Kalafo ea mantlha ea migraine

Litaba

• 1. Mekhoa ea boikhathollo
• 2. Phetoho ea bophelo
• 3. Tlhokomelo ho fepeng
• 4. Ts'ebeliso ea limela tsa moriana
• 5. Ho hlaba motho ka linalete
• 6. Homeopathy

Kalafo ea migraine e etsoa ka meriana e fumanehang habonolo li-pharmacy tse kang Sumax, Cefaliv kapa Cefalium, empa seo se tlameha ho bontšoa ke ngaka. Leha ho le joalo, batho ba bang ba ka ba le botsoa, ​​ho nyekeloa ke pelo le ho nyekeloa ke pelo, 'me boemong bona ho ka hlokahala, ntle le litlhare tse kokobetsang bohloko, ts'ebeliso ea li-antiemetics, ho thibela ho hlatsa le ho omella, ho ka matlafatsang bohloko.

Kahoo, nakong ea litlhaselo tsa migraine, ha bohloko bo le matla haholo, ho kgothaletswa ho sebelisa moriana o laetsoeng ke ngaka, ntle le ho lula phomolong, tikolohong e khutsitseng le e lefifi moo o ka phomolang.

Bona lenane la litlhare tse kholo tse bontšitsoeng bakeng sa migraine.

Leha migraine e se na pheko hobane e bakoa ke mabaka a 'maloa, joalo ka ts'ebeliso ea lijo tse itseng kapa khatello ea maikutlo e fetelletseng, mohlala, ho na le kalafo ea tlhaho e thusang ho thibela litlhaselo, hape e sebetsa ho fokotsa bohloko ba bohloko., joaloka:

1. Mekhoa ea boikhathollo

Mekhoa ea boikhathollo, joalo ka ho thuisa kapa yoga, e thusa ho fokotsa tsitsipano ea letsatsi le letsatsi le ho laola maikutlo, ho fokotsa nako le nako boemo ba khatello ea maikutlo, e leng e 'ngoe ea lisosa tse kholo tsa mathata a migraine. Sheba mekhoa e 8 ea boikhathollo ho khutsisa likelello tsa hau.

2. Phetoho ea bophelo

Phetoho ea bophelo e ea hlokahala ho fokotsa makhetlo a tlhaselo ea migraine le matla a bohloko, kalafo ena ke ea letsatsi le letsatsi mme e kenyelletsa liphetoho mokhoeng, joalo ka:

• Qoba mabone a khanyang haufi le sefahleho kamora lefifi;
• Robala bonyane lihora tse 8 bosiu;
• Etsa boikoetliso ba 'mele khafetsa;
• Qoba maemo a sithabetsang;
• Khaotsa ho tsuba.

Ho kenyelletsa mekhoa ena moetlong, ntle le ho fokotsa matla a migraine, e ntlafatsa boleng ba bophelo ebile e thibela ho qala ha mafu a mang.

3. Tlhokomelo ho fepeng

Ho na le lijo tse ka kenyelletsoang lijong le hore ha nako e ntse e tsamaea li thusa ho fokotsa matla a migraine, joalo ka chestnut, e nang le selenium, hape e thusa ho fokotsa khatello ea maikutlo, kapa ginger e thusang ho thibela tlhahiso ea hormone e ikarabellang ka ho utloa bohloko. Hlahloba hore na ke lijo life tse ka fokotsang bohloko ba migraine.

Leha ho le joalo, ho bohlokoa hape ho qoba lijo tse ling tse kang kofi, e nang le lintho tse fetolang ho potoloha ha mali, le lijo tse tsoetseng pele indastering joalo ka boroso, tse nang le lisebelisoa tsa maiketsetso, joalo ka nitrite, mme e ka bakang ho ruruha, ho eketsa makhetlo a mathata, ka hona ha li khothalletsoe bakeng sa ba nang le mathata a sa feleng.

Shebella video e latelang ebe u sheba malebela ana le a mang a ka thusang ho thibela migraine:

4. Ts'ebeliso ea limela tsa moriana

Limela tsa meriana, joalo ka valerian le tanacet, ke lithibelo tsa tlhaho tse thusang ho laola boroko le ho ba le lintho tse loantšang ho ruruha, ka hona ts'ebeliso ea tsona, ekaba tee kapa li-capsules, e thusa ho laola ponahalo ea mathata a macha. Leha ho le joalo, e le hore matšoao a kokobele le mofuta ona oa kalafo o be le sephetho se lebelletsoeng, litataiso tsohle tsa setsebi sa litlama li tlameha ho hlomphuoa. Ithute ho lokisa mefuta e 4 ea lithebe tsa migraine.

5. Ho hlaba motho ka linalete

Tloaelo ea ho hlaba ka linalete e ka boela ea fokotsa matšoao a migraine, ea sebetsa hantle joaloka lithethefatsi tse sebelisetsoang ho phekola litlhaselo. Mokhoa ona oa meriana ea setso ea China o kenyelletsa ho kenya linalete tse ntle letlalong ho hlasimolla le ho notlolla lintlha tse itseng tsa matla 'meleng, tse qalang migraine.

Tlatsetso ea ho hlaba ka linalete kalafong ea migraine ke ka ho lokolloa ha li-endorphin tsa lehae, lintho tse hlahisoang ke 'mele tse sebetsang e le bohloko ba tlhaho, bo fokotsang bohloko, bo hlahisang boikhathollo le boiketlo. Utloisisa hore na ho hlaba ka linalete ke eng le hore na melemo ea teng ke efe bophelong.

6. Homeopathy

Homeopathy ke mofuta oa kalafo ea tlhaho le e meng e nang le ts'ebeliso ea lintho tse bakang matšoao a ho phekola le ho kokobetsa boemo bo hlahisoang ke motho, ho latela molao-motheo oa hore "pheko e ts'oanang e ts'oana". Leha ho le joalo, meriana ea homeopathic e lokela ho lula e sebelisoa ho tlatselletsa kalafo e khothalelitsoeng ke ngaka.

Utloisisa hore na homeopathy ke eng le hore na e sebetsa joang.