Lero la litholoana tse matlafatsang ho thoba

Litaba

• 1. Lerato la tlhaho la takatso ea litholoana
• 2. Litholoana tsa takatso joalo

Meso ea litholoana tse chesehang ke litlhare tse ntle haholo malapeng ho theola moea, hobane li na le ntho e tsejoang ka hore ke takatso ea lipalesa e nang le litšobotsi tse robatsang tse sebetsang ka kotloloho tsamaisong ea methapo le ho u thusa ho phutholoha.

Ke likhetho tse ntle haholo bakeng sa ba nang le khatello ea maikutlo, matšoenyeho le tsitsipano mme, ntle le ho thusa ho kokobela, tholoana ea takatso e matla ke tholoana e nang le livithamini tse ngata tsa A, C le B, tse e fang ketso ea antioxidant, e tlatsetsang ho tshebetso ya mmele. Fumana melemo eohle ea bophelo bo botle ba tholoana ea takatso.

1. Lerato la tlhaho la takatso ea litholoana

Lisebelisoa

• 2 litholoana tse kholo tsa takatso;
• Litara e le 1 ea metsi;
• Mahe a linotši kapa sirapo ea agave.

Mokhoa oa ho itokisa

Tlosa makhasi a litholoana ka khaba, e kenye ka blender ebe u otla nako ea "pulse". Ebe u sefa makhasi ka sefe ebe u e eketsa hape ka blender, u e natefise ka mahe a linotši kapa sirapo ea agave, mohlala, 'me u otle hantle. Jusi e se e loketse ho fuoa mme o ka noa likhalase tse 2 ka letsatsi.

Haeba u batla ho theola boima ba 'mele, ithute ho lokisa lero la litholoana ka takatso.

2. Litholoana tsa takatso joalo

Ena ke risepe e monate eo u ka e jang lijong tsa hoseng kapa tse bobebe, mohlala.

Lisebelisoa

• 200 ml ea lero la morara;
• 200 ml ea lero la apole;
• 200 ml ea lero la tholoana ea takatso e matla;
• Makhasi a 3 a litholoana tsa takatso e matla;
• 5 g ea chamomile;
• Makhasi a 2 a lemone;
• 180 ml ea metsi bakeng sa tee.

Mokhoa oa ho itokisa

Lokisetsa tee ka metsi, chamomile, litholoana tsa takatso le makhasi a sirilamunu. Ho etsa sena, tšela metsi a belang holim'a litlama mme o e tlohele hore e nyolohele metsotso e ka bang 10.

Joale, kamora hore tee e pholile, eketsa lino tse ling tse seng li lokile ebe u kopanya hantle. U ka e kenya ka sehatsetsing ebe u e noa e le ncha makhetlo a 'maloa ka letsatsi. Mona ke mokhoa oa ho lokisetsa li-tea tse ling ho robala hantle.