11 Iketsetse Boikoetliso ba Monoana ho Leka Lapeng

Litaba

• Mokhoa oa ho qala
• 1. Ho otlolla menoana
• 2. Ho koeteloa ka menoana 1
• 3. Ho koeteloa ha menoana 2
• 4. Monoana oa hasana
• 5. Mechine ea khatiso ea palema
• 6. Lits'oants'o tsa lintho
• 7. Pampiri kapa thaole tšoara
• 8. 'O' Ho ikoetlisa
• 9. Ho bula menoana le matsoho
• 10. Ho fofa ha tendon
• 11. Menoana ea otloloha
• U se ke ua lebala ka ho ikoetlisa!
• U tla bona ngaka ea hau neng

Ho ikoetlisa ho ka thusa joang

Ho ruruha ho bakang monwana oa letsoho ho ka lebisa ho bohloko, bonolo le ho tsamaea ho fokolang.

Matšoao a mang a kenyelletsa:

• mocheso, ho satalla, kapa bohloko bo phehellang botlaaseng ba monwana kapa monwana o amehileng
• bota kapa hlopha botlaaseng ba monoana oa hau
• ho tobetsa, ho hlaha, kapa ho honotha lerata kapa kutlo ha o tsamaisa monwana wa hao
• ho hloleha ho otlolla monwana ka mora ho o koba

Matšoao ana a ka ama menoana e fetang e le 'ngoe ka nako le ka matsoho ka bobeli. Matšoao a ka boela a bonahala haholo kapa a bonahala hoseng, ha u nka ntho, kapa ha u otlolla monoana oa hau.

Ho ikoetlisa le ho otlolla sepheo sa hau ho ka thusa ho fokotsa matšoao a hau le ho eketsa maemo. Ho bohlokoa hore u ikoetlise ka mokhoa o ts'oanang e le hore u fumane litholoana tse ntle.

Mokhoa oa ho qala

Tsena ke boikoetliso bo bonolo bo ka etsoang kae kapa kae. Lintho feela tseo u tla li hloka ke lebanta la rekere le mefuta e fapaneng ea lintho tse nyane. Lintho li ka kenyelletsa lichelete tsa tšepe, litlhōrō tsa libotlolo le lipene.

Leka ho qeta bonyane metsotso e 10 ho isa ho e 15 ka letsatsi u ikoetlisa. O ka eketsa nako eo o e qetang ho ikoetlisa ha o ntse o fumana matla. U ka eketsa palo ea ho pheta-pheta le ho beha.

Ho lokile haeba o sa khone ho phethela mefuta eohle ea ho sisinyeha bakeng sa boikoetliso! O lokela ho etsa feela kamoo o ka khonang. Haeba menoana ea hau e utloa bohloko ka lebaka lefe kapa lefe, ho lokile ho nka khefu e felletseng ho ikoetlisa ka matsatsi a 'maloa kapa ho fihlela o ikutloa o le betere.

1. Ho otlolla menoana

1. Beha letsoho la hao le otlolohile tafoleng kapa holim'a metsi a tiileng.
2. Sebelisa letsoho le leng ho tšoara monoana o amehileng.
3. Butle-butle phahamisa monoana 'me u boloke menoana e meng kaofela e bataletse.
4. Phahamisa 'me u otlolle monoana holimo kamoo o tla tsamaea ntle le ho thatafala.
5. E tšoare mona ka metsotsoana e seng mekae ebe u e lokolla hape.
6. U ka otlolla menoana eohle le menoana ea hau ea letsoho.
7. Etsa sete e le 'ngoe ea makhetlo a 5.
8. Pheta makhetlo a 3 ho pholletsa le letsatsi.

