Mokhoa oa ho etsa phoofshoana eo ea litapole eo esale u e bona hohle ho Instagram

Litaba

• 1. Monate oa litapole tse nang le avocado e mashed le mahe a halikiloeng
• 2. Litapole tse monate tsa Joy Bauer, Butter ea Peanut le Banana Toast
• 3. Paleo ea Litapole tse monate tsa Paleo
• 4. Monate oa litapole oa 'Elvis 2.0'
• 5. Monate oa litapole tse nang le avocado, likomkomere, salmone e tsubang le lehe le koetsoeng
• 6. Toast e laetsoeng ka AIP
• Ntlha ea bohlokoa
• Ho Itokisetsa Lijo: Letsatsi le leng le le leng lijo tsa hoseng tse nang le litapole tse monate

Letsatsi le leng, mokhoa o mong o tummeng oa lijo oa Insta o etsang hore melomo ea rona e be metsi. Ka lehlohonolo, toast ea litapole ha e feshene feela, e phetse hantle hape.

U se ke ua lula u ntse u bala hobane feela u ja lijo tse nang le gluten kapa u shebile ha u ja carb. Ha ho na bohobe bo amehang mona.

Karolo e molemohali? Ho etsa toast ea litapole ho bonolo joaloka ho hlatsoa, ​​ho omisa, le ho tšela litapole tse boholo bo mahareng le ho e otlanya ka mokhoa o phethahetseng.

Mohato o mong feela o setseng ke ho tseba hore na ke likhetho life tseo u batlang ho li leka. Re hlophisitse li-topers tse kholo haholo bakeng sa popo ea hau.

Litapole tse monate ke mohloli o motle oa:

• faeba
• potasiamo
• vithamine A
• vithamine B-6

1. Monate oa litapole tse nang le avocado e mashed le mahe a halikiloeng

Mofuta ona o bonolo oa litapole tsa litapole o na le lehe le halikiloeng le avocado e monate e monate.

Nako le letsoai le pepere hanyane mme o fumane lijo tsa hoseng tse potlakileng, tse bonolo, le tse monate tse tlatsitsoeng ka lik'habohaedreite le mafura.

Ena e ka ba lijo tse monate tsa hoseng kapa tsa ho ikoetlisa.

Fumana risepe ho Just J. Faye!

2. Litapole tse monate tsa Joy Bauer, Butter ea Peanut le Banana Toast

Ke batla sejo se monate hoseng ntle le tsoekere e ekelitsoeng? Tšoaea likhae tsa hau tsa litapole, eketsa botoro ea linate eo u e khethileng, ebe o e phahamisa ka litholoana.

Kenya tatso e eketsehileng le limatlafatsi tse ling ka sinamone, nutmeg, kapa peo ea chia.

Sejana sena se ke ke sa u siea u khotsofetse feela, empa u tla nyenyelepa ka protheine e kholo le ho fana ka litholoana.

Fumana risepe ho TODAY Food!

3. Paleo ea Litapole tse monate tsa Paleo

Spice lintho hanyane ka ho tlotsa toast ea hau ka guacamole e monate le khetho ea hau ea pepere kapa pepere ea cayenne. Ho raha linoko ho tla felisa toast e bonolo ea litapole.

Lehe le phehiloeng ka thata kapa le halikiloeng le eketsa protheine le tatso ho khetho ena e ntle ea paleo.

Fumana risepe ho The Dish On Healthy!

4. Monate oa litapole oa 'Elvis 2.0'

Hona ke ho sotha lijo tse bobebe tse ratoang ke The King: peanut butter, banana le sandwich sandwich.

Kenya botoro ea peanut ka botoro ea cashew le bohobe ka toast ea litapole. Kenya bacon e crumbled bakeng sa topper e letsoai, 'me u cheke nako efe kapa efe ea letsatsi.

Fumana risepe ho The Real Food Dietitians!

5. Monate oa litapole tse nang le avocado, likomkomere, salmone e tsubang le lehe le koetsoeng

Mofuta o mong o ntlafalitsoeng oa sejana sena o tlisa mefuta e fapaneng ea litatso tse tla khotsofatsa.

Tšoaea bohobe ba hau bo nang le lisebelisoa tse kang likomkomere tse ommeng le saalmon e tsubang bakeng sa ho nkela hoseng ho khahlisang.

Fumana risepe ho Downshiftology!

6. Toast e laetsoeng ka AIP

Mofuta ona oa toast ea litapole o ka natefeloa lijong tsohle, ho kenyeletsoa le lijo tsa mantsiboea!

Ka holim'a litapole tse halikiloeng tse nang le avocado, pate le li-ounise tse 4 tsa litlhapi (risepe ena e sebelisa mahi-mahi). Khahlisa ka litlama tse kang dill le parsley. U tla ba le mofuta oa toast ena e tla ba monate bakeng sa ho thabisa baeti moketjaneng oa lijo tsa mantsiboea kapa ho natefeloa lijong tsa lelapa.

Khetho e 'ngoe e mosa ea paleo, e loketse batho ba amohetseng lijo tsa autoimmune protocol (AIP) kapa ka kakaretso ba lekang ho fokotsa ho ruruha.

Fumana risepe ho The Castaway Kitchen!

Ntlha ea bohlokoa

Monyetla o hlile o sa feleng ha ho tluoa lijong tse fesheneng. Natefeloa ke litapole tsa litapole bakeng sa lijo tsa hoseng, motšehare, lijo tsa mantsiboea, kapa le seneke.

Leka lipepepe tse kaholimo ho tla le motsoako oa hau oo u o ratang - se ke oa lebala ho ts'oara popo ea hau ho Instagram pele oe ja kaofela!

Ho Itokisetsa Lijo: Letsatsi le leng le le leng lijo tsa hoseng tse nang le litapole tse monate