U tla Batla ho Etsa Li-Donuts tsena tsa Chokolete ea Mokopu Nako e telele kamora ho oela ho felile

Litaba

• Mokotla oa Mokopu oa Chokolete o nang le Maple Glaze ea Tsokolate
• Tlhahlobo bakeng sa

Li-Donuts li na le botumo ba ho ba sejo se halikiloeng ka mokhoa o tebileng, empa ho ts'oara pane ea hau ea donut ho u fa monyetla oa ho shapa lipompong tsa hau tse ratoang tse phetseng hantle lapeng. (PS U ka boela ua etsa li-donuts ka sehatsetsing sa moea!)

Kenya risepe ea kajeno: li-donuts tsa mokopu oa mokopu ka 'mapa oa chokolete. E entsoe ka oat le phofo ea almonde, li-donuts tsena li tlola tsoekere e ntlafalitsoeng mme li natefisoa ka tsoekere ea coconut ho fapana. Hape, maple cocoa glaze e entsoe ka lisebelisoa tse 'ne feela: sirapo e hloekileng ea maple, botoro ea cashew e monate, cocoa phofo le letsoai le lenyenyane. (Temoso: U tla batla ho e beha ho tsohle.)

Li-donuts (tseo hape e seng tsa lebese le tsa gluten) li fana ka lintho tsa phepo tse u sa li fumaneng ka li-donuts tsa hau tse tloaelehileng, ho kenyeletsoa 4g ea fiber le 5g ea protheine ka ho sebeletsa, hammoho le liperesente tse 43 tsa vithamine A e khothalletsoang letsatsi le letsatsi ka donut , ka lebaka la purée ea mokopu. (Tsena ke tse seng kae feela tsa melemo e makatsang ea bophelo bo botle ba mokopu.)

Fumana ho baka 'me u shapele betch bakeng sa brunch ea hau e tlang kapa ho bokana-le ha ho le joalo, mohopolong oa bobeli, ha ho motho ea tla u beha molato haeba u batla ho ipolokela tsona kaofela.

Mokotla oa Mokopu oa Chokolete o nang le Maple Glaze ea Tsokolate

E etsa: li-donuts tse 6

Lisebelisoa

Bakeng sa li-donuts:

• 3/4 senoelo sa phofo ea oat
• 1/2 senoelo sa phofo ea almonde
• 1/4 senoelo + likhaba tse 2 tsa tsoekere ea kokonate
• 1/2 teaspoon sinamone
• 1 teaspoon phofo ea ho baka
• 1/4 teaspoon letsoai
• 1/2 senoelo se hloekileng sa mokopu
• 1/2 senoelo sa lebese la almonde
• 1 teaspoon e qhibilihile oli ea kokonate
• 1 teaspoon lero la vanilla
• 1/4 senoelo sa chokolete

Bakeng sa glaze:

• 1/4 senoelo sa sirapo e hloekileng ea maple
• 2 tablespoons e monate, e otlolohileng botoro ea cashew
• 1 1/2 tablespoons phofo ea cocoa e sa tsoekere
• Pinch ea letsoai

Litsela

1. Preheat oven ho ea ho 350 ° F. Apara pane ea donut ea lipalo tse 6 ka ho pheha spray.
2. Ka sekotlolo se kopanyang, kopanya oat le lialmonde, tsoekere ea kokonate, sinamone, phofo e bakang le letsoai.
3. Kenya mokopu, lebese la almonde, oli ea coconut e qhibilihisitsoeng le vanilla. Hlohlelletsa ho kopanya hantle.
4. Eketsa ka tsokolate chips 'me u tsose hakhutšoanyane hape.
5. Khaba batter ka ho lekana ka paneng ea donut.
6. Boha ka metsotso e 18 ho isa ho e 22, ho fihlela li-donuts li le thata haholo ha li fihla.
7. Ha li-donuts li ntse li baka, etsa glaze: Kopanya sirapo ea maple, botoro ea cashew, phofo ea cocoa le letsoai ka sekotlolo se senyenyane. Sebelisa whisk e nyane kapa fereko ho kopanya motsoako hantle.
8. Hang ha li-donuts li qetile ho pheha, fetisetsa pan ho rack e pholileng. Lumella ho pholile hanyenyane pele u sebelisa thipa ea botoro ho thusa ka bonolo ho tlosa li-donuts ka pan.
9. Tšela cocoa caramel glaze holim'a li-donuts, 'me u natefeloe.

Lintlha tsa phepo e nepahetseng ka donut e nang le glaze: 275 calories, mafura a 13g, mafura a 5g, 35g carbs, 4g fiber, 27g sugar, 5g protein

Tlhahlobo bakeng sa