Tšoara ka holimo ho tse tšeletseng ka terakeng ea Ice Cream

Litaba

• Bomo Pop
• Fudgsicle
• Keresemese
• Sandwich ea Ice Cream
• Strawberry Shortcake
• Molomo oa lithupa
• Tlhahlobo bakeng sa

Haeba molomo oa hau o nosetsa nako le nako ha u utloa 'mino o monate o le hole, u se ke oa nyahama: Li-ice cream tse ngata, mekoallo le lisamentjhisi li ka fana ka phepo e nepahetseng, ho bolela Angela Lemond, RDN, aPlano, TX-based dietitian le' muelli oa Academyof Nutrition le Dietetics. "Sheba setšoantšo se seholo ebe u etsa qeto ea hore na khetho ea hau e lekana joang le letsatsi la hau lohle." Mohlala, leha li-incalories tse phahameng ho feta leqhoa, mefuta e nang le lebese e ka hlahisa calcium le vithamine D. Kaha boholo ba banna ha bo bontše phepo e nepahetseng leseli, re bokelletse lintlha tsa bohlokoa likhethong tse tšeletseng tse tsebahalang-soyou e ka khutsisa ntle le ho tlatsa.

Bomo Pop

Palo ea phepo e nepahetseng ka ho sebeletsa:

Lik'hilojule tse 40, mafura a 0g, tsoekere e 7g

Fudgsicle

Palo ea phepo e nepahetseng ka ho sebeletsa:

40 lik'hilojule, 1g mafura, 2g tsoekere

Keresemese

Palo ea phepo e nepahetseng ka ho sebeletsa:

110 lik'hilojule, 2g mafura, 13g tsoekere

Sandwich ea Ice Cream

Palo ea phepo e nepahetseng ka ho sebeletsa:

Lik'hilojule tse 140, mafura a 3g, tsoekere e 13g

Strawberry Shortcake

Palo ea phepo e nepahetseng ka ho sebeletsa:

Lik'hilojule tse 230, mafura a 10g, tsoekere e 17g

Molomo oa lithupa

Palo ea phepo e nepahetseng ka ho sebeletsa:

290 lik'hilojule, 16g mafura, 20g tsoekere

Tlhahlobo bakeng sa