Lijana tsa meroho tsa Thanksgiving tse ncha tse tla natefisa li-tastebuds tsa hau

Litaba

• Litapole tse monate tse nang le oli ea Chile, Tahini le Fennel-Herb Salad
• Lihoete tse Besitsoeng ka Matsatsi, Lime, le Botoro ea Linōko
• Gingery Butternut Squash Gratin
• Limela tsa Brussels le Bacon, Orange le Mezcal
• Parmesan Caulilini Le Pepere le White Bean Herb Salad
• Tlhahlobo bakeng sa

Letsatsi le tloaelehileng la Turkey le hasana ka li-carb tse khothatsang - le tse ngata. Pakeng tsa litapole tse khotliloeng, li-roll le ho kenya lintho, poleiti ea hau e kanna ea shebahala joalo ka qubu e kholo ea bosoeu, botle bo boreleli, mme ha e le monate AF, 'mele oa hau o kanna oa lakatsa ho hong ho nang le mebala le phepo.

Mokhoa o mong oa ho fumana lethal dose ea limatlafatsi letsatsing lee la ho ja u sa sekisetse tatso? Lijana tsena tsa Thanksgiving tsa meroho. Li tletse litlolo tse monate, tse futhumetseng, lijana tsena li na le li-veggies tsa nakong ea selemo tse kang squash, litapole le limela tsa Brussels, 'me ka lebaka la linoko, litlama le li-citrus tse sebelisitsoeng, li loketse bosiu ba hoetla. (E amanang: O ka Etsa Sejo se Bonolo sa Thanksgiving ka Lijo tse Nyane)

Selemong sena, shapa lijana tsa meroho tsa Thanksgiving tse khahlisang bongata 'me u iphe livithamini, liminerale le li-macronutrients tse u loketseng. Tšepa, o tla leboha hore ebe u entse joalo.

Litapole tse monate tse nang le oli ea Chile, Tahini le Fennel-Herb Salad

Litapole tse monate haholo tsa casserole li selemong se fetileng. Sejo sena sa meroho sa Thanksgiving se fumana mocheso oa mocheso o tsoang ho li-peppercorns tsa Szechuan, li-flakes tse khubelu tsa pepere le sinamone, ha tahini le litlama tse ncha li li hlahisa kaofela.

Ho qala ho qetela: hora e 1 metsotso e 10

E sebeletsa: 4

Lisebelisoa:

• Litapole tse 4 tse mahareng (lik'hilograma tse 2 1/2), letlalo le hlatsoitsoe le ho omisoa
• Li-tablespoons tse 2 tsa oli ea mohloaare e sa tsoakoang, hammoho le tse ling bakeng sa ho rotha
• Letsoai la kosher
• 1/4 senoelo sa oli e sa nke lehlakore, joalo ka grapeseed
• 1 teaspoon fatše Szechuan peppercorns
• Thupa ea 1 ea sinamone
• Anise e 1 ea naleli
• 1 isipuni e khubelu ea pepere e khubelu
• 3 tablespoons tahini
• 1 tablespoon hammoho le likhabapo tse 2 tsa lero la lemone le lecha
• 1/2 hlooho e nyenyane ea fennel, e kolobisitsoeng 'me e tšesaane haholo
• 1/4 senoelo se tšesaane eiee e khubelu
• 1/4 senoelo sa basil, koena kapa dill
• 1 teaspoon peo ea sesame e halikiloeng

Litsela:

