Mokhoa oa ho etsa sopho ea detox ho theola boima ba 'mele
Litaba
- Ho khetha metsoako
- Lisebelisoa tse thibetsoeng
- Mokhoa oa ho itokisa
- Ho qeta joang
- Bongata bo lumelletsoeng
- Lenaneo la matsatsi a 3
- Boikoetliso bo bontšitsoeng
Ho nka sopho ena ea detox lijong tsa mantsiboea ho theola boima ba 'mele ke tsela e ntle ea ho qala ho ja le ho potlakisa ho theola boima ba' mele, kaha e na le lik'hilojule tse tlase, tse nang le likhoele tse ngata tse nolofalletsang ho sila lijo le ho u fa moea oa ho hlora. Ntle le moo e na le limatlafatsi tse thibelang 'mele le ho fokotsa ho boloka metsi.
Kahoo, o lokela ho ja sopho ea detox bakeng sa matsatsi a 3 ka tatellano nakong ea lijo tsa mantsiboea, 'me u tsoele pele ka phepo e nepahetseng bakeng sa matsatsi a latelang, o ruileng litholoana, meroho le lijo tse felletseng, joalo ka raese, bijoux, phofo le li-cookie tsa lijo-thollo kaofela.
Malebela ke ana a ho etsa sopho e ntle ea detox ebe o qala ho ja ka leoto le letona.
Ho khetha metsoako
Metsoako e metle ka ho fetisisa ea ho etsa sopho e bobebe le detox ke liki, eo hape e bitsoang leek, tamati, pelepele, parsley, celery, zucchini e nang le lekhapetla, eiee, k'habeche, lihoete, chayote le k'habeche.
Lisebelisoa tse thibetsoeng
Ka sopho ea detox, lijo tse kang litapole, linaoa, lierekisi, linaoa tsa soya, lensisi, pasta le li-chickpea ha lia lumelloa. Ka hona, ntlha ea ho nka sebaka sa metsoako ena 'me u siee sopho ka mokhoa o tsitsitseng ke ho sebelisa apole.
Mokhoa oa ho itokisa
Ho lokisa sopho, o lokela ho khetha metsoako e meraro kapa e mene, o fapanya meroho e sebelisitsoeng letsatsing le hlahlamang. Nakong ea ho pheha, sopho e lokela ho siuoa mochesong o tlase ho boloka limatlafatsi tsohle tse meroho.
Ntle le moo, sopho e ka nokoa ka litlama tse nkhang hamonate tse kang konofolo, koena le basil, empa ha ea lumelloa ho sebelisa nama kapa moro oa meroho kapa letsoai.
Ho qeta joang
Ho qeta sopho, eketsa teaspoon ea oli ea mohloaare le letsoai le lenyenyane. Bakeng sa ba e ratang, ho lumelloa hape ho eketsa pepere ho latsoa.
Ho bohlokoa hape hore o se ke oa sotha sopho, hobane ho hlafuna meroho ho etsa hore maikutlo a ho khora a tšoarelle nako e telele, ho thusa ho qoba tlala le ts'ebeliso ea lijo tse ling.
Joale shebella video e felletseng e u rutang hanyane ka hanyane hore na u ka etsa sopho e monate hakana e u thusang ho theola boima ba 'mele.
Bongata bo lumelletsoeng
Kaha sopho ea detox e ruile ka fiber le ho tlosa meroho meroho, ha ho na meeli ho chelete e sebelisitsoeng, ho lumelloa ho nka lijana tse ngata kamoo u batlang.
Ntle le moo, nakong ea lijo ho bohlokoa ho qoba tšebeliso ea tsoekere, bohobe bo bosoeu, likuku, lipompong, libiskiti tse kentsoeng le lijo tse nang le mafura a mangata, joalo ka lebese le felletseng, boroso, boroso, bacon, lijo tse halikiloeng le lijo tse seng li lokisitsoe tse hoamisitsoeng.
Lenaneo la matsatsi a 3
Tafole e latelang e bontša mohlala oa lenane la ho etsa lijo tsa detox tsa matsatsi a 3 ka sopho e phetseng hantle le maro:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Jusi e tala e entsoeng ka makhasi a 2 kale + khaba ea 1/2 ea ginger e halikiloeng + 1 apole + thispone e le 1 ea li-flakes tsa quinoa + 200 ml ea metsi a coconut. Otla hantle 'me u noe u sa tsoe. | Vithamine ea meroho: 200 ml ea lebese la meroho + 1 banana + selae se le seng sa papaya + 1 col ea sopho ea flaxseed + 1 col ea sopho ea mahe a linotši | Lero la lemone le nang le ginger + selae sa 1 sa bohobe bo felletseng ba lehe le halikiloeng ka oli ea coconut |
| Seneke sa hoseng | 1 senoelo sa tee ea Hibiscus | 1 khalase ea lero la lemone e nang le ginger e sa tsoekere | 1 kopi ea tee e khubelu ea litholoana |
| Lijo tsa mots'eare | Sopho ea meroho e nang le mokopu le quinoa | Sopho ea lentile le k'habeche | Sopho ea meroho, habore le letsoele la kana |
| Seneke-thapama | E joalo: 200 ml ea tee ea hibiscus e otliloeng ka makhasi a tholoana e le 1 ea takatso | 200 ml ea Tee e Tala + linate tse 5 tsa cashew | Li-prune tse 3, tse otliloeng ka kopi e le 1 ea yogurt e hlakileng |
Ho bohlokoa ho hopola hore lenane lena le lokela ho lateloa feela matsatsi a fetang 3, haholo-holo ka tataiso le tataiso ea setsebi sa phepo e nepahetseng. Bona lipepepe tse ling tsa suchás, seno se kopanyang melemo ea li-tea le maro a litholoana.
Boikoetliso bo bontšitsoeng
Ho thusa mohatong oa lijo le ho theola 'mele kapele, motho a ka khetha ho ikoetlisa ka tsela e bobebe, joalo ka ho tsamaea, ho palama baesekele le ho sesa metsi.
Ho bohlokoa ho qoba mesebetsi e boima joalo ka koetliso ea boima ba 'mele, ho sesa kapa ho tšela, hobane li hloka matla a mangata' meleng, a tla feta matsatsing a 3 a lijo tse thibetsoeng.Ha u ja lik'hilojule tse 'maloa le ho ikoetlisa haholo, mathata a kang ho tsekela, khatello ea khatello le hypoglycemia li ka etsahala. Bona matšoao a khatello e tlase ea mali le hypoglycemia.
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