Ananapole ho felisa cellulite

Litaba

• Lero la phaenapole ho emisa cellulite
• Vineapple vithamine ho felisa cellulite
• Ananapole e nang le sinamone ho emisa cellulite

Pineapple ke mokhoa o monate oa ho felisa cellulite hobane ntle le ho ba tholoana e nang le livithamine tse 'maloa tse thusang ho tlosa' mele le ho ntša metsi a mangata 'meleng, e na le bromelain e thusang ho tsuba ha mafura le ho fokotsa ho ruruha ha lisele.

Kahoo, motho o lokela ho ja senoelo sa 1/2 le likotoana tsa phaenapole makhetlo a 3 ka letsatsi kapa a sebelisa phaenapole lijong, ka sopho, ka lero le livithamini, mohlala. Bakeng sa ba sa rateng phaenapole, mokhoa o mong o motle ke phaenapole kapa li-capsule tsa bromelain, 'me u lokela ho nka capsule e le' ngoe ea 500 mg ka letsatsi.

Lero la phaenapole ho emisa cellulite

Lisebelisoa

• Likopi tse 2 tsa likotoana tsa phaenapole
• Lemone tse 2
• 1 cm ea ginger
• Likopi tse 3 tsa metsi

Mokhoa oa ho itokisa

Koala ginger, pepeta Lemons ebe o li kenya ka har'a blender hammoho le phaenapole. Ebe u eketsa kopi e le 'ngoe ea metsi' me u otle hantle. Ebe u tlosa likahare tsa blender, eketsa linoelo tse 2 tse setseng tsa metsi ebe u kopanya tsohle hantle.

Vineapple vithamine ho felisa cellulite

Lisebelisoa

• 1 kopi ea likotoana tsa phaenapole
• Banana e mahareng e 1
• 3/4 senoelo sa lebese la kokonate
• 1/2 senoelo sa lero la lamunu la lamunu

Mokhoa oa ho itokisa

Beha lisebelisoa tsohle ka blender ebe u li otla ho fihlela li boreleli.

Ananapole e nang le sinamone ho emisa cellulite

Lisebelisoa

• Peinapole
• 1 teaspoon ea sinamone

Mokhoa oa ho itokisa

Khaola phaenapole ka likotoana, e behe ka platter ebe o koahela ka aluminium foil. Ebe oe beha tlasa grill ka metsotso e ka bang 5 ebe o beha sinamone holimo.

Liphaenapole ha lia lokela ho jeoa ho feta tekano ke batho ba noang lithethefatsi tse thibelang mali ho theola mali a kang aspirin kapa warfarin, ka mohlala, hobane bromelain le eona e sebetsa e le mokelikeli oa mali.