1. Preheat ontong ho ea ho 425°F. Tšoaea lakane e nang le rimmed e nang le letlalo. Patata litapole tse nang le fereko, ebe u lahlela pampiri ea ho baka ka oli ea mohloaare e 1 ea khaba. Roast ho fihlela hamonate, metsotso e ka bang 45 (ho phethela halofo).
2. Tlosa litapole ho tloha ka ontong, 'me u lumelle ho pholile hanyenyane. Ha ho pholile ho lekana ho sebetsana, retelletsa onto hore e phehe. Tlosa letlalo ho tloha pampiring ea ho baka. Roba litapole likotoana tse kholo u sebelisa likhaba tse 2. Abela litapole ka mokhoa o ts'oanang le pampiring ea ho baka, nama e mahlakoreng. Nako le letsoai, 'me u tšele oli ea mohloaare ea sopho e setseng. Roala ho fihlela o chesoa ka matheba, hoo e ka bang metsotso e meng e 5.
3. Ho sa le joalo, ka sekotlolo se senyenyane, kopanya oli e tlotsitsoeng, li-peppercorns, thupa ea sinamone le anise ea linaleli. Pheha ka mocheso o mofuthu ho fihlela oli e chesa ebile e le monko o monate, e ka bang metsotso e 5. Tlosa mochesong, 'me u kenye li-flakes tse khubelu. Tšela oli ea chile ka sekotlolo se senyenyane se sa keneleng mocheso, 'me u lule ho fihlela u itokiselitse ho sebelisoa, bonyane metsotso e 10.
4. Ka sekotlolo se seng se senyenyane, whisk the tahini ka khaba e 1 ea lero la lemone le likhaba tse 2 tsa metsi. Eketsa metsi a mangata ha ho hlokahala, ho fihlela ho lumellana ho le molemo bakeng sa ho rotha. Nōka ka letsoai.
5. Ka sekotlolo se bohareng, lahlela fennel le onion ka likhabapo tse 2 tse setseng tsa lero la lemone. Nōka ka letsoai.
6. Ho sebeletsa, sefa oli ea chile ka sefe e metle, u lahle lintho tse tiileng. Lokisetsa litapole tse phehiloeng ka platter. Koahela ka oli ea chile le sauce ea tahini. Holimo le salate ea fennel, basil le sesame.

Lihoete tse Besitsoeng ka Matsatsi, Lime, le Botoro ea Linōko

Ka lebaka la ho chesa haholo le tsoekere ea tlhaho lihoeng, sejana sena sa Thanksgiving sa meroho se ba monate 'me sa khabisoa ka ontong. 'Me kaha e sebelisa linoko tse ngata le lijo-thollo tseo e ka 'nang eaba u se u ntse u e-na le tsona, lihoete tsena li loketse ho etsoa selemo ho pota ('me ntle le ho reka tonne ea korosari).

Ho qala ho fihlela qetellong: metsotso e 45

E sebeletsa: 4

Lisebelisoa:

• Lihoete tse mahareng tse boima ba lik'hilograma tse 2, li ebotsoe, li arotsoe ka halofo, 'me li haloha ka bolelele haeba li le teteaneng
• 2 tablespoons oli ea mohloaare e sa tsoaloang moroetsana
• Letsoai la kosher le pepere e ntšo e sa tsoa khuoa
• 3 tablespoons unsalted botoro khaba
• 1 tablespoon capers
• 1 teaspoon fatše kumine
• 1 teaspoon fatše coriander
• Limela tse 2, li phahamisitsoe ebe li khaola likotoana, hammoho le likhaba tse 3 tsa lero la lime
• 3 Matsatsi a Medjool, a kentsoeng ka sekoting 'me a tšesaane
• 1/4 senoelo sa koena e ncha

Litsela:

1. Preheat ontong ho ea ho 425°F. Leqepheng la ho baka le nang le rimmed, lahlela lihoete ka oli, 'me u li tšele ka letsoai le pepere. Roast ho fihlela e le bonolo ebile e le khauta matheba, e ka bang metsotso e 35 (ho akhotsoa bohareng ba eona).
2. Ka skillet e bohareng, qhibiliha botoro ka capers, kumine le coriander holim'a mocheso o mofuthu. Pheha, e hlohlelletsa, ho fihlela linoko li monko o monate, e ka bang motsotso o le mong.
3. Tlosa skillet mocheso, 'me u whisk ka lero la lalaka. Tšela lihoete tse halikiloeng. Lahlela lihoete ka bonolo ka matsatsi le likotoana tsa kalaka, ebe u li fetisetsa ka platter. Khaola makhasi a koena, 'me u fafatse ka holimo.

Gingery Butternut Squash Gratin

PSA: U hloka * ho Instagram sejana sena sa lehlakoreng la Thanksgiving. Ho ka 'na ha nka letsoho le tsitsitseng, empa ka hloko ho hlophisa lilae tsa squash tsa butternut hore e be moetso o motle oa rosa ho etsa hore risepe e shebahale e le monate joalokaha e latsoa. Beha sejana bohareng ba tafole 'me u fane ka tlhokomelo e tšoanelang.

