Liperekisi le Cream Oatmeal Smoothie E Kopanyang Lijo Tsa Hau Tseo U li Ratang Haholo

Litaba

• Liperekisi le Cream Oatmeal Smoothie Bowl
• Tlhahlobo bakeng sa

Ke rata ho boloka lintho li le bonolo hoseng. Ke kahoo ke tloaetseng ho ba mofuta oa gal. (Haeba ha u "motho oa oatmeal" hajoale, ke hobane ha u so leke li-hacks tsa oatmeal tsa boiqapelo.) Empa kamora nakoana, "bonolo" e ka qala ho bolela tatso joalo ka "e bora." Kahoo ha ke utloa ka mokhoa o mocha oa lijo o kopanyang lijo tse peli tseo ke li ratang, ke ile ka tlameha ho qhomela holim'a lijo tsa hoseng. Sephetho ke seo u ka se bitsang "smoatmeal." E kanna ea utloahala e le bothoto, empa motswako ona oa oatmeal le sekotlolo sa smoothie sejaneng se le seng se senyehileng le se nang le limatlafatsi o bohlale haholo hoo o tla ipotsa hore na ha ho mohla u kileng oa nahana ho li kopanya.

Li-oats tse nang le fiber le protheine tse nang le litholoana tse nang le antioxidant le protheine e phahameng ea Greek e etsa lijo tsa hoseng tse khotsofatsang tse tla u matlafatsa hoseng haholo. Hape, lisebelisoa tsohle ke lijo tsa mantlha ka kichineng, ka hona ha ho hlokahale hore u ee ho ea batla li-aisles tsa lebenkele la lijo tsa bophelo bo botle la lehae ho li kopanya. Ha liperekisi li le nakong hona joale, 'me li monate hakana, o ka etsa botle bona selemo ho pota ka ho sebelisa liperekisi tse hoammeng kapa litholoana tse ling tse ncha kapa tse hoammeng tseo u li ratang. (Sebelisa lihlahisoa tse ling tse butsoitseng tsa lehlabula hona joale ka litlolo tsena tsa sehla.) Ntšepe-hang ha u leka li-classics tsena tse peli hammoho, u ke ke ua hlola u khutlela morao.

Liperekisi le Cream Oatmeal Smoothie Bowl

E etsa: likotlolo tse 2

Lisebelisoa

• 1 senoelo sa metsi
• 1/2 senoelo sa khale sa oats
• 1/2 senoelo sa lebese la coconut le sa tsoekere
• 1 1/2 senoelo sa liperekisi (tse ncha kapa tse leqhoa)
• 1 tablespoon agave kapa mahe a linotši
• 1/2 senoelo sa yogurt e se nang mafura a mangata a Greece

Li-Toppings tsa boikhethelo

• Li-blueberries tse hoamisitsoeng
• Liperekisi tse khaotsoeng
• Peo ea Chia
• Li-walnuts tse khethiloeng

Litsela

1. Ka sekotlolo se senyenyane, tlisa metsi ho pheha. Ebe o eketsa oats ebe o theola mocheso ho tlase. Pheha metsotso e ka bang 5 kapa ho fihlela metsi a kenella. Beha oatmeal ka thōko ho pholile.
2. Tšela lebese la coconut ka sekotlolo ebe o whisk ho fihlela e kopantsoe.
3. Ho blender kopanya liperekisi, lebese la kokonate, agave le yogurt ea Greece. Koahela ho fihlela o boreleli.
4. Ka sekotlolo, kopanya li-oats tse pholileng le motsoako oa smoothie. Hlohlelletsa hantle.
5. Arola likotlolo tse peli le holimo ka li-toppings tseo u li ratang haholo.

Tlhahlobo bakeng sa