Litsela tse 3 tsa tlhaho tsa ho loantša ho koaleha moea ka nakoana borokong le ho robala hamonate

Litaba

• 1.Ho beha bolo ea tenese lipijama
• 2. Se ke oa noa lipilisi tsa boroko
• 3. Ho fokotsa boima ba 'mele' me u lule ka har'a boima bo loketseng

Ho phomola ha boroko ho lokela ho lula ho hlahlojoa ke setsebi sa boroko, ho qala kalafo e nepahetseng ka ho fetisisa le ho qoba matšoao a mpefalang. Leha ho le joalo, ha apnea e le bonolo kapa ha u ntse u emetse ho bona ngaka, ho na le likeletso tse bonolo le tse sebetsang tse ka lekiloeng.

Ho phomola ha boroko ke bothata moo motho a khaotsang ho hema nakoana ha a robetse, mme a tsohe nakoana kamora moo ho tloaela ho hema. Sena se etsa hore motho a tsohe makhetlo a mangata bosiu ntle le ho robala ka ho khutlisa mme o lula a khathetse ka le hlahlamang.

1.Ho beha bolo ea tenese lipijama

Maemo a mangata a ho koaleha moea ka nakoana borokong a etsahala ha u robetse ka mokokotlong, kaha meetso e ka morao ea 'metso le leleme e ka sitisa' metso oa hao 'me ea thatafalletsa moea ho feta. Ka hona, tharollo e ntle ke ho khomarela bolo ea tenese ka morao ho lipijama tsa hau, ho e thibela ho fetoha le ho robala ka mokokotlo ha u robetse.

2. Se ke oa noa lipilisi tsa boroko

Le ha ho kanna ha bonahala e le khetho e ntle ea ho nka lipilisi tsa boroko molemong oa ho ntlafatsa boroko maemong a ho koaleha moea ka nakoana borokong, ha se kamehla e sebetsang hantle. Lebaka ke hore lipilisi tsa boroko li ama tsamaiso ea methapo e bohareng, e lumellang phomolo e kholo ea likarolo tsa mmele, tse ka sitisang ho feta ha moea mme sena se qetelle se mpefatsa matšoao a ho koaleha moea ka nakoana.

3. Ho fokotsa boima ba 'mele' me u lule ka har'a boima bo loketseng

Ho theola boima ba 'mele ke e' ngoe ea mehato ea bohlokoahali ho ba nonneng haholo ebile ba na le ho phomola ha boroko, e nkuoa e le mokhoa oa ho sebetsana le bothata bona.

Kahoo, ka ho fokotseha ha boima ba 'mele le bophahamo ba modumo, ho a khonahala ho fokotsa boima ba' mele le khatello ea moea, ho lumella sebaka se eketsehileng sa moea ho feta, ho fokotsa maikutlo a phefumoloho e khuts'oane le ho honotha.

Ho phaella moo, ho ea ka phuputso e entsoeng morao tjena Pennsylvania, ho theola boima ba 'mele ho boetse ho thusa ho lahleheloeng ke mafura lelemeng, le thusang ho feta ha moea, ho thibela ho koaleha moea ka nakoana borokong.

Tseba mekhoa ea mantlha ea ho phekola ho koaleha moea ka nakoana borokong.