Ho qala ho qetela: hora e 1 metsotso e 10

E sebeletsa: 6

Lisebelisoa:

• 2 tablespoons unsalted botoro
• Lieie tse 2 tse mahareng tse mosehla
• Letsoai la kosher le pepere e ntšo e sa tsoa khuoa
• 1/2 senoelo sa veine e tšoeu
• 1/4 senoelo sa oli ea mohloaare e sa tsoakoang
• Di-teaspoon tse 2 tse entsoeng ka ginger le minced
• Li-clove tse 2 tsa konofolo, tse halikiloeng
• Li-flakes tse khubelu
• 1 squash e kholo ea butternut (e ka bang liponto tse 3), e eboloa, e arotsoe ka halofo ebe peo e tlosoa, e tšeloa ka likhoeli tse tšesaane haholo
• 1 teaspoon e entsoeng ka thyme e ncha

Litsela:

1. Qhibiliha botoro ka skillet e kholo e sa emeng ka lebaka la mocheso o bohareng. Eketsa onion, nako le letsoai le pepere, 'me u phehe, o hlohlelletsa khafetsa, ho fihlela lieiee e le khauta, metsotso e ka bang 15. Kenya veine e tšoeu, 'me u phehe ho fihlela e fetoha mouoane, motsotso o mong hape. Senya lieiee ka tlase ho sejana sa gratin sa li-intshi tse 9.
2. Preheat oven ho ea ho 350 ° F. Khutlela skillet mocheso o tlase-tlase. Eketsa oli, ginger, konofolo le pinch ea pepere e khubelu, 'me u phehe ho fihlela konofolo e le khauta e khanyang le monko o monate, hoo e ka bang metsotso e 4. Tlosa mochesong.
3. Lokisetsa squash ka li-circles tse pota-potileng holim'a onion ho pota-potile sejana sa gratin, ho sebetsa ho ea bohareng ho fihlela sejana se tletse squash. Ho tšela squash ka oli ea ginger, fafatsa le thyme le letsoai.
4. Bake ho fihlela squash e le bonolo ebile e le khauta ka matheba, hoo e ka bang metsotso e 55. Lumella metsotso e 5 e pholileng pele u sebeletsa.

Limela tsa Brussels le Bacon, Orange le Mezcal

Likhabeche tsena tse babang, lil baby cabbages hangata ke tsa ho qetela tse jeoang, empa ha li lokiselitsoe ka risepe ena, e tla ba tsona tsa pele tsa ho jeoa ka botlalo. Litholoana tsa morara li tlisa khanya le asiti e hlokahalang sejaneng, ha Mezcal e eketsa tatso e tsubang, 'me bacon ee fa botle bo nonneng, bo mafura. Ho na le motho ea jang limela ka lapeng? Fetola bacon bakeng sa li-mushroom tse halikiloeng. (E amanang le: Li-Recipes tsa Thanksgiving tse Molemohali tsa Vegan bakeng sa Lijo tsa Phomolo tse se Nang Meat)

Ho qala ho fihlela qetellong: metsotso e 30

E sebeletsa: 4

Lisebelisoa:

• 4 ounces sliced ​​bacon, khaola ka mose ho likotoana tse 1/2-inch
• 1/4 senoelo sa oli ea mohloaare e sa tsoakoang, hammoho le ho feta bakeng sa ho rotha
• Lik'hilograma tse 1,5 tsa Brussels li hlaha, li khaotsoe ebile li halofo
• Letsoai la kosher le pepere e ntšo e sa tsoa khuoa
• 1 1/2 likopi tsa mezcal
• 1/4 senoelo sa lero la lime e ncha
• 1 kopi e entsoeng ka radicchio
• Li-orang tse 2, lekhapetleng le pith li tlositsoe, li khaotsoe ka halofo ea khoeli
• 2 tablespoons khabeloa chopped a hloekileng cilantro, le ho feta bakeng sa ho khabisa
• 1/3 senoelo se qhibilihisitsoeng queso fresco

