Tharollo ea maiketsetso bakeng sa maoto a khathetseng

Litaba

• 1. U ka etsa joang leoto le scalding
• 2. Mokhoa oa ho etsa massage ea maoto
• Bona hape:

Tharollo e ntle ea maiketsetso ea ho phekola maoto a khathetseng le ho imolla bohloko ba ho fela ha letsatsi ke ho ikoetlisa u sebelisa oli ea almonde, kamora ho etsa scalding e ntle ho siea mesifa ea hau e phutholohile.

1. U ka etsa joang leoto le scalding

Ho etsa libaka tsa ho itlhatsoa ka maoto ho phomola ho bonolo haholo, feela:

1. Kenya metsi a futhumetseng ka sekotlolo ebe o eketsa likhaba tse 2 tsa letsoai la tafoleng;
2. Kenya maoto ka metsotso e 15 ho isa ho e 20;
3. Omella maoto a hau hantle 'me u tšele oli ea almonde hanyane matsohong a hao, u e hasane hantle maotong a hau.

Joale, ho ntlafatsa phello e khathollang ea leoto la scalding, ho ka etsoa massage. Haeba u sena motho ea ka u sililang, u ka ikotla ka tsela e hlalositsoeng ka tlase.

2. Mokhoa oa ho etsa massage ea maoto

Ho etsa sililoa u lokela ho lula u roetse maoto, e le hore u ka tlotsa oli ea almonde e nyane maotong a hau. Ho lekane ho thellela matsoho a hau hantle. Joale, o tlameha ho latela mehato ena:

1. Sebelisa khatello ka menoana ea hau ho fihla bohatong ba maoto a hau, ho qala bohatong ba maoto ho fihlela seretheng. Ebe u pheta motsamao oo ho ea bohatong ba leoto la hau, hape, 'me u phete metsamao ena motsotso o le mong;
2. Sututsa menoana e meholo ea maoto khahlanong le bohato ba leoto, o sebelisa khatello e bobebe, o thellisa ho tloha seretheng ho ea menoaneng. Pheta makhetlo a mangata kamoo ho hlokahalang ho fihlela u hatelletse libaka tsohle tsa bohatong;
3. Tšoara monoana ka letsoho ebe u tobetsa habobebe, u potoloha letsoho ho fihlela u silila likarolo tsohle tsa monoana o mong le o mong;
4. Tšoara menoana eohle 'me u khumame pele, u tšoere boemo metsotsoana e 30. Ka mor'a moo, koba menoana ea hau morao 'me u tšoare metsotsoana e meng e 30.

Keletso e ntle ea ho fokotsa ho ruruha maotong a hau ho pholletsa le letsatsi ke ho robala le ho beha mosamo o phahameng haholo tlasa maoto a hau, ho o phahamisa neng kapa neng ha o paqame kapa o paqame betheng kapa sofeng. Boemo bona bo tla thusa ho tsoa mokelikeli o feteletseng, ho fokotsa ho ruruha le ho etsa maoto a hao a be bobebe.

Bona hape:

• Mokhoa oa ho etsa massage ea maoto e khathollang
• Bate ea boikhathollo bakeng sa maoto a khathetseng