Lipina tse 10 tse holimo tsa Boikoetliso tsa Pherekhong 2013
Litaba
Motsoako oa khoeli ena o na le lipina tse ngata tse u thusang ho qala Selemo se Secha ka lerata. U tla e fufulela hore e be litlhahiso tse tsoang ho mabanta a mabeli a maholohali lefatšeng, Pop Pop le Charli XCX's raucous theme song from Snooki & JWOWW, le Nicki MinajKe lesoha le lecha le bitsitsoeng ka nepo.
Mona ke lenane le felletseng, ho latela livoutu tse behiloeng RunHundred.com, sebaka sa marang-rang se tummeng sa mmino sa boithabiso.
Nicki Minaj - Va Va Voom - 128 BPM
Pitbull & TJR - Se ke oa emisa mokete - 126 BPM
Icona Pop & Charli XCX - Kea e Rata - 126 BPM
Coldplay - Charlie Brown - 138 BPM
50 Cent, Eminem & Adam Levine - Bophelo ba Ka - 89 BPM
Batla - Ho Lelekela Letsatsi (Danny Verde Remix) - 129 BPM
Macklemore, Ryan Lewis & Wanz - Lebenkele la Letsoalo - 96 BPM
Monate. & Janelle Monae - Re Banyane (Betatraxx Remix) - 106 BPM
Thato.I.Am & Britney Spears - Scream & Shout - 131 BPM
One Direction - Phela re sa le Banyane (Dave Aude Remix) - 130 BPM
Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.
Sheba Mananeo ohle a SHAPE Workout