Sengoli: Sara Rhodes
Letsatsi La Creation: 15 Hlakubele 2021
Ntlafatsa Letsatsi: 22 November 2024
Anonim
Eating dates with milk and putting it in this place will make you a horse in Ramadan - dates
Video: Eating dates with milk and putting it in this place will make you a horse in Ramadan - dates

Litaba

Litaba tse monate, barati ba tee. Ho natefeloa ke seno sa hau se chesang hoseng ho etsa ho fetang feela ho u tsosa, ho ka sireletsa le mofetše oa mahe a bomme.

Ke lentsoe le tsoang ho bafuputsi ba Univesithi ea East Anglia, ba ithutileng basali ba baholo ba ka bang 172,000 ka lilemo tse fetang 30 mme ba fumana hore ba jang li-flavonols le li-flavanones tse ngata, li-antioxidants tse fumanoang tee le litholoana tsa citrus, li ne li le tlase ho 31 lekholong monyetla oa ho ba le kankere ea mahe a bomme. ho feta ba jang hanyane. Bangoli ba thuto ba re likopi tse peli feela tsa tee e ntšo ka letsatsi li lekane ho itšireletsa khahlanong le boemo, e leng sesosa sa bohlano se bakang lefu la mofetše har'a basali.

Ha u rate tee? Khetha OJ, kapa seno se seng sa litholoana tsa citrus hoseng hona. Likhetho tsena li boetse li ruile li-antioxidants tse loantšang mofetše - joalo ka veine e khubelu, leha re se re tla fana ka maikutlo a ho thabela khalase ea vino ka oatmeal ea hau. Boloka pheko eo e loantšang mofets'e bakeng sa kamora lijo tsa mantsiboea!


Tlhahlobo bakeng sa

Papatso

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