Likhetho tsa Snack

Litaba

• Tlhahlobo bakeng sa

Ho ja lijo tse bobebe nakong ea lijo ke karolo ea bohlokoa ea ho lula o le monyane, ho bolela litsebi. Lijo tse bobebe li thusa ho boloka tsoekere e maling a hao e tsitsitse le tlala e le teng, e leng se u thibelang ho itjella lijo tse latelang. Senotlolo ke ho batla lijo tse khotsofatsang 'me li ke ke tsa senya tekanyetso ea hau ea letsatsi le letsatsi ea khalori, joalo ka popcorn le lijo tse ling tse ikhohomosang, tse nang le moea. "Hobane karolo ea hau e shebahala e le kholo, o utloa eka o ntse o eketseha 'me o ka emisa ho ja kapele" ho bolela Barbara Rolls, Ph.D., sengoli sa Teena Volumetrics Eating Plan. Nako e tlang ha u ikutloa u batla ho leka, leka e 'ngoe ea likhetho tsena:

Ho lakatsa ...gummy libere?

Leka...kopi ea gelatin e se nang mafura, e se nang tsoekere (lik'hilojule tse 7, mafura a 0 g)

Ho lakatsa ...dichips?

Leka...Likotlolo tse 3 1/2 tse bobebe tsa microwave popcorn (lik'hilojule tse 130, mafura a 5 g)

Ho lakatsa ...di-cookie?

Leka...khekhe ea raese ea caramel-poone (lik'hilojule tse 80, mafura a 0.5 g) kapa Quaker Mini Delights Chocolatey Drizzle (lik'hilojule tse 90, mafura a 3.5 g)

Ho lakatsa ...bareng ea chokolete?

Leka...1 senoelo sa chokolete e chesang hang-hang (lik'hilojule tse 120, mafura a 2.5 g)

Ho lakatsa ...ice cream?

Leka...Sesebelisoa se le seng sa yogurt e sa tsoakoang e kopantsoeng le likhaba tse 2 tse se nang mafura Reddi-Wip (lik'hilojule tse 70, mafura a 0 g)

Tlhahlobo bakeng sa