Khoho ena ea Khauta e nang le Rice ea Kokonate le Broccoli ke karabo ea hau lijong tsa mantsiboea

Litaba

• Khoho ea Khauta e nang le Coconut Rice & Broccoli
• Tlhahlobo bakeng sa

Bakeng sa khetho ea lijo tsa mantsiboea e sebetsang bosiu bo bong le bo bong ba beke, lijo tse tloaelehileng tse tharo li tla lula li u koahetse bakeng sa ho ja li hloekile ka ho panya ha leihlo: sefuba sa kana, meroho e nang le mouoane le raese e sootho. Kakaretso ena e sebelisa lisebelisoa tse atisang ho sebelisoa ka ho eketsa likarolo tsa Asia Boroa tsa kokonate, li-cashews le motsoako oa khauta-monate oa turmeric le mahe a linotši. Leqhoa le entsoe ka turmeric, e leng e 'ngoe ea linoko tse buuoang haholo ka motsotsoana - sheba feela melemo ea eona ea bophelo bo botle! hape.

Karolo ea bohlokoa ka ho fetisisa lijong tsena tse monate ke hore e se e lokisitsoe ka potlako: Etsa sopho ea khauta, o e hasanye ka khoho, 'me e e phehe ka ontong ha o ntse o kopanya raese e sootho, coconut le cashews. E sebeletse hammoho le broccoli e halikiloeng, 'me u tšele masala a sopho e monate le e monate holim'a sejana kaofela. Leka likhetho tsena tse ling tsa lijo-thollo haeba o hloka khefu monotony ea raese e sootho.

Hlahloba Bopa Phephetso ea hau ea Plate bakeng sa moralo o felletseng oa matsatsi a supileng oa lijo tsa detox le li-recipe-plus, u tla fumana mehopolo bakeng sa lijo tsa hoseng tse phetseng hantle le tsa mots'eare (le lijo tsa mantsiboea tse ling) bakeng sa khoeli kaofela.

Khoho ea Khauta e nang le Coconut Rice & Broccoli

E etsa 1 ho sebeletsa (ka khoho e eketsehileng bakeng sa masala)

Lisebelisoa

2 likhaba tsa mahe a linotsi

1 teaspoon oli ea mohloaare e sa tsoaloang ke moroetsana

1 teaspoon fatše turmeric

1/8 teaspoon letsoai la leoatle

1/8 teaspoon pepere e ntšo

Lifuba tse 2 tsa kana, li-ounces tse 4 ka 'ngoe

1/2 senoelo sa raese e phehiloeng e sootho

2 tablespoons li-flakes tsa kokonate tse sa tsoekere

1 tablespoon lero la lime

2 tablespoons cilantro e ncha, e khaotsoeng

2 tablespoons cashews, chopped

Likotlolo tse 1 1/2 tsa broccoli e nang le mouoane

Litsela

1. Preheat oven ho 400 ° F. Kopanya mahe a linotši, oli, turmeric, letsoai le pepere. Beha khoho pampiring e koahetsoeng ka letlalo.
2. Abela motsoako oa mahe a linotši-turmeric ka holim'a kana. Bake ka metsotso e ka bang 25, ho fihlela khoho e le 165 ° F. (Boloka halofo ea kana bakeng sa lijo tsa mots'eare tsa hosane.)
3. Kopanya raese e sootho le coconut flakes, lero la lime, cilantro le cashews. Sebeletsa motsoako oa raese le khoho le broccoli.

Tlhahlobo bakeng sa