Tšoara mofeng oa hao le lirope

Litaba

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Le ha boikoetliso ba ho ikoetlisa bo thusa ho chesa likhalori, lipatlisiso tse ncha li bonts'a hore hobane koetliso ea 'mele e tlase ke tsela e potlakileng ea ho eketsa mesifa, ke senotlolo sa mesifa le ho fokotsa cellulite. Matla a mabeli a cellulite-busting a leqhepheng le latelang a tsoa ho Bob Golde, mokoetlisi ea netefalitsoeng oa boikoetliso le State of the Art Fitness e Woodland Hills, Calif. , ho e etsa mohato o ikhethileng, o bolokang nako; ka khatiso ea leoto ea plié e sekametseng, u boetse u tiisa le ho etsa molumo oa lirope tsa hau tse ka hare.

Babolai ba likhalori

Sebelisa monyetla oa menyetla e mengata ea ho chesa lik'halori tsa sehla.

Haeba o ...

baesekele ho ya lebopong la lewatle khahlanong le potoloha ka lotho o batla sebaka sa ho paka makoloi

Ka metsotso e 10, o ka cha ...

Lik'hilojule tse 60 khahlanong le Lik'hilojule tse 10

Haeba o ...

etsa mokokotlo ka letamong khahlanong le Kamore ea ho phomola ka har'a raft e inflatable

Ka metsotso e 10, o ka cha ...

80 lik'hilojule khahlanong le Lik'hilojule tse 10

Haeba o ...

haha liqhobosheane tsa lehlabathe khahlanong le robala setulong sa leoatle, u bala buka e litšila

Ka metsotso e 10, o ka cha ...

Lik'hilojule tse 28 khahlanong le Lik'hilojule tse 10

Haeba o ...

bapala volleyball le mohlankana e mocha khahlanong le e-ea lifiliming le mohlankana e mocha

Ka metsotso e 10, o ka cha ...

Lik'hilojule tse 30 khahlanong le Lik'hilojule tse 10

Haeba o ...

sesa ka maoto ka kayak khahlanong le e-ea setsing sa mabenkele 'me u reke meqathatso

Ka metsotso e 10, u ka chesa...

Lik'hilojule tse 50 khahlanong le 23 lik'hilojule

Haeba u...

Hlatsoa koloi ea hau u be u e tlotse ka boka khahlanong le lefa $ 10 'me u khanne ka ho hlatsoa likoloi

Ka metsotso e 10, o ka cha ...

Lik'hilojule tse 45 khahlanong le Lik'hilojule tse 10

Bakeng sa malebela a mang a bohlokoa mabapi le ho phela hantle, Ingolise ho SHAPE! Tlanya mona.

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