1. Ka sekoting se seholo sa tšepe kapa se sa reng letho, hlophisa bacon ka lera le le leng. Beha mocheso o mofuthu, 'me u phehe, ho fihlela bacon e le khauta, metsotso e 8 ho isa ho e 10 (ho potoloha bohareng). Fetisetsa bacon ka poleiti e nang le thaole ea pampiri.
2. Tšela mafura a bacon e feteletseng, 'me u lahle. Beha skillet holim'a mocheso o phahameng. Ha skillet e chesa haholo, eketsa oli ea likhaba tse 2 le halofo ea limela tsa Brussels. Pheha ho fihlela limela li le khauta ka mahlakore ka bobeli, metsotso e ka bang 5 (e ntse e phahama halofo). Letsoai le letsoai le pepere, akhela ho apara, 'me fetisetsa poleiti le Bacon. Pheta ka sopho ea oli ea khaba le limela tse 2, u fetisetse poleiti e le 'ngoe.
3. Khutlisa skillet ho ea bohareng-mocheso o phahameng. Kenya mezcal, 'me u phehe ho fihlela o fokotsoe ka likarolo tse tharo, e ka bang metsotso e meraro. Tlosa mochesong, 'me u hlohlelletse lero la lime. Eketsa limela tse phehiloeng tsa Brussels le bacon le radicchio, 'me u li akhele ho apara. Mene ka dilamunu le cilantro. Fafatsa ka oli. Fafatsa le queso fresco le cilantro e ngata. Sebeletsa ka skillet kapa ka platter.

Parmesan Caulilini Le Pepere le White Bean Herb Salad

Haeba hangata o qoba cauliflower ka litšenyehelo tsohle, leka sejana sena sa Thanksgiving sa meroho bakeng sa boholo. Caulilini e bonolo ebile e monate ho feta cauliflower, 'me, ha e kopantsoe le Parmesan e hlabang, pelepele ea tšepe, linaoa le litlama, e fetoha medley eo u tla batla ho e ja u le mong.

Qala ho qeta: metsotso e 40

E sebeletsa: 4

Lisebelisoa:

• 1 1/2 liponto Caulilini (mini cauliflower) kapa Broccolini
• 1/4 senoelo le likhaba tse 2 tsa oli ea mohloaare e sa tsoakoang
• Letsoai la kosher le pepere e ntšo e sa tsoa khuoa
• 1 senoelo khabeloa grated Parmesan
• 2 tablespoons lero le monate la lemone, hammoho le 1 teaspoon khabeloa grated khabeloa
• 1 teaspoonDijon mosetareta clove e nyane ea konofolo, minced
• 1 e na le linaoa tsa cannellini (li-ounces tse 15), e hlatsoitsoe ebile e tšolotsoe
• Senoelo sa 3/4 se kentsoe pepere ea tšepe e khubelu (khubelu, lamunu, bosehla, botala, kapa motsoako)
• 3 tablespoons khabeloa chopped chives
• 2 tablespoons chopped a hloekileng parsley makhasi le tšesaane stems

Litsela:

1. Preheat ontong ho ea ho 425°F. Lahla Caulilini ka likhaba tse 2 tsa oli holim'a pampiri e kholo ea ho baka. Eketsa letsoai le 1/4 teaspoon pepere e ntšo, 'me u hasane ka ho lekana ho pholletsa le pampiri ea ho baka. E besoa ho fihlela e le bonolo ebile e le khauta libakeng tse ling, hoo e ka bang metsotso e 25 ho isa ho e 30.
2. Tlosa lakane ea ho baka ho tloha ka ontong, ebe u fafatsa Caulilini le Parmesan. Khutlela ka ontong ho fihlela chisi e le khauta, e ka bang metsotso e 5.
3. Ho sa le joalo, ka sekotlolo se mahareng, eketsa lero la lemone, 'me u hlakole sehlaha sa Dijon, konofolo le sirilamunu. Butle-butle whisk ka oli e setseng ea 1/4 ea senoelo ho fihlela e kopantsoe. Hlohlelletsa linaoa, pepere ea tšepe, chives le parsley ka har'a motsoako oa lero la lemone, 'me u noe letsoai le pepere. E lumelle hore e tsamaee ka sekepe ho fihlela e loketse ho sebeletsa.
4. Lokisetsa Caulilini e futhumetseng ka sejana. Tšela motsoako oa linaoa holim'a eona, 'me u tšele lero le setseng ka sekotlolo. Holimo le crispy Parmesan e setseng tlase ea lakane ea ho baka ebe o fafatsa pepere e ngata pele o sebeletsa.

Tlhahlobo bakeng sa