Sengoli: Roger Morrison
Letsatsi La Creation: 24 September 2021
Ntlafatsa Letsatsi: 1 November 2024
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Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
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Litaba

Tai Chi Chuan ke bonono ba ntoa ea China bo etsoang ka metsamao e etsoang butle le ka khutso, e fana ka motsamao oa matla a 'mele le ho hlasimolla tlhokomeliso ea' mele, ho tsepamisa mohopolo le khutso.

Mokhoa ona o susumetsa 'meleng le kelellong. Melemo ea eona ea mantlha ke:

  1. Eketsa matla, ka boits'oaro le matla a letsatsi le letsatsi;
  2. Matlafatsa mesifa;
  3. Ntlafatsa botsitso;
  4. Eketsa mahloriso;
  5. Fokotsa tsitsipano ea mesifa;
  6. Ntlafatsa maemo a kopaneng;
  7. Fokotsa khatello ea maikutlo 'me u loantše khatello ea maikutlo;
  8. Ho leka-lekana maikutlo;
  9. Matlafatsa tšebelisano 'moho;
  10. Ho hlasimolla tsamaiso ea methapo le boitshireletso ba mmele.

Tai Chi e ka sebelisoa ke mang kapa mang, mme ho kgothaletswa ho sebelisa lieta tse bonolo le liaparo tse ntle tse sa sitiseng ts'ebetso ea metsamao. E ka sebelisoa kae kapa kae, empa haholoholo kantle.


Tloaelo ena e tsejoa e le ho thuisa ha e tsamaea, 'me e etsoa ka bongata e le papali ea boits'ireletso, empa hape le molemong oa kalafo, hobane boikoetliso ba eona bo tlisa melemo e joalo ka ho lokisa boemo, botsitso le matla, ntle le ho lumellanya maikutlo le ntoa mafu a kelello joalo ka ho tšoenyeha le khatello ea maikutlo.

Tai Chi Chuan ke e 'ngoe ea bonono bo bonolo le bo bonolo ka ho fetesisa, e ka koetlisoa ke mang kapa mang mme ea qala lilemong tsohle, hape e loketse batho ba baholo.

Melemo ea Tai Chi Chuan bakeng sa batho ba tsofetseng

Tai Chi Chuan ke boikoetliso bo loketseng batho ba tsofetseng, kaha ke bonono bo matla ba ntoa bo se nang lithibelo, bo tlisang melemo e mengata joalo ka ho thibela ho felloa ke matla ha mesifa, ho eketsa matla a masapo le ho ntlafatsa botsitso le ho tenyetseha, ho fokotsa kotsi ea ho oa le ho robeha. Tseba seo motho ea tsofetseng a lokelang ho se etsa ho qoba ho lahleheloa ke boima ba mesifa.


Bokhabane bona ba ntoa hape ke boikoetliso bo fokotsang bohloko bo bakoang ke ramatiki, arthrosis le mesifa ea mesifa. Bophelo ba pelo le bona bo ka ntlafatsoa ka tloaelo ena, eo, ntle le moo, e tlisang melemo ho bophelo bo botle ba kelello, ho ntlafatsa boiketlo, khutso le khutso.

Hape sheba boikoetliso bo bong bo loketseng bophelo ba batho ba tsofetseng.

Mokhoa oa ho qala ho ikoetlisa

Tai Chi Chuan e sebelisoa ka motsamao o kopaneng, o ikemiselitseng ho khothaletsa ho potoloha ha matla a bohlokoa a 'mele, a bitsoang Chi Kung. Tsamaiso ena e tlameha ho etsoa ka mokhoa o mokelikeli le maemong a kelello.

Ka hona, tloaelo ena e kenyelletsa ho kopana ha ho hema, metsamao ea libetsa, joalo ka litebele le ho raha, le ho tsepamisa mohopolo kelellong. Hoa khoneha ho ikoetlisetsa bonono ba ntoa u le mong kapa, ka ho khetheha, u tataisoa ke setsebi sehlopheng sa sehlopha.

Tsebo ea motsamao e fihlelleha butle-butle, ka hona ho hlokahala hore o ikoetlise khafetsa. Ka kakaretso, Tai Chi Chuan e etsoa butle butle, e le hore o tsebe ho etsa motsamao ka nepo, 'me ha o ntse o ba le boiphihlelo, o ka ikoetlisa ka lebelo le leholo.


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