Tendonitis letsohong: ke eng, lisosa le kalafo

Litaba

• Matšoao a mantlha
• Mokhoa oa ho netefatsa ts'oaetso
• Lisosa tse ka sehloohong
• Kalafo e etsoa joang
• Physiotherapy
• Phekolo
• Kalafo ea maiketsetso ea tendonitis letsohong

Tendonitis letsohong, e tsejoang hape e le tenosynovitis, e na le ho ruruha ha tendon e teng lenonyellong, e atisang ho etsahala ka lebaka la ho sisinyeha ha letsoho khafetsa.

Mofuta ona oa tendonitis o ka baka bohloko, ho ruruha le bofubelu sebakeng sa letsoho la lehae, ntle le ho etsa hore ho be thata ho etsa motsamao ka letsoho la letsoho. Ha ho na le karolo ea tendon e botlaaseng ba monoana o motona, ho ruruha hona ho bitsoa De Quervain's tenosynovitis, eo ntle le matšoao a tendonitis, ho nang le pokello ea mokelikeli o potileng tendon.

Kalafo e tlameha ho tataisoa ke physiotherapist kapa orthopedist mme e ka kenyelletsa ts'ebeliso ea li-anti-inflammatories, immobilization e kopanetsoeng le physiotherapy, mme, maemong a mabe ka ho fetesisa, ho ka hlokahala ho buuoa.

Matšoao a mantlha

Matšoao a khale a tendonitis letsohong ke:

• Bohloko ha u tsamaisa letsoho;
• Ho ruruha hanyane sebakeng sa letsoho;
• Bokhubelu le mocheso lia phahama letsohong;
• Bothata ba ho tsamaisa letsoho;
• Ho utloa bofokoli letsohong.

Ntle le moo, batho ba bang le bona ba ka utloa eka ho na le ho hong ho hatisoang sebakeng sa letsoho.

Mokhoa oa ho netefatsa ts'oaetso

Ts'oaetso e ka etsoa ke ngaka ea masapo kapa physiotherapist kamora ho bona sebaka le ho sekaseka nalane ea bongaka.

Leha ho le joalo, liteko tse ikhethang li ka etsoa ho khetholla tendonitis esita le liteko tsa ho nka litšoantšo, joalo ka x-rays kapa imaging resonance imaging, eo, ntle le ho thusa ho hlahlojoa, e lumellang ho tseba hore na ho na le calcification ho tendon, eo e ka susumetsa kalafo.

Lisosa tse ka sehloohong

Tendonitis letsohong e khetholloa e le kotsi e pheta-phetoang (RSI), ke hore, e tloaetse ho etsahala ka lebaka la motsamao o kopaneng o kopaneng, o ka etsahalang ka lebaka la maemo a 'maloa, joalo ka:

• Tšebeliso e feteletseng ea menoana e metona le matsoho ka ho pheta-pheta;
• Ngola haholo;
• Tšoara ngoana liropeng tsa hao le monoana oa hao o shebileng fatše;
• Ho penta;
• Ho tšoasa litlhapi;
• Kena;
• Ho roka;
• Etsa boikoetliso ba 'mele bo kenyeletsang lenonyeletso la letsoho;
• Bapala seletsa sa 'mino ka lihora tse ngata ka kotloloho.

Tendonitis e ka etsahala hape ka lebaka la boiteko bo matla ba mesifa e amehang, joalo ka ho ts'oara ntho e boima haholo, joalo ka mokotla oa mabenkele o nang le letsoho le le leng feela, nako e telele.

Kalafo e etsoa joang

Kalafo e ka fapana ho latela boima ba ho ruruha, empa maemong ohle ho hlokahala hore u phomole lenonyeletso e le hore ho ruruha ho se mpefale. Tsela e molemohali ea ho phomola ke ka ho fokotsa matla, hobane ka tsela ena lenonyeletso ha le sebelisoe, le ratang ntlafatso. Ntle le moo, o ka beha leqhoa hona moo ka metsotso e seng mekae, kaha e boetse e thusa ho imolla matšoao a ho ruruha.

Physiotherapy

Ho ikoetlisa le ho matlafatsa ho ka sebelisoa ho tloha ka letsatsi la pele mme ho bohlokoa molemong oa ho fola. Ho ka ba molemo ho ikoetlisetsa bolo e bonolo kapa letsopa ka lihlopha tse 3 tsa ho pheta-pheta tse 20. Ntle le moo, physiotherapist e kanna ea sebelisa mekhoa ea ho kopanya manonyeletso le litheipi ho theola tendon.

Physiotherapy bakeng sa tendonitis letsohong e ka etsoa ka lisebelisoa tsa electrotherapy le thermotherapy tse thusang ho theola le ho loantša bohloko, ntle le boikoetliso bo eketsang motsamao le matla a mesifa e fokolang. Lisebelisoa tse kang Leshome, Ultrasound, Laser le Galvanic Current li ka sebelisoa ho potlakisa pholiso.

Phekolo

Tšobotsi e ka sehloohong ea lefu lena ke ho senyeha le ho tenya ha lesela la tendon, le fumanehang letsohong, ka hona, ho buuoa ho ka ba molemo ho lokolla lesela la tendon, ho thusa ho sisinyeha ha mesifa kahare ho lona. Phekolo e lokela ho sebelisoa feela e le khetho ea hoqetela, leha le kamora likhoeli tsa physiotherapy ho se na ntlafatso ea matšoao mme le kamora ts'ebetso ena ho tla hlokahala hore o ee physiotherapy ho hlaphoheloa matla, ho sisinyeha le ho fokotsa bohloko le ho ruruha.

Kalafo ea maiketsetso ea tendonitis letsohong

Kalafo e ntle ea lapeng ea tendonitis letsohong ke ho beha leqhoa letsohong ka metsotso e 20, letsatsi le letsatsi, habeli ka letsatsi. Empa, ho sireletsa letlalo la hao licheso, o lokela ho thatela leqhoa (kapa pakete ea meroho e hoammeng) pampiring ea kichineng. Kamora nako ena, tikoloho e tla thethesoa 'me ho tla ba bonolo ho phethola tse latelang:

1. Otlolla letsoho letsoho le shebile holimo;
2. Ka thuso ea letsoho la hao le leng, otlolla menoana ea hau morao ho ea fatše, u boloke letsoho la hao le otlolohile;
3. Tšoara boemo metsotso e 1 'me u phomole metsotsoana e 30.

Ho kgothaletswa ho etsa boikoetliso bona makhetlo a 3 ka tatellano hoseng le bosiu ho eketsa ho tenyetseha ha mesifa, tendon le ho ntlafatsa oksijene mehahong e amehileng, ho tlisa phomolo matšoao. Bona hape le mokhoa o motle oa ho silila videong e latelang: