Boikoetliso ba Matla ba ho Koetlisetsa Abs ea hao, Lirope le Butt

Litaba

• Tlhahlobo bakeng sa

U batla ho eketsa matla a hau mesebetsing ea hau ea beke le beke? Ke nako ea ho theohela metheong ea koetliso ea matla a sekolo sa khale. Mokoetlisi Kelly Lee o tla etsa hore u etse metsamao ea khale (ka ho sotha). E 'ngoe le e' ngoe ea boikoetliso ba Kelly e boetse e na le likarolo tsa boikoetliso ba pelo, botsitso le mamello bakeng sa tloaelo e sebetsang hantle ea ho chesa likhalori.

Boikoetliso ba kajeno bo mabapi le 'mele oa hau o tlase (Bona: Li-Blasters tse tlase tsa' mele). Ka ho sisinyeha joalo ka sekhahla se arohaneng sa Bulgaria le letheka le boima ho sebetsa lisenthimithara tsohle tsa halofo ea hau e tlase, o tla utloa ho chesa bothateng ba hau le bokong mme o rata liphetho tsa perky. (U batla tse ling? Leka li-squats tse 16 tse tla u thusa ho itlama.

Lintlha tsa Boikoetliso

U tla hloka moseme oa boikoetliso, dumbbell e boima haholo, le setulo kapa benche bakeng sa sehlopha sena. Etsa mohato o mong le o mong metsotsoana e ka bang 30. Pheta boikoetliso makhetlo a mararo.

Ho futhumala ka lehlakore la lepolanka le lehlakoreng, tse ling tse bulehileng, le semathi sa semathi, hammoho le sefuba le libulo tsa morao.

Kena boikoetlisong ka ho qala ka li-push-up, borokho bo nang le tobetsa e holimo le li-crunche tsa baesekele. Tsoela pele ho betla li-abs le li-glute tsa hau ka boima ba letheka le borokho bo boima, o lateloa ke li-squats tse arohaneng tsa Bulgaria. E pota-potile ka li-deadlift tsa leoto le le leng le li-squats tse nang le braced. Pheta boikoetliso makhetlo a mang a mabeli bakeng sa ho chesa ka botlalo.

Mabapi leGrokker

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Babali ba SHAPE ba fumana theolelo e khethehileng (kaholimo ho liphesente tse 40!)- li hlahlobe kajeno!

Tse ling tse tsoang hoGrokker

Beta Butto ea Hao ho Tsoha Lekaleng le leng le le leng ka Boikoetliso bona ba Quickie

Boikoetliso bo 15 bo tla u fa lihlomo

Boikoetliso ba Cardio bo Potlakileng le bo Halefileng bo Felisang Metabolism ea Hao

Tlhahlobo bakeng sa