Phekolo ea Bioenergetic: ke eng, e etsetsoa eng le hore e etsoa joang

Litaba

• E etselitsoe eng
• Mokhoa o etsoa joang
• 1. Bioenergetic sililoa
• 2. Ho ikoetlisa ka bioenergetic

Phekolo ea Bioenergetic ke mofuta oa mofuta o mong oa kalafo o sebelisang boikoetliso bo itseng le ho hema ho fokotsa kapa ho tlosa mofuta o fe kapa o fe oa maikutlo (o tsebang kapa che) o teng.

Mofuta ona oa kalafo o sebetsa tlasa mohopolo oa hore boikoetliso bo itseng le ho sililoa, ho kopantsoe le ho phefumoloha, li khona ho kenya tšebetsong phallo ea matla le ho nchafatsa matla a motho a bohlokoa, li sa sebetse mmele oa nama feela, empa le kelello le maikutlo.

Ho hema ke karolo ea mantlha ea kalafo ena mme e lokela ho fetoloa ho latela maemo ao u sebetsang ho ona, ho lieha maemong a ho hlonama le ho potlaka maemong a khatello ea maikutlo, mohlala.

E etselitsoe eng

Kalafo ena e bonts'oa haholo bakeng sa batho ba nang le mofuta o itseng oa maikutlo, joalo ka phobias, depress, ho itšepa ho tlase, ho tšoha, ho tšoenyeha haholo. Empa e ka sebelisoa ho thusa ho laola mathata a mang a ho hema, ho sila lijo kapa a methapo.

Ho ipapisitse le moo boikoetliso kapa ho silila ho shebiloeng teng, kalafo ea bioenergetic e ka thusa ho thibela mefuta e fapaneng ea mathata a hatelletsoeng. Mehlala e meng ke ena:

• Pelvis: Boikoetliso ba 'mele bo etsoang ka noka bo reretsoe ho notlolla mathata a amanang le thobalano.
• Diaphragm: Boikoetliso ba 'mele le diaphragm bo batla taolo e kholo ea phefumoloho.
• Sefubeng: Boikoetliso bo etselitsoe ho bontša maikutlo le maikutlo a hatelletsoeng.
• Maoto le maoto: Boikoetliso ba 'mele le litho tsena li batla ho hokahanya motho eo le bonnete ba hae.

Ntle le moo, kalafo ea bioenergetic e ka sebelisoa le molaleng, e le ho fokotsa tsitsipano le ho khothaletsa boikhathollo.

Mokhoa o etsoa joang

Sebokeng sa kalafo ea bioenergetic, ho silila, reiki, likristale le mekhoa ea kalafo ea kelello li sebelisoa. Seboka ka seng se nka karolelano ea hora e le 'ngoe. Lintlha tse ling ke:

1. Bioenergetic sililoa

E na le ho sebetsana le mesifa le lisele tse ling ka ho silila ka likhahla, likhatello le ho thothomela, ho fana ka bophelo bo botle ba 'mele le kelello ea motho. Melemo e kenyelletsa, ho ntlafatsa mesifa, tsamaiso ea mali le methapo, matšoao a fokotsehileng a khatello ea maikutlo le khatello ea maikutlo, ho khutsisa le phello e khathollang, ho ntlafatsa maikutlo le ho eketsa boitšepo.

Sepheo sa ho sililoa hona ke liteishene tsa matla (meridians), moo litho tsa mantlha tsa 'mele li leng teng, joalo ka matšoafo, mala, liphio le pelo. Mokhoa ona o ka tsamaea le lioli le lisebelisoa tse sebelisoang ho aromatherapy le mmino o khathollang, empa e etsoa ka tsela e fapaneng ho motho ka mong, kaha e shebile ntlha ea ho se lekalekane ha moreki, hobane sepheo sa mokhoa ona ke ho fana ka botsitso ba kahare ba motho le ntlafatsa bophelo ba hau.

2. Ho ikoetlisa ka bioenergetic

Li kenyelletsa likarolo tse robeli tsa 'mele: maoto, maoto, noka, sefapano, sefuba, molala, molomo le mahlo. Mehlala e meng ke ena:

•  Boikoetliso ba mantlha ba thothomelo: Ema o sa eme maoto a hao hole le 25 cm. Tlohela pele ho fihlela matsoho a fihla fatše, mangole a hao a ka kobeha e le hore boikoetliso bo ka etsoa hamonate. Phomotsa molala oa hau 'me u heme ka matla le butle. Lula maemong motsotso o le mong.
•  Ho ikoetlisa: Boikoetliso bona bo kenyelletsa motsamao oa ho otlolla. Ipehe boemong bo otlolohileng 'me maoto a hau a tsamaee hantle, phahamisa matsoho, u kopanya menoana ea hao, otlolla metsotsoana e seng mekae, u utloe khatello ea kelello ea mpa, ebe u phomola. Hulela moea ka ho teba, 'me ha moea o tsoa o ntša molumo o "telele" ka nako e telele.
•  Ho tsitsinyeha le ho phunyaKetsahalong ena o lokela ho sisinya 'mele oohle ntle le khokahano kapa khokahano. Qala ka ho tsukutla matsoho, matsoho, mahetla 'me' mele oohle oa hau o phomole esita le mesifa ea maoto le ho lokolla tsitsipano. Tsamaiso ea ho phunya e ka etsoa ka matsoho.

Phekolo ea Bioenergetic e fa lingaka tsa eona khutso, ho leka-lekana maikutlong le boikhathollo.