Sengoli: Roger Morrison
Letsatsi La Creation: 5 September 2021
Ntlafatsa Letsatsi: 5 November 2024
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Litaba

Koetliso e batang e khothaletsa tšebeliso ea chelete e ngata ho boloka mocheso oa 'mele' me ka hona e ka eketsa likhalori tse chesitsoeng nakong ea boikoetliso ka lebaka la ts'oaetso e matlafatsang ea 'mele ho boloka' mele o futhumetse. Leha ho le joalo, hore sena se etsahale, ho bohlokoa hore koetliso e etsoe ka matla a mangata e le hore 'mele o fihle thempereichara e ntle' me ho khonahale hore o sebelise likhalori tse ngata nako e teletsana.

Le ha e rata tšebeliso ea likhalori, maemo a leholimo a batang le ona a ka lebisa ho nona, hobane mesifa e tšoeroe haholo mme ho na le bothata bo boholo ba ho sisinyeha, mme ho ka ba le botsoa ba ho ikoetlisa, hape le ka lebaka la keketseho ea ts'ebeliso ea lijo ka mafura le lik'habohaedreite tse ngata tse thusang ho futhumatsa 'mele.

Le ha litšenyehelo tsa "caloric" li le holimo mariha, ho bohlokoa hore ho ikoetlisa le hona ho sebelisoe lehlabuleng ka mokhoa o ts'oanang, kaha ka tsela ena ho khonahala ho boloka bophelo bo botle le boiketlo.


Mokhoa oa ho eketsa likhalori tse tukang

Le ha ho ikoetlisa serameng ho thusa ho chesa likhalori tse ling, hangata palo ena ha e lekane ho baka phapang e hlakileng ts'ebetsong ea tahlehelo ea boima ba 'mele.

Kahoo, ho khona ho theola boima ba 'mele serameng ho bohlokoa ho thusa' mele ho chesa mafura a thusang ho boloka 'mele o futhumetse. Ho etsa sena, pele o qala koetliso, o lokela ho:

  • Tlola thapo kapele kamoo ho ka khonehang motsotso o le 1;
  • Phomola metsotsoana e 30;
  • Pheta mehato e 'meli e fetileng bakeng sa metsotso e 10 ho isa ho e 20.

Ka tsela ena, ho a khonahala ho futhumatsa mesifa kapele le ho eketsa sekhahla sa ts'oaetso, ho siea 'mele o itokiselitse ho etsa koetliso. Ho feta moo, ho kgothaletswa ho qoba ho ja lijo tse ngata tse mafura kapa tse nang le khabohaedreite tse ngata, tse atileng haholo mariha, kaha li thusa 'mele ho ba le matla a ho futhumala. Bona mohlala oa menyu ea lijo tsa boima ba 'mele e potlakileng le e phetseng hantle.


Melemo e 5 ea koetliso serameng

Ntle le ho u thusa ho theola boima ba 'mele, ho ikoetlisa mariha ho boetse ho tlisa melemo e meng ea bophelo bo botle joalo ka:

1. E matlafatsa sesole sa 'mele

Ho pepesetsoa serame khafetsa le khafetsa, ntle le ho tloaela 'mele mocheso o tlase, ho boetse ho thusa ho eketsa tšebetso ea sesole sa' mele, e ka fokotsang kotsi ea ho ba le mafu a tloaelehileng, a kang feberu kapa sefuba.

Ntle le moo, ha ho koetlisetsoa kantle ho naha, libaka tse nang le batho ba bangata, joalo ka libaka tsa boikoetliso kapa litsi tsa lipapali, le tsona lia qojoa, ho fokotsa menyetla ea ho tšoasa vaerase kapa libaktheria.

2. E thibela lefu la pelo

Ha o ikoetlisetsa serame, pelo e hloka ho pompa mali kapele ho futhumatsa 'mele oohle, ka hona ho na le keketseho ea phallo ea mali e thusang ho fokotsa khatello ea mali le ho hloekisa methapo, ho qoba mafu a pelo le methapo a kang khatello ea mali, stroke esita le infarction.

3. E ntlafatsa tšebetso ea matšoafo

Ho hema nakong ea koetliso e batang ho ka ba thata ho feta ka lebaka la phapang ea mocheso, leha ho le joalo, phetoho ena e thusa 'mele le matšoafo ho ikoetlisetsa ho sebelisa oksijene hantle, ho ntlafatsa ts'ebetso nakong ea boikoetliso le matla motšehare le letsatsi.


4. E eketsa ho hanyetsa

Ho ikoetlisetsa serame ho baka keketseho ea boiteko ba mmele, haholoholo tsamaisong ea pelo le methapo. Leha ho le joalo, keketseho ena ea boiteko e ntle bakeng sa ho eketsa thatafalo ea 'mele le ho e hanela, ha feela e sa fetellehe, e baka ho senyeha ho hoholo.

5. E siea letlalo le moriri li le ntle ho feta

E 'ngoe ea litsela tsa tlholeho ho boloka letlalo la hao le le letle ke ho sebelisa metsi a batang, kaha sena se thusa ho koala masoba a hao, ho thibela ponahalo ea li-blackheads le oli e feteletseng. Ho ikoetlisetsa tikolohong e batang ho na le phello e ts'oanang kaha ho thusa ho koala masoba a hau kamora koetliso.

Ntle le moo, serame se boetse se na le melemo bakeng sa likhoele tsa moriri, kaha se thusa ho ntlafatsa bophelo ba methapo ea moriri le ho eketsa bokhoni ba bona ba ho lula hloohong, ho thibela ho lahleheloa ke moriri ka mokhoa o feteletseng.

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