Sengoli: Charles Brown
Letsatsi La Creation: 3 Hlakubele 2021
Ntlafatsa Letsatsi: 19 December 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Kalafo ea ho se sebetse ha temporomandibular, eo hape e tsejoang e le bohloko ba TMJ, e ipapisitse le sesosa sa eona, mme e kenyelletsa ts'ebeliso ea lipoleiti tsa ho loma ho imolla khatello e kopaneng, mekhoa ea phomolo ea mesifa ea sefahleho, physiotherapy kapa, maemong a boima le ho feta, ho buuoa.

Ho bohlokoa hape ho hlokomela le ho qoba litloaelo tse ka bakang bohloko, joalo ka tloaelo ea ho loma lipekere, ho itoma melomo kapa ho hleka meno ka boomo kapa ka boomo, ho ts'ehetsa selelu letsohong la hao kapa ho hlafuna chepisi kapa lintho tse thata, bakeng sa mohlala.

Ho se sebetse ha temporo-mandibular ke lefu le kopaneng le mesifa e ikarabellang bakeng sa motsamao oa molomo le mohlahare, e bakang mokhathala mesifeng ea phefumoloho mme e baka matšoao a joalo ka bohloko ba mohlahare, ho opeloa ke hlooho khafetsa le ho hlaha kapa ho tlosoa ha mohlahare ha o bula. molomo. Ithute haholoanyane ka matšoao le mokhoa oa ho khetholla bothata ba temporomandibular.

Mefuta ea mantlha ea kalafo e kenyelletsa:


1. Ts'ebeliso ea lipoleiti tsa Bite

Tse tsejoang hape e le poleiti ea ho tsitsisa kapa poleiti ea ho koala, lipoleiti tsena li tlameha ho tataisoa ke ngaka ea meno mme hangata li sebelisoa ho phekola TMJ, kaha li sebetsa ka ho phomotsa mesifa, ho tsitsisa lenonyeletso le ho sireletsa meno.

Ka kakaretso, lipoleiti tsena li entsoe ka acrylic e entsoeng ka tloaelo, 'me e loketse haholo batho ba nang le bruxism, e leng tloaelo e sa tsebeng letho ea ho tiisa kapa ho tsikitlanya meno, haholo-holo nakong ea boroko, e bakang ho senyeha ha meno le ho baka bohloko ba TMJ. Fumana lintlha tse ling ka hore na ke eng le hore na u ka phekola bruxism joang.

2. Physiotherapy

Boikoetliso ba physiotherapy bo bohlokoa haholo ho fokotsa ho ruruha le ho eketsa matla a kopaneng le botsitso, ho lumella ts'ebetso e ntle ea sebaka seo. Setsebi sa 'mele se tla bontša mekhoa e metle ho latela maemo ka' ngoe, 'me se kenyelletsa ts'ebetso ea boikoetliso, linako tsa ho fokola ha masapo, ho hlasimolla motlakase, ts'ebeliso ea ultrasound kapa infrared vibration kapa liphekolo tse nang le mocheso kapa mohatsela, mohlala.


Ha mokokotlo oa mokokotlo o ameha, linako tse ling tsa ho fokola ha masapo li ka ba molemo ho beha le ho theola manonyeletso a mokokotlo le a mandible.

3. Ts'ebeliso ea meriana

Litlhare li ka bonts'oa ke ngaka kapa ngaka ea meno, mme hangata ke lipilisi tsa bohloko le lithethefatsi tse loantšang ho ruruha, joalo ka Dipyrone kapa Ibuprofen, ho kokobetsa mathata a bohloko. Nakong ena, ts'ebeliso ea mesifa e phomolang, joalo ka Cyclobenzaprine, le eona e ka khothaletsoa, ​​ho fokotsa tsitsipano mesifa.

4. Mekhoa ea boikhathollo

Ho imeloa kelellong le matšoenyeho ke lisosa tsa ho mpefala ha bruxism le tsitsipano mesifeng ea mohlahare, kahoo ho bohlokoa hore li laoloe ho lumella kalafo e sebetsang ea bohloko ba TMJ. Kahoo, ho kgothaletswa ho batla thuso ea setsebi sa mafu a kelello kapa setsebi sa kelello ho thusa ntlheng ena.


Litsela tse ling tsa ho lumella phomolo ke ho tsetela mesebetsing e kang ho thuisa, ho hlaba ka linalete, ho mamela 'mino, ho bala kapa mesebetsi e meng e ka u tlisetsang boiketlo. Sheba malebela a rona a ho loants'a khatello ea maikutlo.

5. Phekolo ea Laser

Phekolo ea Laser ke mokhoa o mocha oa kalafo o sebelisetsoang mathata a temporomandibular, kaha e na le analgesic, anti-inflammatory, pholiso le ho hlasimolla litlamorao tsa phallo ea mali mesifa e amehileng, e leng molemo haholo ho imolleng matšoao a TMJ.

6. Ho buoa

Phekolo ea ho phekola mathata a temporomandibular e boloketsoe linyeoe tse khethehileng kapa tse matla, joalo ka bohloko bo bakoang ke ho robeha kapa boteng bo boholo ba sefahleho.

Ho phaella moo, e ka boela ea bontšoa ha matšoao a le matla 'me ha ho na ntlafatso ka phekolo ea meriana, e etsahalang feela maemong a sa tloaelehang.

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