2. Ho koeteloa ka menoana 1

1. Beha letsoho la hao ka pel'a hao.
2. Eketsa monoana oa hau o amehileng le o tloaelehileng haufi le oona.
3. Sebelisa monoana oa hau o motona le oa letsoho ho tloha ka lehlakoreng le leng ho hatisa menoana ea hau ka bonolo.
4. Sebelisa monoana oa hau oa letsoho le letsoho ho sebelisa hanyenyane menoaneng ea hau ha u ntse u a arola.
5. Tšoara mona metsotsoana e seng mekae ebe u khutlela sebakeng sa ho qala.
6. Etsa sete e le 'ngoe ea makhetlo a 5.
7. Pheta makhetlo a 3 ho pholletsa le letsatsi.

3. Ho koeteloa ha menoana 2

1. Tlosa monoana oa hau o amehileng hole le moo o ka khonang ho tloha monoaneng oa hau o haufi hore o thehe V.
2. Sebelisa monoana oa hau oa letsoho le monoana o motona ho tloha letsohong le leng ho hatella menoana ena e 'meli khahlanong le menoana e meng.
3. Ebe u tobetsa menoana e 'meli ho li atametsa haufi.
4. Etsa sete e le 'ngoe ea makhetlo a 5.
5. Pheta makhetlo a 3 ho pholletsa le letsatsi.

4. Monoana oa hasana

1. Qala ka ho penya malebela a menoana ea hau le menoana e metona.
2. Kenya lebanta la rekere ho potoloha menoana ea hau.
3. Tlosa menoana ea hau hole le motona oa hau e le hore sehlopha se tie.
4. Eketsa menoana ea hau le letsoho le le leng haufi le makhetlo a 10.
5. U lokela ho tseba ho utloa tsitsipano e nyane ea rekere ha u ntse u etsa sena.
6. Ebe u koba menoana ea hau le letsoho le le leng ho letsoho la hao.
7. Hook band e rekere bohareng.
8. Sebelisa letsoho la hao le fapaneng ho hula qetellong ea sehlopha ho baka tsitsipano e nyane.
9. Boloka tsitsipano ha o ntse o otloloha mme o koba menoana ea hau makhetlo a 10.

Pheta bonyane makhetlo a 3 ho pholletsa le letsatsi.

5. Mechine ea khatiso ea palema

1. Nka nthoana e nyane ebe u e beha letsohong la hao.
2. Pepeta ka thata metsotsoana e seng mekae.
3. Ebe u lokolla ka ho bula menoana ea hau ka bophara.
4. Pheta makhetlo a 'maloa.
5. E etse bonyane makhetlo a mang a mabeli motšehare u sebelisa lintho tse fapaneng.

6. Lits'oants'o tsa lintho

1. Beha lintho tse ngata tse fapaneng tse kang lichelete tsa tšepe, likonopo le liphahlo tafoleng.
2. Nka ntho e le 'ngoe ka nako ka ho e tšoara ka monoana le ka monoana o motona.
3. Tlosa ntho eo ka lehlakoreng le leng la tafole.
4. Pheta ka ntho ka ngoe.
5. Tsoela pele metsotso e 5 'me u etse sena habeli ka letsatsi.

7. Pampiri kapa thaole tšoara

1. Beha pampiri kapa thaole e nyane letsohong la hao.
2. Sebelisa menoana ea hao ho pepeta le ho pikitla pampiri kapa thaole hore e be bolo e nyane kamoo ho ka khonehang.
3. Kenya khatello ho setebele sa hau ha u ntse u pepeta 'me u tšoare boemo bona metsotsoana e seng mekae.
4. Ebe u otlolla menoana ea hau butle 'me u lokolle pampiri kapa thaole.
5. Pheta makhetlo a 10.
6. Etsa boikoetliso bona habeli ka letsatsi.

8. 'O' Ho ikoetlisa

1. Tlisa monoana oa hau o amehileng monoaneng oa hau o motona ho etsa sebopeho sa "O".
2. Tšoara mona metsotsoana e 5.
3. Ebe o otlolla monoana oa hau ebe o o khutlisetsa sebakeng sa "O".
4. Pheta makhetlo a 10 bonyane habeli ka letsatsi.

