Mokhoa oa ho Sebelisa Green Banana Biomass ho Beat Depression

Litaba

• Lisebelisoa
• Mokhoa oa ho itokisa

Phekolo e ntle haholo lapeng ke khatello ea banana e tala ka lebaka la boteng ba potasiamo, likhoele, liminerale, livithamini B1 le B6, β-carotene le vithamine C eo e nang le eona.

Banana e tala e na le starch e sa thibeleng, e leng fiber e qhibilihang e fetohang fructose e fang banana banana tatso e monate ha e butsoa. Starch ena e manganga e khothaletsa tšebetso e ntle ea mala mme e sebelisana hantle le sesole sa 'mele, e thusa ho loants'a khatello ea maikutlo le mafu a mang. Green biomass biomass e boetse e thusa ho loantsha k'holeseterole le ho theola boima ba 'mele hobane e u fa khora.

Ho sebelisa biomass e tala ea banana e le kalafo ea khatello ea maikutlo, motho o lokela ho ja li-cubes tse 2 ka letsatsi, e le 1 ka lijo tsa mots'eare le e mong lijong tsa mantsiboea.

Lisebelisoa

• Libanana tse 5 tse tala
• metsi a ka bang lilithara tse 2

Mokhoa oa ho itokisa

Hlatsoa libanana hantle ebe u li beha li ntse li le letlalong la ho pheha ka metsi a lekaneng ho koahela libanana tsohle. Tlisa ho pheha ka metsotso e ka bang 20, ho fihlela libanana li le bonolo haholo, tlosa makhapetla a tsona ebe u otla makhasi a tsona ka blender ho fihlela li etsa motsoako o ts'oanang. Haeba ho hlokahala, eketsa metsi a futhumetseng hanyane.

Ho sebelisa biomass e tala ea banana, beha motsoako o tsoang ho blender ka sebopeho sa leqhoa ebe o hoama. Ebe u kenya khokonate e le 'ngoe ka sopho, kapa litokisetsong life kapa life tse kang motoho, lisoseng, kapa ho pheheng likuku, mahobe kapa likuku.

Bona ka ho qaqileng hore na u ka lokisetsa joang ba limela tsa banana tse tala videong e latelang: