Lipheko tsa lapeng tse 20+ bakeng sa Moriri o Moputsoa

Litaba

• Mokhoa oa bophelo o fetoha joalo ka tharollo ea moriri o moputsoa
• Fumana livithamini tse lekaneng
• Fumana liminerale tse lekaneng
• Khaotsa ho tsuba
• Sireletsa moriri oa hau letsatsing
• Khaotsa ho senya moriri oa hau
• Litlhare tsa lapeng bakeng sa moriri o moputsoa
• Dae ea moriri oa tlhaho
• Tsela

Moriri o moputsoa

Moriri oa hau o feta hara potoloho ea tlhaho ea ho shoa ebe o nchafatsoa. Ha moriri oa hau oa moriri o tsofala, li hlahisa 'mala o fokolang.

Le ha liphatsa tsa hau tsa lefutso li tla khetha qalo ea 'nete ea bohlooho, hang ha o le lilemo li 35, methapo ea hau ea moriri e tsofetseng e kanna ea hlahisa moriri o mosoeu kapa o moputsoa ho nkela moriri oa ho qetela o shoeleng sebaka.

Ha batho ba bang ba keteka moriri o moputsoa e le sesupo sa kholo le bohlale, ba bangata ba na le maikutlo a hore ba shebahala ba tsofetse ha moriri oa bona o qala ho ba moputsoa 'me ba ka rata hore moriri o moputsoa o tlohe bakeng sa ponahalo ea bocha haholoanyane.

Mokhoa oa bophelo o fetoha joalo ka tharollo ea moriri o moputsoa

Haeba u tšoenyehile hobane u bone moriri o moputsoa, ​​u ka etsa liphetoho tseleng eo u phelang ka eona e ka u thusang ho boloka 'mala oa moriri oa hau oa mantlha o le telele. Tse latelang ke tse ling tsa liphetoho tsena.

Fumana livithamini tse lekaneng

Li-vithamine tse bolokang moriri oa hau o phetse hantle li kenyelletsa:

• Li-vithamine tsa B, haholo-holo B-12 le biotin
• vithamine D
• vithamine E
• vithamine A

Fumana liminerale tse lekaneng

Liminerale tse ka phethang karolo ea bohlokoa kholo ea moriri le ho e lokisa li kenyelletsa:

• zinki
• tšepe
• magnesium
• selenium
• koporo

Khaotsa ho tsuba

Har'a tse ling tse mpe, ho tsuba ho ka senya le ho fokotsa moriri oa moriri.

Sireletsa moriri oa hau letsatsing

Koahela ka katiba kapa sekafo.

Khaotsa ho senya moriri oa hau

Liketso tse ling tsa tlhokomelo ea moriri tse ka senyang moriri oa hau li kenyelletsa:

• ho soeufala
• ho sebedisa borashe sebakeng sa khekhe e meno a maholo, haholoholo ka moriri o metsi
• ho kenya mocheso o mongata haholo ka tshepe e kobehang kapa seomisa moriri
• ho sebedisa disepa / di-shampoo tse bohale
• ho hlatsoa hangata haholo

Litlhare tsa lapeng bakeng sa moriri o moputsoa

Babuelli ba pholiso ea tlhaho ba fana ka litlhare tse 'maloa tsa tlhaho bakeng sa moriri o moputsoa. Tsena li kenyelletsa:

• Oli ea kokonate. Letsatsi le leng le le leng pele u robala, silila oli ea kokonate hloohong le hloohong. Hoseng ha letsatsi le hlahlamang, hlatsoa moriri joaloka tloaelo.
• Khemere (Zingiber officinale). Letsatsi le leng le le leng, ja teaspoon ea ginger e ncha e kopantsoeng le khaba e le 'ngoe ea mahe a linotši.
• Blackstrap molasses. Letsatsi le leng le le leng, ja khaba ea masiana a blackstrap (a tsoang lero la 'moba, eseng tsoekere ea beet); ho lumeloa hore e khutlisa ts'ebetso ea bohlooho.
• Amla (Sebopeho sa Phyllanthus). Noa li-ola tse tšeletseng tsa lero la amla letsatsi le leng le le leng kapa u silille moriri oa hau ka oli ea amla hanngoe bekeng. Amla o boetse o tsejoa e le lejoe la India.
• Peo ea sesame e ntšo (Sesamum indicum). Makhetlo a mabeli ho isa ho a mararo ka beke, ja khaba ea peo ea sesame e ntšo ho fokotsa lebelo mme mohlomong o khutlise ts'ebetso ea bohlooho.
• GheeHabeli ka beke, silila moriri le letlalo la hlooho ka ghee e hloekileng (botoro e hlakileng).
• Amaranth (Amaranthus).Makhetlo a mararo ka beke, kenya lero la amaranth le lecha meriring ea hau.
• Lero la koro (Lijana tsa Thinopyrum). Noa lero le le leng ho isa ho a mabeli a lero le lecha la koro letsatsi le leng le le leng kapa eketsa khaba e le 1 ea phofo ea koro letsatsi le letsatsi ho sopho ea hau le li-smoothies.
• Fo-ti (Polygonum multiflorum). Ka meriana ea setso ea Chaena, fo-ti e nkuoa kahare e le tlatsetso - li-milligram tse 1 000 habeli ka letsatsi le lijo - ho khutlisa ts'ebetso ea moriri o moputsoa.
• Anyanese (Allium cepa). Koahela onion ka blender ebe u sebelisa sefahleho e le hore u sale le lero. Habeli ka beke, tšela lero lena hloohong, u le siee le le teng metsotso e 30 ebe u hlatsoa hlooho joalo ka tloaelo.
• Lero la rantipole (Daucus carota tlatsetsa. sativus). Noa li-ounces tse 8 tsa lero la rantipole letsatsi le leng le le leng.
• Catalase. Ja lijo tse nang le enzyme catalase e kang:
  • konofole
  • Khábeche
  • tapole
  • khale
  • broccoli
  • lialmonde
• Makhasi a Curry (Murraya koenigii). Etsa peista ea ¼ senoelo sa makhasi a kheri le ½ kopi ea yogurt. E tlotse moriri le letlalo la hlooho ebe oa e hlatsoa kamora metsotso e 30. Pheta makhetlo a mabeli ho isa ho a mararo ka beke.
• Ashwagandha (Le mongoli). Nka tlatsetso ea ashwagandha ka lijo. Ashwagandha e tsejoa hape e le ginseng ea India.
• Oli ea almonde. Kopanya hammoho likarolo tse lekanang tsa oli ea almonde, lero la lemone le lero la amla. Senya motsoako le moriri oa hau. Latela tloaelo ena habeli ka letsatsi ka likhoeli tse tharo.
• Rosemary (Rosmarinus officinalis). Tlatsa ⅓ ea nkho ea li-ounce tse 8 ka rosemary e omisitsoeng ebe o tlatsa nkho holimo ka oli ea mohloaare e sa tsoakoang. Tlohela nkho sebakeng se nang le letsatsi ka libeke tse 'ne ho isa ho tse tšeletseng, o ntse o e sisinya matsatsi a mang le a mang. Kamora libeke tse tšeletseng e sebelise joalo ka oli ea moriri.

Dae ea moriri oa tlhaho

U ka iketsetsa dae ea moriri ka litlama tse fapaneng. Kaha mofuta ona oa dae ea moriri ha o matla joaloka lidae tsa lik'hemik'hale tse fumanehang khoebong, mokhoa oa ho shoa o tlameha ho phetoa makhetlo a 'maloa pele o bona phetoho. Lisebelisoa tsa mantlha tse hlahisitsoeng li kenyelletsa:

• moriri o moputsoa: tee ea lipalesa tsa chamomile, lekhapetla la lemone, safrone, lipalesa tsa marigold
• moriri o mofubelu: lero la beet, lero la rantipole, lipalesa tsa rose,
• moriri o sootho: kofi, sinamone
• moriri o motšo: lepa le letšo, tee e ntšo, sage, nettle

Li-recipe tse ling tsa dae ea moriri tse khothalelitsoeng ke babuelli ba litlolo tsa tlhaho li kenyelletsa:

• Torai o nkile mohope (Luffa acutangula). Pheha torai ka oli ea kokonate ho fihlela e fetoha e ntšo (hoo e ka bang lihora tse 'ne). Ha e fola, silila bokae hloohong le moriring oa hau. Kamora metsotso e 45, e hlatsoe ka moriri oa hau. Pheta makhetlo a mabeli ho isa ho a mararo ka beke.
• Bhringraj (Eclipta prostrata). Ka pane e nyane holim'a mocheso o tlase, kopanya khabapo ea 1 ea bhringraj le likhaba tse 2 tsa oli ea coconut. Tlotsa motsoako o futhumetseng moriri le letlalo la hlooho. E hlatsoe kamora hora e le 'ngoe. Pheta makhetlo a mabeli ho isa ho a mararo ka beke.
• Pepere e ntšo (Piper nigrum). Kopanya khaba e 1 ea pepere e ntšo e sa tsoa khuoa le khabapo e 1 ea lero la lemone ka ½ senoelo sa yogurt e hlakileng. Senya motsoako moriri oa hau, o o siee sebakeng sa hora e le 'ngoe ebe oa o hlatsoa. Pheta makhetlo a mararo ka beke.
• Henna (Lawsonia inermis). Kopanya phofo ea henna e lekaneng ka koping e le 'ngoe ea tee e ntšo kapa kofi ho etsa pente le ho tsitsana ha yogurt. Koahela sekotlolo ebe o se lula. Kamora lihora tse tšeletseng kopanya likhaba tse 2 tsa oli ea mohloaare e sa tsoaloang ebe u tlotsa motsoako oa moriri oa hau. E hlatsoe kamora lihora tse 1 ho isa ho tse 3, ho latela botebo ba 'mala oo u o batlang.

Tsela

Ha u ntse u tsofala, follicles ea hau le eona ea tsofala. Ha moriri oa hau oa moriri o ntse o tsofala, li hlahisa 'mala o fokolang. Sena se fella ka melanine e nyane le 'mala ka moriri, o hlahang o le moputsoa kapa o mosoeu.

Haeba u rata hore moriri oa hau o be le 'mala, ho na le tharollo e' maloa. Mekhoa e mengata ea tlhaho ea malapa a moriri o moputsoa e khothalletsoa ke babuelli ba pholiso ea tlholeho.

Mekhoa ena ha e e-so ithutoe ka bongaka ho bona hore na e sebetsa hantle hakae. Hape hoa khoneha ho ba alejiki ho litlhare tse ngata. Kahoo, haeba u nka qeto ea ho leka pheko ea lapeng ho fetola 'mala oa moriri oa hau, nahana ka ho bua ka pheko le ngaka ea hau pele.

Ngaka ea hau e ka fana ka temohisiso (ho ipapisitsoe le bophelo ba hau ba morao-rao, meriana eo u e sebelisang, le litaba tse ling) mabapi le mekhoa eo pheko ea lehae e ka u amang ka eona.