Sengoli: Bobbie Johnson
Letsatsi La Creation: 8 April 2021
Ntlafatsa Letsatsi: 12 November 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Ha u nahana ka yoga, mehopolo ea khutso, khotso le ho thuisa mohlomong e tla kelellong. Empa ho shebella leoatle la batho ba 100 ba phallang ho tloha sefateng ho ea ho ntja ka khutso ho nka khopolo eo ea zen boemong bo bocha. Ba apere li-headphones 'me ba bina 'mino oo ho seng motho ea ka o utloang, batho ba bapalang yoga ba sehlopheng sa Sound Off ba etsa litumeliso tsa letsatsi tse shebahalang eka ke mokhoa o makatsang oa ho etsa lipina.

Ho qala e le k'hamphani e bonolo ea li-headphone ka 2011, Sound Off Experience, e entsoeng ke Castel Valere-Couturier, e qalile e le sehlahisoa bakeng sa meketjana le libaka tse batlang ho fana ka boiphihlelo ba mmino ntle le lerata le haufi. Empa ka 2014 taba eo e ile ea fetoha ka mor'a hore Valere-Couturier a fane ka li-headphone tsa hae ho yogis karolong e "khutletseng" ea mokete oa 'mino oa Hong Kong. Har'a 'mino o bapalang le mekhahlelo, ba ile ba khona ho ba le boiphihlelo bo ikhethang ba' mino ha ba ntse ba kobehile, ba leka-lekane ebile ba otlolohile. E ne e le hit, mme China e bile mmaraka oa pele oa "yoga e khutsitseng."

"Ho ne ho le bohlokoa hore re hlomphe tloaelo ea yoga," ho bolela Valere-Couturier. "'Mino ke ntlafatso ea tloaelo, ho fapana le ho e fetola mokete oa motjeko. Ha e le hantle, ha re tlohele Jay Z, Beyoncé, kapa Rihanna ba bina' Work, work, work, 'bohareng ba sehlopha. "


Ka Pherekhong 2015, Sound Off e ile ea qala ho qala United States New York City-kahare ho cube e inflatable e neng e thehiloe tikolohong ea Manhattan, toropong ea South Street Seaport. E ne e le eona feela sebaka seo Valere-Couturier a neng a ka koala. O re: "Ha re bontša batho linepe, ba ne ba nahana hore ke bohlanya haholo." Ho sa tsotelehe seo motho e mong a se nahanang ka "yoga e khutsitseng" kapele e ile ea fetoha ntho e makatsang, ka litlelase tsa rekisa kapele. Hona joale litlelase tse ngata li tšoaroa khoeli le khoeli libakeng tse fapaneng tse haufi le NYC, Florida, Colorado, California, Iowa le lefats'e ka bophara.

"Ke rata hore batho ba lilemo tsohle le maemo ohle ba khone ho nka karolo ka boiketlo, ntle le ho qamaka hobane ba sa utloa mosuoe kapa ba sa ts'oenyehe ka seo ba bang ba se nahanang," ho boletse Meredith Cameron, morupeli oa yoga eo moetlo oa hae o mo lumelletseng ho ruta lefats'e ka bophara. "Ke bona matla a phaposi eohle a fetoha sehlabelo sa khotso, 'me liithuti ha li bonahale li thahasella ho etsa yoga e majabajaba," o re ka lihlopha tsa Sound Off-incorporated.


Cameron o re o lumela hore yogis e kholo ka ho fetisisa eo a e fumanang ho tsoa sehlopheng sa Sound Off ke hore ntle le tšitiso ea lerata le kantle, ba ka kenella botebong ba bona. O re: "Ho na le khutso e kholo boiphihlelong bohle. "Sound Off ehlile e lumella kelello ea hau hore e khutse 'me u fumane moelelo oa khotso. Mme ka seo, kea kholoa, o hokela matšoafong a hau kannete, e leng phetoho ea papali. E khutsisa sistimi ea methapo mme e lumella kutlo ea hau hore e hōle. "

Boholo ba litlelase li tla tšoarella ho tloha ho batho ba 30 ho isa ho ba 100, empa Sound Off e kholo ka ho fetisisa e tla ts'oaroa ka Mphalane mane Sydney, Australia, moo ho lebelletsoeng hore ho tla ba li-yogi tse 1 200. Valere-Couturier o tšoere litlelase Laeboraring ea Congress e Washington, sebakeng sa helikopta New York, le lithabeng tsa Colorado. Boiphihlelo ba Epic ka thoko, o ka fumana lihlopha setsing sa studio sa lehae kapa sebakeng se seholo sa kantle - hobane haele hantle, ho boiphihlelo ba Sound Off ke uena ea laolang taolo ea molumo, 'me ha ho morupeli ea hoeletsang a le kahara boikoetliso kapa lebala le bulehileng. . "Yoga e khutsitseng" e na le khotso ho uena le ho li-yogi tsa hau joalo ka ha e le ho mang kapa mang ea fetang ka tsela.


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