Sengoli: Florence Bailey
Letsatsi La Creation: 28 La March 2021
Ntlafatsa Letsatsi: 22 November 2024
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Joalo ka ha re bua ka bohlokoa ba ho ikoetlisa letsatsi le bolokehileng, rea e fumana, ho chesoa ke letsatsi hoa etsahala. 'Me le hoja e se ntho e ntle letlalong la hao (kotsi ea ho ba le lefu la melanoma e habeli haeba u kile ua chesoa ke letsatsi ka makhetlo a mahlano kapa ho feta, ho latela The Skin Cancer Foundation) ha ho na taba ea hore e ka fapana ho tloha bobeng ho ea ho e matla le ho feta.

Kena chefo ea letsatsi, eo, leha e se tlhahlobo ea bongaka, e leng sekhele se seholo se akaretsang ntho e 'ngoe le e 'ngoe ho tloha ho cheso e feteletseng ea letsatsi ho isa ho makhopho a bakoang ke letsatsi. Pele, li-derms tse holimo li lekanya seo u hlokang ho se tseba mabapi le chefo ea letsatsi, mokhoa oa ho lemoha matšoao a chefo ea letsatsi, le mokhoa oa ho e phekola.

Matšoao a Chefo ea Letsatsi

Chefo ea letsatsi e ka u kulisa.

"Haeba ho chesoa ke letsatsi ho u siile u e-na le matšoao a" systemic "- feberu, ho nyekeloa ke pelo, mokhathala-sena e ka ba sesupo sa chefo ea letsatsi," ho hlalosa ngaka ea letlalo ea Chicago Jordan Carqueville, MD Ha e le hantle, haeba matšoao a hau a ho chesoa ke letsatsi a feta letlalo feela, u ka ba tlohile ho chesoa ke letsatsi ho ea ho chefo ea letsatsi. (Oh, 'me letlalong, likarolo tse kholo tsa marotholi ke pontšo e' ngoe e tsebahalang. 'Me ho fihlela ntlha e fetileng mabapi le mofetše oa letlalo, ho bohlokoa hape ho hlokomela hore esita le mofuta o mong oa mefuta ena ea ho chesoa ke letsatsi nakong ea bongoaneng kapa bocha e batla e imena habeli menyetla ea ho ba le kankere ea letlalo. melanoma, ho latela American Academy of Dermatology.)


Ha u chesoa ke letsatsi, 'mele oa hau o baka karabelo ea' mele ea ho itšireletsa mafung ho leka ho folisa letlalo, ke ka hona o ka qetellang o ikutloa joalo ka ha o na le feberu, ho eketsa setsebi sa dermatologist sa New York City Rita Linkner, MD, oa Spring Street Dermatology.

Chefo ea letsatsi e ka boela ea bonahala e le lekhopho.

Batho ba bang ba ameha haholo ka ho pepesehela letsatsi mme ba ba le lekhopho; lentsoe la tekheniki bakeng sa sena ke ho phatloha ha leseli le nang le polymorphous, ho hlalosa Dr. Linkner. (Le hoja e atile haholo mefuteng e bobebe ea letlalo, e ka etsahala ho mang kapa mang.) Sena se iponahatsa e le maqeba a mafubelu a matsutlana (a ka bang a hlohlona) a ka hlahang kae kapa kae 'meleng, le hoja hangata a etsahala qalong ea lehlabula. kamora hore letlalo la hau le pepesetsoe ke khanya ea letsatsi pele, oa eketsa.

Dr. Linkner o re: "Batho ba bangata ba ferekanya mofuta ona oa lekhopho le ho hanyetsa letsatsi, empa haeba ha u e-s'o sebelise sehlahisoa se secha, 'me u bona selemo le selemo, e ka' na ea e-ba letsatsi leo letlalo la hao le itšoarang ka lona." . Le ha ho ntse ho le molemo ho leka ho fokotsa ho pepeseha ha letsatsi ka hohle kamoo ho ka khonehang, sena ha se lebaka le leholo la ho hlaba mokhosi ho feta ho chesoa ke letsatsi haholo, hobane letlalo la hao le ntse le `` lokisa '' letsatsi hape. (E amanang: 5 Litla-morao Tse Ntle Tsa Letsatsi le Leholo)


Mokhoa oa ho phekola chefo ea letsatsi

Tabeng ea chefo ea letsatsi, phoso e ntle ke tšireletso e ntle. Ka mantsoe a mang, sireletsa letlalo la hao letsatsing. (Ho feta moo ka motsotso.) Empa haeba letsatsi le se le u fumanetse molemo ka ho fetisisa, ho na le lintho tse 'maloa tseo u ka li etsang. Haeba u ikutloa u kula, pele ho tsohle, iphumanele ka hare, stat (ka tšepo hore seo se etsahala ntle le ho bua, empa re tla e bua, haeba ho ka etsahala).

Ho pholile le ho thoba ke lebitso la papali bakeng sa ho phekola letlalo la hao-nahana ka gel ea aloe vera e pholileng kapa esita le steroid e rekisoang ka holimo ho thusa ho theola ho ruruha ho hong, ho bolela Dr. Carqueville. Dr. Linkner o eletsa ho hlahisa aspirin ea lesea, hape; tse ling tse bolaeang bohloko tse kang acetaminophen kapa ibuprofen li ka thusa, empa aspirin ka ho khetheha e tima prostaglandin, metsoako e ikarabellang ho etsa hore u ikutloe u kula, o re. Hape, e tla fokotsa bohloko bo bong mme e ka nyenyefatsa bo bofubelu letlalong la hao.

Ka holim'a tsohle, hydrate, kahare le kantle. Dr. Carqueville o re: "Ho chesoa ke letsatsi ho baka tšenyo e thibelang letlalo, ho lumella mongobo oohle ho baleha, kahoo u batla ho sebelisa moisturizer le ho noa metsi a mangata." (Related: The Best Moisturizers e nang le SPF 30 kapa ho feta)


Haeba li-rashes li hlaha 'meleng oa hau, Dr. Linkner o re ntho e molemohali eo u lokelang ho e etsa ke ho etela dermatologist ea hau. Hase feela hore o tla khona ho u hlahloba ka nepo (ke ho etsa bonnete ba hore makukuno ao a hlile a bakoa ke letsatsi eseng ntho e 'ngoe), empa tharollo e ntle bakeng sa sena ke tranelate ea matla a ngaka. (Related: Ke Eng se Etsang Hore Letlalo la Hao le Hlohlotsoe?)

Sena sohle se boleloa, haeba u na le makhopho a atileng 'meleng oa hau kapa u kula haholo, iphumanele ngakeng, ASAP.

Mokhoa oa ho thibela chefo ea letsatsi

Mona ke kakaretso ea tse ling tsa mekhoa e metle ea ho itšireletsa letsatsing e tla u thusa ho qoba tsohle tse kaholimo. E 'ngoe, ha ho khonahala, lula kantle ho letsatsi nakong ea lihora tse phahameng, e leng 10 hoseng ho isa 4 pm. Haeba u tlameha ho ea kantle, u fanyehe moriting, 'me u itšireletse ka katiba e pharalletseng, li-sunnies le liaparo tsa SPF. (Tse Amanang: Mokhoa oa ho Sireletsa Letlalo la Hao Letsatsing— Ntle le ho Roala Setlolo se Sireletsang Letsatsi.)

Mme qetellong, naleli ea lenaneo, SUNSCREEN. Le ha ts'ebeliso ea letsatsi le letsatsi matsatsi a 365 ka selemo e le ntho ea mantlha, ena ke nako ea ho ba mahlahahlaha a eketsehileng ka maano a skrine ea hau; Mahlaseli a UVB, a ikarabellang bakeng sa ho chesa letlalo, a matla haholo hlabula. Khetha foromo e pharaletseng e nang le SPF 30 ebe u etsa kopo hape lihora tse ling le tse ling tse peli, haholo ha o le kantle. (E amanang le: Sefahleho se Molemohali sa Sefahleho le 'Mele bakeng sa 2019)

Tse ling tsa lintho tseo re li ratang ha joale tsa setlolo sa letsatsi:

  • Ka tlhaho e Tebileng ea Liminerale Ts'ireletso ea Letsatsi-Mocheso o pharaletseng oa SPF 30, E reke, $ 34
  • Ke Moi Gentle Mineral Mineral Sunscreen Lotion SPF 30, E reke, $ 15
  • Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36, Reka E, $55
  • Beautycounter Countersun Tinted Mineral Sunscreen Mist SPF 30, Reka E, $39
  • Bare Republic Mineral Spray Vanilla Coconut SPF 50, E reke, $ 14

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