Litakatso tsa Thibelo ho potoloha Clock ka Liphetolelo tse Phetseng Hantle tsa Lijo tsa Hao Tse Ntle

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Ha re e tobeng-re rata ho ja! Le Amerika, li-snacks li etsa liperesente tse fetang 25 tsa lijo tsa rona tsa letsatsi le letsatsi tsa kalori. Empa ha nako e ntse e ea, ho ja ho se nang kelello ho ka fella ka liponto tse sa rateheng. Senotlolo ke ho khetha lijo tse nang le limatlafatsi tse tlisoang ke liprotheine kapa fiber (hantle ka bobeli) ho u thusa hore u ikutloe u khotsofetse halelele. Taolo ea likarolo le eona e bohlokoa-ke khothaletsa ho noa li-snacks tse se nang li-calories tse fetang 200, e leng chelete e lekaneng ho u fepa ho fihlela u ja lijo tse latelang. (Bakeng sa tse ling, sheba Lijo tse 20 tse Monate le tse Letsoai tse Tlas'a Likhalori tse 200.)

Mona ke mehopolo e meraro e metle ea senekepe ho u matlafatsa ka letsatsi la hau:

Bohareng ba Hoseng: Yogurt Parfait ea Greek

Feta parfait ea yogurt ea lehae, eo hangata e khangoang ke sirapo ea litholoana tse tletseng tsoekere le granola. Ho e-na le hoo, iketsetse ka khalase e ntle ka ho beha li-ounces tse 6 tsa yogurt ea Greece e nang le protheine e ngata le kopi ea ½ ea litholoana tse khaotsoeng (khetho ea mosebedisi-ntho leha e le efe e tloha ho monokotsoai ho ea ho liapole ho ea mango ho ea ho morara!). Fafatsa ka sinamone, likhaba tse 2 tsa lijo-thollo tsa granola, 'me u natefeloe. Bakeng sa monokotšoai o eketsehileng, tatso le phepo e nepahetseng, fapanya topola ea granola le halofo ea mokotla (boloka tse ling bakeng sa letsatsi le hlahlamang) tsa likokonate bakeng sa hau, coconut-chia granola, kapa Cocoa Loco, chokolete e lefifi-chia granola, ho tsoa ho bophelo ba ka bo bocha bo phetseng hantle Mohala o bobebe, Fepa Lijo tse Monate. (Mona, Li-Recipes tsa Yogurt tsa 10 tseo u e-s'o ka u li bona pele!)

Phepo e nepahetseng:

• Mofuta o tloaelehileng oa yogurt parfait: 340 lik'hilojule, 13g protein, 2g fiber, 31g tsoekere

• Greek Yogurt Parfait (e nang le likokonate bakeng sa hau kapa Cocoa Loco ka Nourish Snacks): lik'hilojule tse 200, protheine ea 19g, fiber ea 3g, tsoekere ea 12g

Thapama: 2-Minute Trail Mix

Ha u le leetong 'me u matha u se na letho, metsoako ea litsela ke tsela e ntle ea ho fumana mafura a potlakileng a tla khomarela ho uena. Empa liphetolelo tse rekiloeng ka lebenkele li ka kenngoa ka li-carbs tse hloekisitsoeng, lipompong tsa chokolete le liaparo tsa yogurt tse tsoekere. Pele u tsoa ka tlung, nka baggie 'me u itokise ka ho akhela kopi ea 1/2 ea lijo-thollo, likhaba tse 2 tsa linate (joalo ka lialmonde, cashews, walnuts, kapa matokomane) le khaba e le' ngoe litholoana tse omisitsoeng (leka li-apricot tse khethiloeng, morara o omisitsoeng, kapa cheri). Na u batla ho sotha phetoho? U ka chencha likhaba tsa chokolete e lefifi ka khaba ea linate. 'Me haeba u labalabela libaka tsa tropike, leka Cashew Colada by Nourish Snacks, e entsoeng ka li-cashews tse halikiloeng, li-chips tsa kokonate tse halikiloeng, le phaenapole e omisitsoeng. Ee!

Phepo e nepahetseng:

Lebenkele le tloaelehileng le ile la reka 'mila oa kopi (senoelo sa 3/4): likhalori tse 300, protheine ea 9g, fiber ea 3g, tsoekere ea 16g

2-Minute Trail Mix (3/4 senoelo): lik'hilojule tse 200, protheine ea 7g, fiber ea 4g, tsoekere ea 9g

Cashew Colada ka Nourish Snacks (mokotla o le mong): lik'hilojule tse 200, protheine ea 4g, fiber ea 4g, tsoekere ea 10g

Bosiu bosiu: Popcorn ea Parmesan

Tlola meleko ea popcorn ea theatre e mafura, 'me u qetelle filimi ea hau bosiu u le betheng ka mofuta oa ka oa maiketsetso oa Parmesan Popcorn. Likokoana-hloko tsa popo ea microwave,, moholi o nang le oli, ebe o fafatsa likhaba tse 1-2 tsa chisi ea Parmesan (kapa sinamone le tsoekere) bakeng sa mofuta o monate, o bobebe o tla khotsofatsa munchies ea hau ea khitla. Kapa ho molemo le ho feta, hula mokotla oa Monghali ea tummeng, lithollo tsa poone tse seng tsa GMO tse tsoang ho Nourish Snacks-ka lik'hilojule tse 190 feela le ligrama tse 5 tsa fiber, li se li ntse li hlahisa "crunch-cult" e latelang NBC.

Phepo e nepahetseng:

Li-popcorn tse nyane tse tloaelehileng (mokotla o le mong; linoelo tse 6): lik'hilojule tse 370, protheine ea 5g, fiber ea 10g, tsoekere ea 0g

Parmesan Popcorn (linoelo tse 5): lik'hilojule tse 160, protheine ea 7g, fiber ea 5g, tsoekere ea 0g

Mong

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