9. Ho bula menoana le matsoho

1. Qala ka ho silila sebaka habobebe botlaaseng ba monoana o amehileng.
2. Ebe u etsa setebele ha u ntse u tlisa menoana eohle ea hau.
3. Bula le ho koala setebele ka metsotsoana e 30.
4. Ebe o otlolla monoana o amehileng ebe oa o khutlisa hore o ame letsoho la hau.
5. Tsoela pele ka motsamao ona metsotsoana e 30.
6. Phapang lipakeng tsa boikoetliso bona ba metsotso e 2.
7. Etsa boikoetliso bona makhetlo a 3 ka letsatsi.

10. Ho fofa ha tendon

1. Abela menoana ea hau ka hohle kamoo ho ka khonehang.
2. Koba menoana ea hau e le hore menoana ea hao e ka ama bokaholimo ba letsoho la hao.
3. Otlolla menoana ea hau hape 'me u li sebelise ka bophara.
4. Ebe o koala menoana ea hau ho ama bohareng ba palema ea hau.
5. Bula menoana ea hau ka bophara.
6. Hona joale tlisa menoana ea hau ho tšoara tlase ea letsoho la hao.
7. Ebe u tlisa monoana oa hau o motona hore o ame letsoho le leng le le leng.
8. Tlisa monoana oa hau o motona ho ama libaka tse fapaneng letsohong la hao.
9. Etsa lisete tse 3 habeli ka letsatsi.

11. Menoana ea otloloha

1. Abela menoana ea hau ka hohle kamoo ho ka khonehang 'me u tšoare metsotsoana e seng mekae.
2. Ebe u penya menoana ea hau haufi.
3. Joale koba menoana eohle ea hau morao ka metsotsoana e seng mekae, ebe u fetela pele.
4. Beha monwana wa hao o otlolohileng mme ka bonolo o hule monwana o motona motsotsoana.
5. Pheta e ngoe le e ngoe makhetlo a 'maloa.
6. Etsa tsena bonyane habeli ka letsatsi.

U se ke ua lebala ka ho ikoetlisa!

Ho khothaletsoa hape hore o ikoetlisetse ho thusa ho tšoara menoana ea letsoho. Sena se ka etsoa metsotso e 'maloa ka nako ho pholletsa le letsatsi.

Ho bohlokoa haholo ho uena ho silila monoana o amehileng pele le kamora ho ikoetlisa. Ho silila ho tla thusa ho eketsa ho potoloha, ho tenyetseha le mefuta e mengata ea ho sisinyeha.

Ho etsa sena:

1. U ka silila kapa ua silila ka mokhoa o bonolo oa selikalikoe.
2. Etsa khatello e tiileng empa e le bonolo.
3. O ka silila sebaka se kopaneng le se felletseng se anngoeng ke menoana ea letsoho kapa o tsepamise maikutlo ho lintlha tse itseng.
4. U ka tobetsa le ho tšoara ntlha ka 'ngoe metsotsoana e ka bang 30.

U kanna oa lakatsa ho silila letsoho la hao lohle, letsoho, le sephaka, kaha libaka tsena kaofela li hokahane. U ka nka qeto ea hore na ke mokhoa ofe o utloang hamonate mme o fihlela litholoana tse ntle.

U tla bona ngaka ea hau neng

U lokela ho qala ho bona lintlafatso nakong ea libeke tse 'maloa ho isa ho likhoeli tse tšeletseng tsa boikoetliso bo sa fetoheng. Haeba u kile ua ikoetlisa khafetsa 'me ha u e-so bone ntlafatso, kapa haeba matšoao a hau a qala ho mpefala kapa a le matla, u lokela ho bona ngaka ea hau. Boikoetliso bona ha bo sebetse le bakuli bohle le kalafo ea bongaka esita le ho buuoa hangata hoa hlokahala.