Lijo tse nang le potassium
Litaba
- Lijo tse nang le potassium
- Mokhoa oa ho fokotsa potasiamo lijong
- Khothaletso ea letsatsi le letsatsi ea potasiamo
Lijo tse nang le potasiamo li bohlokoa haholo bakeng sa ho thibela bofokoli le mesifa nakong ea boikoetliso bo matla ba 'mele. Ntle le moo, ho ja lijo tse nang le potasiamo e ngata ke tsela ea ho tlatselletsa kalafo ea khatello ea mali hobane e thusa ho laola khatello ea mali, ho eketsa ho tsoa ha sodium ho ntša metsi.
Potasiamo e fumanoa haholo lijong tsa semela se kang litholoana le meroho mme palo e lekaneng ea phepo ea potasiamo bakeng sa batho ba baholo ke 4700 mg ka letsatsi, e fihlelloang habonolo ka lijo.
Lijo tse nang le potassium
Tafole e latelang e bontša lijo tse nang le potasiamo e ngata ka ho fetisisa:
| Lijo | Palo ea potasiamo (100 g) | Lijo | Palo ea potasiamo (100 g) |
| Pistachio | 109 mg ,. | Chestnut ea Pará | 600 mg |
| Makhasi a beet a phehiloeng | 908 mg | Lebese le khutsitsoeng | 166 mg |
| Purune | 745 mg | Saratintsí | 397 mg |
| Lijo tsa leoatle tse nang le mouoane | 628 mg | Lebese lohle | 152 mg ,. |
| Avocado | 602 mg ,. | Lentile | 365 mg |
| Yogurt e mafura a tlase | 234 mg | Noa e ntšo | 355 mg |
| Lialmonde | 687 mg | Papaya | 258 mg |
| Lero la tamati | 220 mg ,. | Lierekisi | 355 mg |
| Litapole tse halikiloeng ka lekhapetla | 418 mg | Nate ea cashew | 530 mg |
| lero la lamunu | 195 mg | Lero la morara | 132 mg |
| Chard e phehiloeng | 114 mg | Nama ea khomo e phehiloeng | 323 mg |
| Banana | 396 mg ,. | Litapole tse khotliloeng | 303 mg |
| Peo ea mokopu | 802 mg ,. | Tomoso ea Brewer | 1888 mg |
| Moriana oa tamati | 370 mg | Linate | 502 mg ,. |
| Peanut | 630 mg | Hazelnut | 442 mg |
| Litlhapi tse phehiloeng | 380-450 mg ,. | Nama ea kana | 263 mg |
| Sebete sa khomo se phehiloeng | 364 mg | Nama ea Turkey | 262 mg |
Artichoke | 354 mg | nku | 298 mg |
| Feta morara | 758 mg | Morara | 185 mg ,. |
| Beetroot | 305 mg | Strawberry | 168 mg |
| Mokopu | 205 mg | kiwi | 332 mg |
| Limela tsa Brussels | 320 mg | Rantipole e tala | 323 mg |
| Peo ea soneblomo | 320 mg | Seleri | 284 mg |
| Pere | 125 mg | Damaseka | 296 mg ,. |
| Tamati | 223 mg | perekisi | 194 mg |
| lehapu | 116 mg | Tofu | 121 mg |
| Kokoana-hloko ea koro | 958 mg | Khókhónate | 334 mg |
| Kase e bitsoang Cottage cheese | 384 mg | Maberebere a matsó | 196 mg |
| Phofo ea oatmeal | 56 mg | Sebete sa kana se phehiloeng | 140 mg |
Mokhoa oa ho fokotsa potasiamo lijong
Ho fokotsa potasiamo ea lijo, ho tlameha ho lateloe mehato e latelang:
- Ebola ebe u seha lijo likotoana tse tšesaane ebe u li hlatsoa;
- Beha lijo ka pane e batlang e tletse metsi 'me e li tlohelle lihora tse 2;
- Hlatsoa, hlatsoa hape lijo hape (ts'ebetso ena e ka phetoa makhetlo a 2 ho isa ho a 3);
- Tlatsa pan ka metsi 'me lijo li phehe;
- Ha u se u phehile, tsoa lijo ebe u lahlela metsi ka ntle.
Mokhoa ona o boetse o khothaletsoa ho batho ba nang le mathata a liphio le ba leng ho hemodialysis kapa peritoneal dialysis, joalo ka maemong ana potasiamo hangata e phahame maling. Ka tsela eo, batho bana ba ka ja lijo tsena tse nang le potasiamo e ngata, empa ba qoba ho ba le mali a mangata haholo le a phahameng.
Haeba u sa batle ho pheha lijo, u ka li pheha tse ngata ebe u li boloka ka sehatsetsing ho fihlela u li hloka. Sheba lenane la mohlala la phepo e tlase ea potasiamo.
Khothaletso ea letsatsi le letsatsi ea potasiamo
Palo ea potasiamo e lokelang ho nooa ka letsatsi e fapana ho latela lilemo, joalo ka ha ho bonts'itsoe tafoleng e latelang:
| Palo ea potasiamo ka letsatsi | |
| Bacha le bana | |
| 0 ho isa ho likhoeli tse 6 | 0,4 g |
| Likhoeli tse 7 ho isa ho tse 12 | 0,7 g |
| 1 ho isa ho lilemo tse 3 | 3.0 g |
| Lilemo tse 4 ho isa ho tse 8 | 3.8 g |
| Banna le basali | |
| Lilemo tse 9 ho isa ho tse 13 | 4,5 g |
| > Lilemo tse 14 | 4.7 g |
Ho haella ha potasiamo ka botekgeniki ho bitsoang hypokalemia ho ka lebisa ho lahleheloeng ke takatso ea lijo, mahlaba, ho holofala ha mesifa kapa pherekano. Boemo bona bo ka etsahala ha ho ka hlatsa, letshollo, ha ho sebelisoa li-diuretics kapa ka ho noa khafetsa meriana e meng ea khatello e phahameng ea mali. Le ha e sa tloaeleha haholo, e ka etsahala le ho baatlelete ba fufulelang haholo.
Potasiamo e feteletseng le eona ha e fumanehe hangata, empa e ka etsahala haholoholo ha o sebelisa meriana e meng ea khatello ea kelello, e ka bakang arrhythmias.
Bona ho eketsehileng mabapi le ho fetella le khaello ea potasiamo maling.
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