Li-Cauliflower tsena tsa Mohoebi Gnocchi Waffles li Hlile li Hlile li Ikamahantse

Litaba

• Lethathamo la Mohoebi Joe's Kholifolaoa Gnocchi Li-Waffles
• Lisebelisoa
• Litsela
• Tlhahlobo bakeng sa

Ho tloha ho cacio e pepe le pasta alle vongole ho ea carbonara, Trader Joe's Cauliflower Gnocchi e ka fetoha habonolo mefuta e metle ea lijana tse entsoeng hae tsa majabajaba lebenkeleng la lijo la Mataliana. Empa haeba u sebelisa li-gnocchis tse nyane feela ho kenya lijana tsa hau tsa pasta, u oa lahleha.

Taba ka ntlha: Li-gnocchi waffles tsa carb cauliflower tse tlase ho tsoa ho @traderjoeslist, aka Natasha Fischer. Mofere-fere o mong le o mong o khahlehang o tsoang ka tšepe e nyane ea Fischer (Buy It, $ 10, target.com) e tletse jinocchi e lulang e tenyetseha-ebile ha ho letho le leng. Moelelo, ho na le sebaka se ngata bakeng sa boqapi. Fischer o re: "O ka ba le waffles tsena bakeng sa lijo tsa hoseng, tsa mots'eare kapa tsa mantsiboea." Ha e le hantle, li-waffles tse ngata ke tse tenyetsehang, empa hobane li le li-cauliflower gnocchi (mme ha li tsoekere ka tlhaho), hoa utloahala ho li ja lijong tsohle, o re. (BTW, lava gnocchi ke ntho.)

Bakeng sa lijo tsa hoseng tse kopanang ka har'a pinch, ka holim'a li-gnocchi waffles tse nang le pat ea botoro, lero la maple kapa li-monokotsoai tse ncha. Ha li-buds tsa hau li hoelehetsa ho hong ho monate, itlotse ka mongobo oa pizza, fafatsa mozzarella le parmesan, u khabise ka basil e ncha kapa pepperoni, ebe u e tlotsa ka ontong hanyane ka hanyane ho etsa setlolo sa pizza sa mofuta o mong ke tsela e monate ho feta bagels tsa pizza tse chesitsoeng ka sehatsetsi. Ha ho na likarabo tse fosahetseng mona.

Ha re sa bua, ke mefuta e meng e phetseng hantle e phetseng hantle ho fapana le waffles e tloaelehileng. Leqhubu le leng le le leng la cauliflower gnocchi ha le na tsoekere e ekelitsoeng, koro le mahe, 'me le na le fiber e nang le ligrama tse 6 ka li-inch tse 4, tse ka u thusang hore u ikutloe u khora ka potlako le ho thibela ho patoa, ho latela US National Library. ea Meriana. 'Me haeba u ntse u beha leihlo lijong tsa hau tsa carb, u tla thabela ho tseba hore leqhubu le leng le le leng-e leng hoo e ka bang karolo ea 75 lekholong ea cauliflower-e na le ligrama tse 22 feela tsa macronutrient. Ke liperesente tse 38 feela tsa li-carbs tseo u tla li fumana mofuteng oa koro o hlakileng oa boima bo lekanang, ho ea ka Lefapha la Temo la United States. E phahamise feela ka lehe la jeme le feta chisi haeba u batla ho nyolla protheine. (Bakeng sa ho longoa ha lijo tsa hoseng tse hlabosang ka mokhoa o lekanang, retelehela ho molaleng, aka cheesy waffles.)

Molomo o nosetsa leha ho le joalo? E tšoanang. Latela risepe ea Fischer ka tlase ho fetola sejo sa TJ hore e be sejana seo ka sebele se tla fetola ka ho sa feleng tsela eo u talimang gnocchi ka eona.

Lethathamo la Mohoebi Joe's Kholifolaoa Gnocchi Li-Waffles

E etsa: 2-3 li-waffles tse 4-inch

Lisebelisoa

• Sephutheloana se le seng (12 ounces) Trader Joe's Frozen Cauliflower Gnocchi
• Li-toppings (ho ikhethela): botoro, sauce ea pizza, chisi, sirapo ea maple, pesto, joalo-joalo.

Litsela

1. Preheat moetsi oa waffle. (Tlhokomeliso: Haeba u na le moetsi o moholo oa waffle, risepe ena e ka hlahisa waffles e le 'ngoe kapa tse peli tse kholo ho latela boholo ba sesebelisoa sa hau.)
2. Ha moetsi oa waffle a ntse a futhumatsa, microwave e ka bang 15 e halikiloeng ke cauliflower gnocchi ka sekotlolo se senyane metsotso e 2 1/2. Haeba u se na microwave, futhumatsa cauliflower gnocchi ka setofo ka pitsa e nang le 1/4 senoelo sa metsi ho fihlela o le bonolo.
3. U sebelisa lithaole, beha gnocchi ea cauliflower holim'a mocheso o chesang oa moetsi oa waffle ho fihlela o koahetsoe ka ho feletseng. Koala sekwahelo 'me u phehe ho fihlela metseng e le khauta, metsotso e ka bang 1 ho isa ho e 2.
4. Tlosa cauliflower gnocchi waffle ho moetsi oa waffle ka lipampiri 'me u hlophise poleiti.
5. Kenya li-toppings tseo u li ratang 'me u sebeletse.

(E bululetsoe ho jaETSAHALA kolifula e ja ho tsoa ho Trader Joe's? Leka lipepepe tsena.)

Tlhahlobo bakeng sa