Li-recipe tsa phaenapole tse 5 ho tlosa sebete

Litaba

• 1. Lero la phaenapole le nang le ginger le turmeric
• Lisebelisoa
• Mokhoa oa ho itokisa
• 2. Lero la phaenapole le koena le boldo
• Lisebelisoa
• Mokhoa oa ho itokisa
• 3. Vithamine ea phaenapole
• Lisebelisoa
• Mokhoa oa ho itokisa
• 4. Lero la phaenapole le likomkomere le sirilamunu
• Lisebelisoa
• Mokhoa oa ho itokisa
• 5. Lero la phaenapole le khale
• Lisebelisoa
• Mokhoa oa ho itokisa

Pineapple ke sesebelisoa seo, ntle le ho ba monate, se ka sebelisoang ho hlophiseng lero le livithamini ho silafatsa 'mele. Lebaka ke hobane phaenapole e na le ntho e tsejoang e le bromelain, e thusang ho leka-lekanya maemo a alkalinity le acidity ka mpeng. Ntle le moo, ha e kopantsoe le yogurt kapa lebese, e thusa ho khutlisa le ho leka-lekanya limela tsa baktheria tsa pampiri ea meno.

Leha ho le joalo, ho a khonahala ho kenya lisebelisoa tse ling ka matla a matla a ho hlakola 'mele, joalo ka koena, ginger kapa boldo, ho fumana sephetho se betere. Kahoo, mona ho na le likhetho tsa risepe ea ho sebelisa phaenapole nakong ea ts'ebetso ea detox:

1. Lero la phaenapole le nang le ginger le turmeric

Ona ke motsoako o tlosang chefo o nang le li-antioxidants tse ngata, tse sirelletsang khahlano le ho ruruha le mofetše. Ntle le moo, e boetse e thusa ho alkalinize mali le ho hloekisa litšila sebeteng, ho e etsa khetho e ntle ea detox.

Ntle le moo, ha u sebelisa turmeric, ho boetse ho fumanoa thepa e 'ngoe e khahlisang, joalo ka ts'ireletso ea bophelo bo botle ba pelo le methapo khahlanong le maloetse a fokolang, joalo ka Alzheimer's.

Lisebelisoa

• Likhae tse 2 tsa phaenapole e ebotsoeng;
• 3 cm ea motso oa ginger o ebotsoeng;
• Likaroloana tse 2 tsa turmeric;
• 1 lemon;
• Khalase e le 1 ea metsi a coconut.

Mokhoa oa ho itokisa

Beha metsoako ka har'a blender ebe u kopanya ho fihlela motsoako o ts'oanang. Qetellong, tlatsa ½ komiki ka motsoako ebe o tlatsa e setseng ka metsi a coconut.

2. Lero la phaenapole le koena le boldo

Jusi ena e ntle, eseng feela ho khutsisa ts'ebetso ea tšilo ea lijo, empa hape le ho laola sephiri sa manyeme, ho ntlafatsa ts'oaetso. Ntle le moo, kaha phaenapole e na le li-antioxidants tse ngata, e boetse e loantša li-radicals tsa mahala.

The boldo e ntle haholo bakeng sa ho ntlafatsa ts'ebetso ea sebete, ho fana ka tlhoekiso ea sebete, e leng molemo haholo 'meleng, haholo ho ba nang le mathata a sebete, joalo ka mafura a sebete.

Lisebelisoa

• 1 senoelo sa phaenapole e ebotsoeng le e betliloeng;
• Makhasi a 5 a koena;
• 1 le ½ senoelo sa metsi;
• Makhasi a 2 a bilberry;
• ½ sirilamunu.

Mokhoa oa ho itokisa

Tlosa lero lohle la lemone ka thuso ea lero la sona ebe u seha phaenapole e le likotoana. Kamora moo, tee e nang le makhasi a bilberry e lokela ho eketsoa 'me ha ho bata ho kenyele blender, hammoho le lisebelisoa tse ling kaofela. Kamora ho otla hantle, lero le ntšang chefo e se e loketse ho nooa.

3. Vithamine ea phaenapole

Vithamine ena e kopanya melemo eohle ea bromelain, vithamine C le li-antioxidants ka phaenapole le li-probiotic tsa tlhaho tsa yogurt, e ntlafatsang eseng feela ts'ebetso ea mpa le sebete, empa hape e matlafatsa limela tsa mala le libaktheria tse ntle.

Lisebelisoa

• Likhae tse 2 tsa phaenapole e ebotsoeng;
• 1 senoelo sa yogurt e hlakileng (150g)

Mokhoa oa ho itokisa

Feta phaenapole ka hara centrifuge ebe o kopanya lero le yoghurt ea tlhaho, ka li-bifidos tse mafolofolo ka mokhoa o khethehileng. Otla motsoako ka blender ebe u eketsa metsi ho latela botsitso bo batlang.

4. Lero la phaenapole le likomkomere le sirilamunu

Ka lero lena, likomkomere li kenyelletsoa phaenapole, e leng lijo tse thusang eseng feela ho fokotsa ho ruruha ha 'mele, empa hape le ho eketsa pH ea mali, ho e etsa alkaline e eketsehileng. Ho feta moo, likomkomere li na le litekanyo tse ntle tsa silika tse thusang ho hloekisa mala, sebete le ho felisa uric acid e ngata, ho e etsa khetho e ntle ho ba nang le gout.

Lemon e se ntse e le teng, ntle le ho eketsa litekanyo tsa vithamine ea C ka lero, e boetse e thusa ho felisa majoe a manyane ka har'a gallbladder, ntle le ho ntlafatsa ts'ebetso eohle ea tšilo ea lijo.

Lisebelisoa

• Likhae tse 2 tsa phaenapole e ebotsoeng;
• C likomkomere tse peeled tse boholo bo mahareng;
• 1 lemon.

Mokhoa oa ho itokisa

Penya lero la lemone ka har'a se-blender ebe u eketsa lisebelisoa tse ling kaofela tse khaotsoeng likotoana tse nyane. Kamora nako, otla ntho e ngoe le e ngoe ho fihlela o fumana motsoako o ts'oanang.

5. Lero la phaenapole le khale

Lero la kh'abeche ke tsela e ntlehali ea ho tlosa chefo, hobane e ntlafatsa ts'ebetso ea mala, ntle le ho ba le thepa e felisang sebete, ka hona e khahlisa bohloeki ba 'mele.

Lisebelisoa

• Likhae tse 2 tsa phaenapole e ebotsoeng;
• Lekhasi le le leng la k'habeche;
• 1 lemon.

Mokhoa oa ho itokisa

Pepeta lero la lemone ka har'a se-blender ebe u eketsa kh'abeche ka likotoana le phaenapole ka li-cubes tse nyane. Otla tsohle ho fihlela o fumana lero. Haeba ho hlokahala, ho ka etsahala ho fokotsa palo ea sirilamunu.