Mokoetlisi oa Maoto a Lehlabula a Sexy, Jessica Smith

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Setsebi se tiisitsoeng sa mokoetlisi oa bophelo bo botle le bophelo bo botle, Jessica Smith o koetlisa bareki, litsebi tsa bophelo bo botle le lik'hamphani tse amanang le bophelo bo botle, ho ba thusa ho "fumana boits'oaro bo botle kahare." Naleli ea li-DVD tsa boikoetliso tse rekisoang ka ho fetisisa, Smith o na le boiphihlelo bo fetang ba lilemo tse 10 indastering, mme o tšoere BA in Communications ho tsoa Univesithing ea Fordham, le mangolo a netefatso a tsoang American College of Sports Medicine, National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (ka bobeli mokhoa oa mat & reformer), Martial Fusion le Johnny G's SPINNING™ Program. Smith hajoale o ruta ho The Sports Club/LA, Equinox le Canyon Ranch e Miami.

Ha a se a qalile leeto la hae la boikoetliso ho feta liponto tse 40 tse fetileng, Jessica oa tseba hore na ho thata hakae ho theola boima ba 'mele le ho o boloka o le hole. Ho thehiloe liponto tse 10 ho u thusa ho fihlela sepheo sa hau sa ho theola boima ba 'mele - liponto tse 10 ka nako. Etsa bonnete ba hore u hlahloba boikoetliso ba rona le merero ea lijo, e fumanehang ho 10poundsdown.com.

Fumana malebela le li-tweets tsa letsatsi le letsatsi tsa Jessica @JESSICASMITHTV kapa "joaloka" Liponto tse 10 FAT'SE ho Facebook.

Khutlela ho Phephetso ea Maoto a Lehlabula a Sexy

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