Mokhoa oa 5S ke ofe le hore na o sebetsa joang

Litaba

• Kalafo e etsoa joang
• 1. Thuto e ncha ea lijo le lijo
• 2. Ho latela sehlopha
• 3. Ts'ebeliso ea li-nutraceuticals
• 4. Ts'ebeliso ea mafura a matle
• 5. Phekolo ea botle
• Mehato ea kalafo

Mokhoa oa 5S ke mokhoa oa ho theola boima ba 'mele o entsoeng ka 2015 ke setsebi sa' mele sa dermatofunction Edivania Poltronieri ka sepheo sa ho khothaletsa ho theola boima ba 'mele, thuto e ncha ea lijo le boleng ba bophelo ba batho ba nonneng haholo. Lenaneo le nkuoa le le botsoalle, le phetseng hantle, le tsitsitse, le bonolo ebile le monate, le ka netefatsoang ts'ebelisong ea mokhoa ona.

Kalafo e sebelisang mokhoa oa 5S ho theola boima ba 'mele e tlameha ho etsoa ka mothusi oa setsebi sa phepo le dermatofunctional physiotherapist, kaha e kenyelletsa thuto ea lijo le kalafo ea botle e kenyeletsang ts'ebeliso ea likobo tsa infrared tse futhumatsang mafura.

Ho latela mokhoa o sisintsweng, ho a khonahala ho ba le tahlehelo ea ho fihlela ho 15 kg ka khoeli, ntle le ho phethela phello ea concertina, hobane e sebetsa ka ho laola metabolism le ho laola matšoenyeho.

Kalafo e etsoa joang

Kalafo ea 5S e na le maano a mahlano a ho theola boima ba 'mele mme e qala ka tlhahlobo ea pele ea bioimpedance e le hore u tsebe hore na motho o na le liperesente tse kae tsa mafura, palo ea mesifa,' Mele oa 'Mele oa' Mele oa bona (BMI), sekhahla sa metabolism ea methapo, har'a lintlha tse ling, ntle le ho kopuoa ho etsa liteko tse ling tsa laboratori. Ka tsela ena, ho a khonahala ho tseba boemo ba bophelo ba motho eo le ho theha moralo ho latela litlhoko.

Ka mokhoa ona, motho o fumana leihlo la letsatsi le letsatsi ka ts'ebeliso ea mokhoa ona mme o etela tleliniking beke le beke ho lekola le ho lekola sephetho.

Mekhoa e mehlano ea mokhoa oa 5S ke:

1. Thuto e ncha ea lijo le lijo

Ho latela sephetho sa liteko tsa bioimpedance le laboratori, setsebi sa phepo e nepahetseng se bontša khalori e tlase le lijo tse etselitsoeng motho ka mong. Kahoo tahlehelo ea boima ba 'mele e ratoa ka nako e ts'oanang le ts'ebetso ea ho nchafatsa lijo.

2. Ho latela sehlopha

Bakuli bao e leng karolo ea lenaneo ba na le bolokolohi ba ho bua le ho araba lipotso letsatsi le letsatsi le setsebi sa phepo ka ho etsa melaetsa ea melaetsa, ntle le ho ba karolo ea sehlopha le bakuli ba bang, moo ba fapanyetsanang liphihlelo, ba fanang ka khothatso le ho fana ka malebela ho basebetsi-'moho.

3. Ts'ebeliso ea li-nutraceuticals

Nutraceuticals ke metsoako e nkiloeng lijong 'me e tlisa melemo ea bophelo bo botle, joalo ka antioxidant lycopene e fumanehang ho tamati le livithamini le liminerale lijong. Kahoo, li-nutraceuticals hangata li rekisoa ka mokhoa oa lipilisi kapa litlatsetso tsa lijo, 'me lenaneong la bohlano li sebelisoa ho fana ka khaello ea phepo e nepahetseng le ho thibela kapa ho alafa mafu a teng ho bakuli.

Ka tsela eo, leha a e-na le phepo e tlase ea khalori, motho o khona ho ba le limatlafatsi tsohle tse hlokahalang bakeng sa ts'ebetso e nepahetseng ea 'mele.

4. Ts'ebeliso ea mafura a matle

Mafura a matle, a kang omega-3, omega-6 le omega-9, a fanoa lijong ho ntlafatsa maemo a k'holeseterole ea mali, bophelo bo botle ba tsamaiso ea methapo le ho fokotsa ho ruruha 'meleng, ho ts'ehetsa tekano ea metabolism.

5. Phekolo ea botle

Litlhare tsa bokhabane tseo e leng karolo ea lenaneo la 5S li ikemiselitse ho chesa mafura a lehae, ho hlasimolla lisele le ho fokotsa boteng ba matšoao a ho otlolla le ho thellisa ao hangata a tsamaeang le tahlehelo ea boima ba 'mele. Kahoo, ts'ebeliso ea likobo tse futhumetseng tsa infrared, lioli tse etsang hore potoloho le tahlehelo ea mafura, ho silila 'mele le pilates hangata e le karolo ea lenaneo.

Mehato ea kalafo

Lenaneo la li-5 le na le mekhahlelo e meraro:

• Tahlehelo: mohato o ka sehloohong o ikarabellang bakeng sa tahlehelo ea boima ba 'mele, ka nako e fapaneng ho latela boholo ba boima boo u batlang ho bo theola;
• Tlhokomelo: boima bo lakatsehang boa fihlelleha le lijo li fetotsoe ho boloka boima. Karolo ena e nka matsatsi a 30;
• Thuto: thuto ea phepo e nepahetseng le litloaelo tse phetseng hantle li kopantsoe, ho qoba ho eketsa boima ba 'mele le phello ea accordion. Karolo ena e nka matsatsi a 30.

Karolo ka 'ngoe e na le lenaneo la lijo le kalafo e ikhethileng,' me qalong ea kalafo, ho etsoa tlhahlobo e felletseng ea phepo ho lekola boemo ba bophelo ba mokuli, BMI, palo ea mafura 'meleng le boima ba' mele bo tla lahleha.

Litsenyehelo tsa kalafo ea 5S li fapana ho ea ka boima ba 'mele bo lokelang ho lahleha, empa tekolo ea pele e na le litšenyehelo tse ka bang R $ 100, ha kalafo e setseng e ka fihla ho R $ 4,500.

Ntle le mokhoa oa 5S, ho na le maano a mang a ho theola boima ba 'mele ka tsela e phetseng hantle, sheba video e latelang: