Mefuta e 3 e metle ea mahapu a diuretic

Litaba

• 1. Lehapu le lero la celery
• 2. Lero la mahapu le ginger
• 3. Lehapu le lero la likomkomere

Lero la mahapu ke pheko e ntle haholo ea lapeng e thusang ho fokotsa ho boloka metsi le ho felisa chefo e tsoang 'meleng, e le ntle ho felisa' mele le ho fokotsa ho ruruha ha 'mele, haholo maoto le sefahleho.

Ntle le moo, lero lena la mahapu a diuretic le ka sebelisoa lijong tsa tahlehelo ea boima ba 'mele, kaha ho felisa maro a mangata ho thusa ho theola boima ba' mele bo bokelletsoeng.

Ntle le lero lena, o ka eketsa ts'ebeliso ea lijo tse joalo ka linaoa, likhoho kapa likhoho, mohlala, hape o noa lilithara tse 2 tsa metsi ka letsatsi, ikoetlisa khafetsa mme o qobe ho ja lijo tse nang le letsoai le lengata.

1. Lehapu le lero la celery

Celery ke lijo tse ling tse nang le matla a matla a diuretic, a thusang ho alafa mathata a liphio, joalo ka majoe a liphio, ntle le ho tlosa chefo. Ho phaella moo, e na le lik'hilojule tse fokolang 'me e na le tatso e monate, e leng khetho e ntle ea ho eketsa lero la mahapu.

Lisebelisoa

• Likarolo tse 3 tse mahareng tsa mahapu
• 1 lehlaka la celery
• 100 ml ea metsi

Mokhoa oa ho itokisa

Khaola lehapu 'me u tlose peo ea lona. Ebe oe kenya ka blender hammoho le lisebelisoa tse ling, otla hantle 'me u noe lero lena la mahapu makhetlo a mangata ka letsatsi.

2. Lero la mahapu le ginger

Ena ke lero le phethehileng ho felisa maro a mangata le ho matlafatsa 'mele, kaha e na le ginger eo e leng anti-inflammatory ea tlhaho e ntle haholo ho sebetsana le mathata a kang' metso le serame. Ntle le moo, e boetse e thusa ho felisa k'holeseterole e fetelletseng, ho laola khatello ea mali le ho thibela ho koaleha hoa mali.

Leha ho le joalo, lero lena ha lea lokela ho sebelisoa ke bakhachane, batho ba nang le mathata a pelo kapa ba sebelisang lithethefatsi tse ka angoang ke litlamorao tsa ginger.

Lisebelisoa

• Likarolo tse 3 tse mahareng tsa mahapu;
• Juice lero la lemone;
• ½ khalase ea metsi a kokonate;
• Khaba e le 1 ea ginger e nang le phofshoana kapa e hahiloeng.

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsa blender ebe u li otla ho fihlela motsoako o ts'oanang. Jusi ena e lokela ho nooa makhetlo a 2 ho isa ho a 3 ka letsatsi.

3. Lehapu le lero la likomkomere

Ena ke lero le phethehileng bakeng sa matsatsi a chesang ka ho fetisisa a lehlabula, hobane ntle le ho qoba ho boloka metsi, ho u lumella ho omisa mpa ea hau lebopong, e boetse e na le tatso e khathollang e thusang ho loantša lehlabula.

Lisebelisoa

• Likarolo tse 3 tse mahareng tsa mahapu;
• Juice lero la lemone;
• Likomkomere tse 1 tse mahareng;
• Lero la ½ lemon.

Mokhoa oa ho itokisa

Ebola likomkomere ebe u li khaola likotoana tse nyane. Ebe u eketsa lisebelisoa tsohle tsa blender ebe u li otla ho fihlela ho fumanoa motsoako o ts'oanang. Jusi ena e ka nooa makhetlo a mararo ka letsatsi.