Tone It Up Girls 'Blueberry Bombshell Smoothie

Litaba

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Basali ba Tone It Up, Karena le Katrina, ke banana bao re ba ratang ka ho fetesisa. Eseng hobane ba na le mehopolo e metle ea ho ikoetlisa-ba tseba ho ja. Re khethile boko ba bona bakeng sa risepe e monate le e monate ea Kale Salad, 1-Minute Microwave Cookie, le senotlolo se ikhethileng sa Avocado, Mahe a linotši le sonobolomo.

Empa ho na le ntho e le 'ngoe eo re e ratang kamehla ho etsa hore re fole kamora ho ikoetlisa: Smoothie. Li-superfoods le li-veggies tse fesheneng li kanna tsa tla, empa li-smoothies ke tsa ka ho sa feleng. Re lumela ka tieo hore ha ho mohla u ka bang le lipepe tse ngata haholo, ke ka hona re kopileng Karena le Katrina ho arolelana phaello ea bona: bomo ea blueberry smoothie e nang le li-antioxidants tse lekaneng, liprotheine le limatlafatsi ho o fetola bomo ea Tone It Up.

Lisebelisoa li bonolo haholo; qala ka lebese la almonde (leka vanilla kapa litatso tsa kokonate, empa etsa bonnete ba hore u tla tšoara tse sa tsoekere!), Lahlela libanana tse ling tse halikiloeng (li tšele 'me u li lese hore li li lokise neng kapa neng!), li-blueberries tse ncha le protheine eo u e ratang haholo phofo. Banana ba TIU ba sebelisa phofo ea bona e entsoeng ka ho khetheha ea vanilla Perfect Fit-e leng organic, non-GMO, protheine e thehiloeng limela. Smoothie ena ea khalori e tlase e na le potasiamo le protheine ho thusa mesifa ea hau hore e hlaphoheloe kamora ho ikoetlisa, 'me le eona e latsoeha monate.

Empa sephiri se le seng sa smoothie seo u lokelang ho se shebella video ho se bona? Saena Tone It Up "sisinya motjeko", o hlokehang ha o ntse o kopanya. Sebeletsa ka likhalase tsa margarita 'me u fafatse ka cacao nibs (ho eketsa monate le crunch) bakeng sa smoothie ea ho qetela ea bombshell. (Haeba u ka rata khaba ho e-na le ho noa, leka tsena 10 Smoothie Bowl Recipes tlas'a 500 lik'hilojule.)

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