Tharollo ea maiketsetso ea uric acid
Litaba
Tharollo e ntle e entsoeng hae bakeng sa asiti e phahameng ea uric ke ho theola 'mele kalafo ea lemone, e nang le ho noa lero la lemone le hloekileng letsatsi le leng le le leng, ka mpeng e se nang letho, matsatsi a 19.
Kalafo ena ea sirilamunu e etsoa ka mpeng e se nang letho 'me ha ua lokela ho eketsa metsi kapa tsoekere kalafong. Le ha e ka sebelisoa bakeng sa ba nang le gastritis, kalafo ena e hanana le ba nang le liso tsa ka mpeng kapa tsa duodenal. Hape ho kgothaletswa hore o sebelise lehlokoa ho noa lero la lemone mme o se ke oa senya enamel ea meno.
Lisebelisoa
- Lemone tse 100 tse tla sebelisoa matsatsi a 19
Mokhoa oa ho itokisa
Ho latela kalafo ea sirilamunu, o lokela ho qala ka ho noa lero le hloekileng la lemone e le 1 ka letsatsi la pele, lero la lemone tse 2 ka letsatsi la bobeli joalo-joalo ho fihlela ka letsatsi la leshome. Ho tloha ka letsatsi la 11 ho ea pele, o lokela ho fokotsa lemone e le 1 ka letsatsi ho fihlela o fihlela 1 lemone ka letsatsi la 19, joalo ka ha ho bonts'itsoe tafoleng:
| Ho hola | Ho theoha |
| Letsatsi la 1: 1 lemon | Letsatsi la 11: Lemone tse 9 |
| Letsatsi la bobeli: Lemone tse peli | Letsatsi la 12: Lemone tse 8 |
| Letsatsi la boraro: Lemone tse 3 | Letsatsi la 13: Lemone tse 7 |
| Letsatsi la 4: Lemons tse 4 | Letsatsi la 14: Lemone tse 6 |
| Letsatsi la 5: Lemons tse 5 | Letsatsi la 15: Lemons tse 5 |
| Letsatsi la 6: Lemons tse 6 | Letsatsi la 16: Lemons tse 4 |
| Letsatsi la 7: Lemons tse 7 | Letsatsi la 17: Lemone tse 3 |
| Letsatsi la 8: Lemone tse 8 | Letsatsi la 18: Lemons tse 2 |
| Letsatsi la 9: Lemons tse 9 | Letsatsi la 19: 1 lemon |
| Letsatsi la 10: Lemone tse 10 |
Hlokomela: Ke mang ea nang le khatello ea mali (khatello e tlase) a lokelang ho fuoa kalafo ka lisirilamunu tse ka bang 6 le ho fokotsa palo ea kamora moo.
Matlotlo a sirilamunu
Lemone e na le thepa e matlafatsang, e silafatsang 'mele le ho fokotsa acid ea uric, e leng e' ngoe ea lisosa tsa mantlha tsa ramatiki, arthrosis, gout le majoe a liphio.
Leha e nkuoa e le tholoana e nang le asiti, ha lemone e fihla mpeng, e fetoha alkaline mme sena se thusa ho alkalinize mali, ho loants'a acidity e fetelletseng ea mali e amanang le uric acid le gout. Empa, ho ntlafatsa kalafo ena e iketselitsoeng, ho kgothaletswa ho noa metsi a mangata le ho fokotsa ts'ebeliso ea nama ka kakaretso.
Fumana hore na lijo li ka thusa ho laola uric acid joang video e latelang:
Bona hape:
- Lijo tsa alkalizing
Khetho Ea Editor
Li-carbohydrate tse Rice e Tšoeu, le e Ts'oeu le e Ntle: Li-Carbs tse Ntle le tse Ntle
