'Mino oa Spinning: Lipina tse 10 tsa ho palama ka thata ka DIY

Litaba

• Tlhahlobo bakeng sa

Ho fapana le ho matha, moo lebelo le tsitsitseng hangata e leng sepheo, katleho ea boikoetliso ba ho phunya e ka itšetleha ka ho feletseng ka liphetoho tsa tempo. Ho fihlela sena, lenane lena la lipina le tlolela hohle (ho tloha ho 109 BPM ho isa ho 140 BPM) ho pheta li-sprint, maralla le ho tlolela tseleng eo u e palameng. Ho kopanya lintho le ho feta, 'mino o tsoa mefuteng e fapaneng ea mefuta le li-eras-with Taylor Swift, Skrillex, le Leqheka Lejoe se seng le se seng se u sutumeletsa pele.

Lenane le felletseng ke lena, ka thuso ea RunHundred.com, webosaete e tsebahalang haholo ea 'mino oa boikoetliso.

Taylor Swift - State of Grace - 130 BPM

Chris Brown - Se ke oa Ntsosa - 128 BPM

Sly & The Family Stone - Motjeko ho Mmino - 132 BPM

Skrillex & Sirah - Bangarang - 109 BPM

Justin Bieber & Ludacris - Lefatšeng ka bophara - 130 BPM

Carrie Underwood - Ngoanana ea Molemo - 130 BPM

Kaci Battaglia - Ho Hlokahala Hantle - 140 BPM

2 Unlimited - Itokisetse Sena (Orchestral Mix) - 124 BPM

Swedish House Mafia & John Martin - Don't You Worry Child (Radio Edit) - 128 BPM

Batla - Ho Lelekisa Letsatsi - 129 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

Tlhahlobo bakeng sa