Lijo tse ka holimo tsa 5 tseo basali ba li lakatsang

Litaba

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Tsokolate

Ho e-na le hoo, u ka ja eng Ha re tobane le eona, ha ho na se ka nkelang chokolete sebaka. E je hanyane, 'me u latsoe monko o mong le o mong.

Ice cream

Seo u ka se jang ho fapana Leka senoelo sa 1/2 sa ice cream ea vanilla (lik'hilojule tse 100) tse nang le fragole ho e-na le ice cream e nang le mafura a feletseng (lik'hilojule tse 270 ka senoelo sa 1/2). Kapa u ee Häagen-Dazs Chocolate Sorbet, e latsoang e ruileng haholo empa e se: lik'hilojule tse 130 le ligrama tse 0 tsa mafura ka senoelo se le seng sa 1/2.

Litapole tsa litapole

Seo u ka se jang ho fapana Li-popcorn tse letsoai: linoelo tse 4 (sekotlolo se felletseng!) Sa popcorn e bobebe ea microwave e na le likhalori tse 120 feela. Haeba u hlile u hloka ho ba le li-chips, ja mofuta o besitsoeng ka likhalori tse 110 ka hora e le 'ngoe e sebetsanang le tse halikiloeng ka li-calories tse 158.

Li-cookie

Seo u ka se jang ho e-na le hoo Li-cookie tse mafura a tlaase kapa li-granola/litholoana. Leka: Whole-Wheat Fig Newtons (li-cookie tse 2 li na le lik'hilojule tse 110); Li-cookie tse phetseng hantle tsa Raspberry Jumbo, tse se nang mafura le tse se nang mafura (cookie e le 'ngoe e na le li-calories tse 80); a Nature's Carob Chip Choice Granola Bar (80 lik'hilojule).

lichipisi

Seo u ka se jang ho e-na le hoo Li-frago tsa chisi tse entsoeng hae: Fafatsa li-wedges tsa litapole ka Pam e nang le monate oa oli ea mohloaare 'me u fafatse letsoai; besitse ho 400 ° F metsotso e 40; fafatsa chisi ea Cheddar e nang le mafura a fokotsehileng ebe o chesa metsotso e meng e 5.

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