Litlhare tsa lapeng le likhetho tsa ho alafa bohloko ba leoto

Litaba

• Lipheko tsa bohloko ba leoto
• Khetho ea kalafo ea lapeng
• 1. Mokhathala oa mesifa
• 2. Metsing ea varicose le tsamaiso e mpe ea mali
• 3. Mathata a kopanetsoeng
• 4. Liphetoho kholomong

Kalafo ea bohloko ba leoto e ipapisitse le sesosa sa eona, se ka tlohang ho mokhathala ho ea ho mathata a masapo manonyellong kapa mokokotlong, mohlala.

Leha ho le joalo, se tloaelehileng haholo ke hore bohloko bo amana le mokhathala oa mesifa kapa mathata a tsamaiso ea mali, joalo ka methapo ea varicose maotong, ka hona, khetho ea pele ea kalafo hangata e etsoa ho ntlafatsa phallo ea mali.

Fumana hore na sesosa sa bohloko ba leoto la hau ke eng.

Lipheko tsa bohloko ba leoto

Ho na le litlhare tse ka sebelisoang ho ntlafatsa bohloko ba leoto le ho matlafatsa lebota la methapo ea mali. Leha ho le joalo, li lokela ho sebelisoa feela ka boeletsi ba bongaka, hobane li ka fapana ho latela bothata bo bakang ho se utloise bohloko. Mehlala e meng ke ena:

• Lithibela-mafu, joalo ka Diclofenac, Ibuprofen le Aceclofenac, e fokotsang ho ruruha maotong;
• Ho kokobetsa bohloko, joalo ka Paracetamol kapa Dipyrone, e fokotsang bohloko;
• Phomolo ea mesifa, joalo ka Musculare le Cizax, tse thusang ho khatholla mesifa le ho ntlafatsa phallo ea mali.

Pele a sebelisa litlhare tsa mofuta o fe kapa o fe ho kokobetsa bohloko, motho a ka leka litlhare tsa lapeng, hobane li ke ke tsa fokotsa feela lethal dose la meriana e hlokahalang, empa li qobe ho e noa.

Khetho ea kalafo ea lapeng

Kalafo ea tlholeho le maiketsetso ea bohloko maotong e ka etsoa ka mekhoa e mengata, ho latela mohloli oa bohloko:

1. Mokhathala oa mesifa

Mathata a mesifa hangata a hlaha ka lebaka la boiteko bo fetelletseng ba mosifa o amehang, joalo ka ho phahamisa boima bo bongata jiming kapa ho tsamaea nako e telele, mohlala.

Maemong ana, ho kgothaletswa ho silila sebaka, ho boloka maoto a phomotse le ho kenya mokotla oa metsi a chesang mesifeng. Pheko e ntle e thusang ho qoba bohloko ba mesifa maotong ke ho noa lilithara tse ka bang 2 tsa metsi ka letsatsi, hobane hydration e ntlafatsa ho hanyetsa ha mesifa.

2. Metsing ea varicose le tsamaiso e mpe ea mali

Mathata a potoloho ea mali a hlahisa matšoao a kang ho ruruha, bofubelu, maoto a chesang le a bohloko, haholo-holo qetellong ea letsatsi. Ho felisa bothata bona o tlameha ho roala masokisi a khatello motšehare le ho silila ho tloha maotong ho ea seropeng qetellong ea letsatsi.

Ho qoba bothata bona, motho ha aa lokela ho lula kapa ho ema nako e telele, ho nka maeto a tloaelehileng motšehare, ntle le ho fetelletsa boiteko. Sheba likhetho tse ling tsa kalafo ea lapeng bakeng sa methapong ea varicose le tsamaiso e mpe ea mali.

3. Mathata a kopanetsoeng

Bohloko bo bakoang ke mathata a kopaneng hangata bo hlaha ha lengole kapa leqaqailana le sisinyeha.

Maemong ana, kalafo e ntle e kenyelletsa ho noa li-anti-inflammatory, joalo ka macela kapa katiba ea letlalo, e fanang ka liminerale tsa bohlokoa. Ho thusa ho fokotsa ho ruruha, o ka sebelisa leqhoa le kopaneng lenonyellong ea lihora tse 24 tsa pele le pakete ea mocheso kamora moo. Compress e lokela ho bolokoa bonyane metsotso e 5 ho isa ho e 10, habeli ka letsatsi.

4. Liphetoho kholomong

Ha bohloko maotong bo hlaha ka lebaka la liphetoho mokokotlong, joalo ka disc ea herniated, ho bohlokoa ho etsa kalafo ea mmele e amanang le mekhoa ea thuto ea morao-rao, e thusang ho phahamisa lintho ntle le ho baka likotsi tsa mokokotlo, mohlala.

Leha ho le joalo, ho kokobetsa bohloko lapeng motho o lokela ho phomola, ka ho khetheha a paqame holim 'a boreleli le thata mme a silila mokokotlo ka bonolo a sebelisa lioli tse futhumetseng. Ithute haholoanyane ka kalafo ea disc ea herniated.

Ntle le moo, ho boetse ho na le liphokotso tsa bohloko ba tlhaho tse ka thusang ho kokobetsa bohloko. Bona litlhare tsena videong e latelang: