Ke Eng Seo se Iketsetsang Maikutlo a Khahlang ka Mokokotlong oa Ka?

Litaba

• Ho fokotsa mokokotlo ho baka mokokotlong o kaholimo
• Plexopathy ea brachi
• Fibromyalgia
• Cervical radiculopathy
• Letšoao la Lhermitte
• Ho fokotsa mokokotlo ho baka bohareng ba morao
• Masapo
• Ho fokotsa mokokotlo ho baka mokokotlong o tlase
• Sesepa sa Herniated
• Mokokotlo stenosis
• Sciatica
• Kalafo ea lapeng
• Cold e chesang le e chesang
• Phomola
• Meriana ea OTC
• Kemo e ntle
• Bath
• Mefuta e meng ea phekolo
• Yoga
• Phekolo ea matsoho
• Ho silila
• Nako ea ho bona ngaka
• Tsa Tsau-tsau

Matšoao a mokokotlo ke afe?

Boikutlo ba ho hlohlona ka mokokotlong hangata bo hlalosoa e le lithakhisa le linalete, ho hlaba kapa “ho khasa”. Ho ipapisitse le sesosa le sebaka sa eona, maikutlo a ka ba a sa foleng kapa a nakoana (a hlobaetsang). Batla tlhokomelo ea bongaka hang-hang haeba ho lla ho tsamaea le:

• bofokoli ba tšohanyetso maotong
• mathata a ho tsamaea
• tahlehelo ea taolo ea senya kapa mala

Matšoao ao ho kenyelletsa le mokokotlo oa mokokotlo a ka supa boemo bo tebileng ho feta bo bitsoang disk disk herniation (cauda equina syndrome) kapa hlahala mokokotlong.

Ho fokotsa mokokotlo ho baka mokokotlong o kaholimo

Ho lla ka mokokotlong hangata ho bakoa ke khatello ea methapo, tšenyo kapa ho teneha. Lisosa tse ling li kenyelletsa:

Plexopathy ea brachi

Plexus ea brachial ke sehlopha sa methapo ea mokokotlo e romellang lipontšo mahetleng, matsoho le matsoho. Haeba methapo ena e otlolohile kapa e hatelloa, bohloko bo hlabang, bo hlabang bo ka ba teng.

Maemong a mangata, bohloko bo utloahala letsohong 'me bo nka nakoana feela. Tsenene e ka khanya molaleng le mahetleng. Kalafo e kenyelletsa:

• meriana ea bohloko
• li-steroid ho fokotsa ho ruruha
• kalafo ya mmele

Fibromyalgia

Fibromyalgia ke boloetse ba methapo ea methapo e hlahisang bohloko ba mokokotlo le mokhathala. Bohloko, ho tloha ho lerootho le ho opeloa ho ea ho bohale, hangata bo mpefala libakeng tseo ho nang le motsamao o mongata, joalo ka mahetla le molala. Boemo bona bo phekoloa hangata ka:

• ho kokobetsa bohloko
• lithibela-mafu
• tse khathollang mesifa
• li-anti-depressing, tse ka thusang ho kokobetsa bohloko le matšoao a khatello ea maikutlo a ka bang teng ha u phela le fibromyalgia

Cervical radiculopathy

Cervical radiculopathy ke methapo e pentiloeng e hlahang mokokotlong ka har'a molala. Metsing ea molala e ka phunyeletsoa (kapa ea hatelloa).

Sena se etsahala ha e 'ngoe ea li-disc tse amohelang tšabo tse pakeng tsa vertebra ka' ngoe (masapo a mokokotlo) e oa, e phahama kapa "herniates," e hatella methapo ea kutlo. Hangata sena se etsahala ka lebaka la botsofali kapa mechini e sa nepahalang ea 'mele.

Ntle le ho shoeloa ke letsoho le bofokoli, ho ka ba le bohloko bo hlabang lehetleng le molaleng. Maemo a mangata a tla fola ka:

• phomolo
• ts'ebeliso ea molala oa molala ho fokotsa mefuta ea ho sisinyeha
• litheko tse bohloko tsa over-the-counter (OTC)
• kalafo ya mmele

Letšoao la Lhermitte

Letšoao la Lhermitte ke maikutlo a kang a ts'oaetso a amanang le multiple sclerosis (MS), lefu la methapo. Ho ea ka Multiple Sclerosis Association of America, batho ba ka etsang liperesente tse 40 ba nang le MS ba na le lets'oao la Lhermitte, haholo ha molala o kobehela pele.

Hangata bohloko bo nka metsotsoana e seng mekae feela empa bo ka khutla. Ha ho na kalafo e ikhethang bakeng sa lets'oao la Lhermitte, leha li-steroid le liphokotso tsa bohloko e le kalafo e tloaelehileng bakeng sa MS.

Ho fokotsa mokokotlo ho baka bohareng ba morao

Masapo

Shingles ke tšoaetso e bakoang ke vaerase e tšoanang e hlahisang khōhō (varicella zoster virus). E ama methapo ea kutlo.

Hang ha u se u e-na le khōhō ea kokoana-hloko, kokoana-hloko e ka lula e sa sebetse tsamaisong ea hau ka lilemo. Haeba e ka nchafatsoa hape, e bonahala e le leqeba le benyang le atisang ho thatela torso e hlahisang bohloko ba ho hlohlona kapa bo tukang. Kalafo e kenyelletsa:

• ho kokobetsa bohloko (ho kenyeletsoa lithethefatsi maemong a mang)
• meriana e loantšang likokoana-hloko
• li-anticonvulsants
• li-steroids
• ho fafatsa litlhare tsa lihlooho, litlolo, kapa li-gel
• ho imeloa kelellong

Ho fokotsa mokokotlo ho baka mokokotlong o tlase

Sesepa sa Herniated

Diski ea herniated e ka hlaha kae kapa kae mokokotlong. Leha ho le joalo, mokokotlo o ka tlase ke sebaka se tloaelehileng. Kalafo e na le:

• phomolo
• leqhoa
• ho kokobetsa bohloko
• kalafo ya mmele

Mokokotlo stenosis

Spinal stenosis ke ho fokotseha ha mokokotlo oa mokokotlo. Ho fokotseha hona ho ka tšoasa le ho penya metso ea methapo. Ho latela American College of Rheumatology, lefu la masapo ke lona le e bakang.

Spinal stenosis e atile haholo ha batho ba ntse ba tsofala. Mang kapa mang ea lilemo li 50 kapa ho feta o kotsing. Joaloka mefuta e meng ea ramatiki, lefu la osteoarthritis le ka phekoloa ka:

• ho kokobetsa bohloko
• lithibela-mafu
• tse khathollang mesifa
• li-steroids

Sciatica

Metsing ea sciatic e matha ho tloha mokokotlong oa hau ho ea marameng le maotong. Ha methapo e hatelloa - mokokotlo oa mokokotlo oa mokokotlo kapa sesepa sa herniated se ka baka - bohloko bo hlabang bo ka utluoa maotong a hau. Ho fokotsa bohloko, ngaka ea hau e ka u fa:

• lithibela-mafu
• ho kokobetsa bohloko
• tse khathollang mesifa
• ho imeloa kelellong

Kalafo ea lapeng

Ntle le ho batla kalafo, o ka leka tse ling tsa litlhare tsa lapeng:

Cold e chesang le e chesang

Phuthela leqhoa ka thaole 'me u le behe khahlano le sebaka se bohloko metsotso e 20 ka nako, makhetlo a' maloa ka letsatsi. Sebelisa leqhoa ho fihlela ho ruruha ho kokobela, ebe u eketsa mocheso haeba u fumana ho le bonolo.

Phomola

Phomola, empa u se ke ua lula betheng nako e fetang letsatsi kapa a mabeli ho thibela mesifa e thatafetseng. Ho robala boemong ba lesea ho ka nka khatello mokokotlong.

Meriana ea OTC

Nka bohloko bo kokobetsang bohloko joaloka acetaminophen (Tylenol) kapa ibuprofen (Advil) joalo ka ha ho laetsoe.

Kemo e ntle

Ema ka mahetla morao, sefahleho, 'me mpa e koahetsoe.

Bath

Nka bate e futhumetseng hanyane ka ho itokisetsa oatmeal ho thoba letlalo le benyang.

Mefuta e meng ea phekolo

Yoga

Ho ea ka ba ileng ba hlahloba lithuto tse 'maloa ka yoga le bohloko bo sa foleng ba morao, barupeluoa ba neng ba etsa yoga ba ne ba sa utloe bohloko, ba holofetse ebile ba na le matšoao a khatello ea maikutlo ho feta ba sa etseng yoga.

Bua le ngaka ea hau ka hore na u ka eketsa yoga joang morerong oa hau oa kalafo bakeng sa mahlaba a morao.

Phekolo ea matsoho

Ho ea ka lipatlisiso, lipatlisiso li fana ka maikutlo a hore ho hlaba ka linalete ke kalafo e sebetsang bakeng sa ho imolla bohloko ba mokokotlo. Ho fokotsa menyetla ea ho ba le litla-morao, bona ngaka e phekolang ka ho hlaba ka linalete.

Ho silila

Pontšo ea hore ho silila lisele tse tebileng ho ka ba molemo ho feta ho silila ka mokhoa oa kalafo e le kalafo ea bohloko bo sa foleng ba morao. Leha ho le joalo, ho na le bothata bo ka bang teng. Le ha ho silila ho ka utloahala ho le monate, litlamorao tsa ho kokobetsa bohloko hangata ke tsa nakoana.

Nako ea ho bona ngaka

Bona ngaka ea hau ha bohloko ba hau bo fetoha bo fetelletseng kapa bo phehella, kapa bo ama mesebetsi ea hau ea letsatsi le letsatsi ho feta matsatsi a 'maloa. Matšoao a mang ao u hlokang thuso ea bongaka a kenyelletsa:

• bohloko ba mokokotlo hammoho le feberu, molala o thata, kapa hlooho
• ho thatafala kapa ho fokola matsohong kapa maotong
• mathata a lekalekanyo
• tahlehelo ea taolo holim'a senya kapa mala

Tsa Tsau-tsau

Ho utloa bohloko mokokotlong oa hau ho ka ba le lisosa tse fapaneng. Maemo a mangata a bakoa ke khatello ea methapo le ho se buisane hampe lipakeng tsa sistimi ea methapo le boko. Ho phomola, ho kokobetsa bohloko, li-anti-inflammatories, le kalafo ea 'mele ke kalafo e tloaelehileng ebile e sebetsang.

Maemong a boima, ngaka ea hau e ka khothaletsa li-narcotic kapa opereishene ho fokotsa khatello ea methapo e pinched.

Mathata a mangata a methapo a bakoa ke ho tsofala le lefu la disc. U ka thusa ho boloka mokokotlo oa hau o phetse hantle ka ho ikoetlisa, ho boloka boima ba 'mele bo botle, ho ikoetlisa hantle' meleng le ho tlohela ho tsuba.

Nicotine e lisakereteng e ka kena-kenana le phallo ea mali, ea etsa hore ho be bonolo hore o kopane le ho senyeha ha disc.