Mefuta ea Lijo tse Potlakisang Metabolism

Litaba

• Ho na le litšōmo tse ngata tsa metabolism kantle moo.Re batlisitse litumelo tse tharo tse atisang ho buuoa - mabapi le mefuta ea lijo tse potlakisang metabolism, ponelopele ea lijo le karolo ea metsi - ho bona hore na li bokellana joang.
• Leano # 1 ho Potlakisa Metabolism: Ja liprotheine tse lekaneng le lithollo tse felletseng
• Leano # 2 la ho Potlakisa Metabolism: Etsa lijo ka nako e le 'ngoe letsatsi ka leng
• Leano # 3 ho Potlakisa Metabolism: Noa metsi a mangata
• Tlhahlobo bakeng sa

Ho na le litšōmo tse ngata tsa metabolism kantle moo.Re batlisitse litumelo tse tharo tse atisang ho buuoa - mabapi le mefuta ea lijo tse potlakisang metabolism, ponelopele ea lijo le karolo ea metsi - ho bona hore na li bokellana joang.

Leano # 1 ho Potlakisa Metabolism: Ja liprotheine tse lekaneng le lithollo tse felletseng

'Mele oa hau o sebelisa matla a mangata ho sila protheine ho feta mafura kapa lik'habohaedreite. Ha u ja mafura, ke karolo ea 5 lekholong feela ea lik'hilojule tse sebelisetsoang ho senya lijo, empa ha u ja li-carbs tse rarahaneng tse phetseng hantle, tse kang lijo-thollo, ho fihlela ho karolo ea 20 lekholong e sebelisoa. Bakeng sa protheine, e batla e tšoana le karolo ea 20 ho isa ho 30 lekholong. Ho eketsa lik'hilojule tse chesoang ke tšilo ea lijo le ho thibela tlala, fumana lik'habohaedreite tse ngata tse phetseng hantle ho matlafatsa 'mele oa hau letsatsi lohle le ho ja protheine e nyane ka lijo tsohle. Ha e hloke ho ba nama; Linate, lebese la lowfat, tofu le linaoa kaofela ke mehloli e metle ea liprotheine tsa meroho.

Leano # 2 la ho Potlakisa Metabolism: Etsa lijo ka nako e le 'ngoe letsatsi ka leng

Liphoofolo tse neng li fuoa lijo tse ka tsejoang esale pele e le hore li ka lebella ha li tla ja liphetoho tse nang le boiphihlelo tsa lihormone tse ba thusitseng ho sebetsana le ho chesa likhalori tseo ba li jang, ho bolela Deborah Clegg, Ph.D., RD, motlatsi oa moprofesa oa mafu a kelello ho Univesithi ea Cincinnati. Liphoofolo tse neng li sa tsebe hore na lijo tse latelang li tla tla neng li ne li e-na le menyetla e mengata ea ho boloka lik'hilojule e le mafura.

Leano # 3 ho Potlakisa Metabolism: Noa metsi a mangata

Phuputsong e nyane ea Majeremane, bafo ba neng ba noa li-ounise tse 16 tsa metsi ka nako e le ngoe ba bile le keketseho ea liperesente tse 30 ea sekhahla sa ts'oaetso ka hora kamora moo, ba chesa likhalori tse ling tse 24. Bafuputsi ba khothalelitse metsi a pholileng hobane 'mele o sebelisa likhalori tse eketsehileng ho o futhumatsa mochesong oa' mele. Ena e ne e le thuto e le 'ngoe e nang le batho ba 14 feela, kahoo ha ho na bonnete ba hore na leano lena le sebetsa hakae, empa ho lula u le metsi ho tla u boloka u phetse hantle ho sa tsotellehe hore na ke eng.

Tlhahlobo bakeng sa