramatiki ke boikoetliso ba metsi, Pilates le Tai chi.