Tharollo ea maiketsetso bakeng sa mala a mala

Litaba

• 1. Tee ea setlhare sa sirilamunu
• 2. Tee ea peppermint, calamo le fennel
• 3. Botlolo ea metsi a futhumetseng

Ho na le limela tsa meriana tse ntle haholo bakeng sa ho fokotsa masapo a mala, joalo ka balm ea lemone, peppermint, calamus kapa fennel, ka mohlala, e ka sebelisoang ho etsa li-tea. Ho phaella moo, mocheso o ka boela oa sebelisoa sebakeng seo, se thusang ho fokotsa bohloko.

1. Tee ea setlhare sa sirilamunu

Tharollo e ntle ea maiketsetso bakeng sa mala a mala, a bakoang ke likhase tsa mala, ke ho tšeloa ha setlhare sa sirilamunu, kaha semela sena sa moriana se na le thepa e khutsisang le e khahlanong le spasmodic e fokotsang bohloko le ho thusa ho felisa mantle.

Lisebelisoa

• 1 teaspoon ea makhasi a balm ea lemon;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya lipalesa tsa balm ea lemon ka senoelong, koahela ka metsi a belang 'me u emelle metsotso e 10. Joale, o lokela ho ikhathatsa le ho noa kamora moo, ntle le ho natefisa, ha tsoekere e bela 'me e eketsa tlhahiso ea likhase tse ka mpefatsang mala a mala.

Ho kgothaletswa hape ho noa metsi a mangata le ho eketsa ts'ebeliso ea lijo tse nang le fiber e ngata joalo ka folaxe, peo ea chia le bohobe bo nang le lijo-thollo, ho eketsa kuku ea mantle le ho tsamaisa ho tsoa ha eona, hammoho le likhase tse teng ka maleng .

2. Tee ea peppermint, calamo le fennel

Limela tsena tsa meriana li na le thepa ea antispasmodic, e kokobetsang bohloko ba mala le ho se sebetse hantle ha lijo.

Lisebelisoa

• 1 teaspoon ea peppermint;
• 1 teaspoon ea calamo;
• 1 teaspoon ea fennel;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya litlama ka senoelong, koahela ka metsi a belang 'me u emelle metsotso e 10. Ebe, sefa le ho noa makhetlo a 3 ka letsatsi pele ho lijo tse kholo.

3. Botlolo ea metsi a futhumetseng

Tharollo e kholo ea ho imolla masapo a mala ke ho beha botlolo ea metsi a futhumetseng mpeng, ho e lumella ho sebetsa ho fihlela e phola.