Li-Smoothies tse ka U Senyang Letheka

Litaba

• Tlola Sena: Cold Stone Strawberry Mango, E Rate, 20 oz
• Tlola Sena: K'homphieutha e Khubelu ea Mango Honey Badger Burner, 24 oz
• Tlola Sena: Planet Smoothie PBJ, 22 oz
• Tlola Sena: Smoothie King The Hulk Chocolate, 20 oz
• Tlhahlobo bakeng sa

"Ha ho letho leo nka le jang," motsoalle oa ka Elise o boletse bekeng e fetileng. "Ke hloekisitse. Ke tla fumana smoothie feela." Re ne re khanna re ea kopanong 'me ho loma kapele ho ne ho le ho Mickey D's. O ile a laela "Blueberry Pomegranate Smoothie" e llang ka bophelo bo botle. Ke laetse Big Mac, thabo ea molato.

Elise a tsoela pele: “Ha kea atleha hakaalo ka bohloeki ba ka. "Ha ke theole boima ba 'mele ebile ke khathetse. Ke nahana hore ha ke fumane lik'halori tse lekaneng."

"O ntse o fumana tse ngata," ka re. "Bothata ke hore, ha u fumane mofuta o nepahetseng!" Eaba ke mo fa ho loma burger ea ka. (Haeba feela a ne a ka natefeloa ke e 'ngoe ea li-Smoothies tse 6 tse ntle ka ho fetisisa tsa Slimming ka ho ja sena, eseng seo!)

Ha ho tluoa ho boima ba 'mele, likhalori ha se ntho e ngoe le e ngoe. Lijo tse leka-lekaneng li bolela motsoako o tiileng oa protheine, mafura le lik'habohaedreite-mme Big Mac e batla e leka-lekane: ligrama tse 24 tsa protheine, ligrama tse 27 tsa mafura, le ligrama tse 9 tsa tsoekere bakeng sa likhalori tse 530. Empa ak'u shebe "bophelo bo botle" boo a bo laetseng: Ka lik'hilojule tse 340, e ne e e-na le ligrama tse 70 tsa tsoekere-e lekanang le lipakete tse fetang 17 tsa tsoekere-le mafura a fokolang haholo kapa protheine.

Esita le li-smoothies tse phetseng hantle ka ho fetisisa liketane tse kholo li na le tsoekere e ngata e tšoenyang (P.S. Haeba u batla ho khaola lipompong ka ho feletseng, mona ke Tataiso e Bonolo ea Lijo tsa Sugar Detox). Ka mohlala, Starbucks e fana ka khetho e 'ngoe ea bophelo bo botle, empa linyehelo tsa bona li na le ligrama tse 41 tsa tsoekere. Boholo ba tsoekere eo bo tsoa litholoana tsa sebele, empa hlokomela: Mokhatlo oa American Heart Association o khothalletsa hore banna ba se ke ba ja ligrama tse fetang 38 tsa tsoekere e eketsehileng ka letsatsi, 'me basali ba se ke ba feta ligrama tse 25. Ela hloko linokoane tse boreleli li-slideng tse ka pele.

Tlola Sena: Cold Stone Strawberry Mango, E Rate, 20 oz

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Lik'hilojule tse 520, 117g carbs, 85g tsoekere, fiber ea 2g, protheine ea 2g

Tsoekere e lekanang: lipakete tse 21.25 tsa tsoekere ka sejaneng se le seng

E entsoe ka fragole, lero la mango, le "Lifestyle smoothie mix" ea tsona, e utloahala e belaetsa joalo ka sirapo ea tsoekere, ona ha se mofuta oa bophelo oo re o labalabelang. Ka ligrama tse 85 tsa tsoekere, u tla be u noa metsi a lekanang le li-bar tse nne tsa Kit Kat. Sebakeng seo odara Strawberry Raspberry tatso-kapa u theole boima ba 'mele ka e' ngoe ea tsena Litholoana tse Molemohali tsa 6 bakeng sa Tahlehelo ea Mafura.

Noa sena ho fapana le hoo: Strawberry Raspberry, Love It, 20 oz

Lik'hilojule tse 390, 85g carbs, 54g tsoekere, 5g fiber, 3g protein

Tlola Sena: K'homphieutha e Khubelu ea Mango Honey Badger Burner, 24 oz

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590 lik'hilojule, 125g carbs, 102g tsoekere, 5g fiber, 17g protheine

Tsoekere e lekanang: lipakete tse 25.5 tsa tsoekere ha motho a sebeletsa

"Secheso sa mafura"? Re nahana hore mosebetsi oa ho chesa mafura o tla o siela uena kamora hore o theole tsoekere e lekanang le 14 Fudgsicles. Le ha Red Mango e na le tse ling tsa lino tse tahang ka ho fetisisa lefatšeng la lireschorente, koluoa ​​ena e oela ka mokhoa o makatsang lethathamong la "Balance ea 'Mele".

Ho e-na le hoo, noa sena: Sonata ea Strawberry, li-oz tse 24

230 lik'hilojule, 56g carbs, 28g tsoekere, 5g fiber, 3g protheine

Kapa haeba u batla ho iketsetsa, mona ke 4 Smoothie Recipes bakeng sa ho theola boima ba 'mele!

Tlola Sena: Planet Smoothie PBJ, 22 oz

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710 lik'hilojule, 102g carbs, 64g tsoekere, 15g fiber, 18g protheine

Ho lekana tsoekere: lipakete tse 16 tsa tsoekere ha motho a sebeletsa a le mong

Lethathamo la metsoako ea smoothie ena le qala hantle (peanut butter-re ka fumana ka mor'a moo bakeng sa protheine) 'me e fetoha e mpe (yoghurt e leqhoa-ena ke eng, lijo tse theolelang?). Sephetho ke khalori e nang le lik'hilojule tse ka bang 200 ho feta Mac e kholo - 'me e batla e le tsoekere e ngata kamoo u ka e fumanang ho li-cookie tse peli tsa Ginger Snap. Lahla froyo 'me u tsamaee le Planet Pro Banana & Cocoa. E kanna ea utloahala e se ntho e khahlano le uena, empa u tla natefeloa ke litatso tsa lijo tse theolelang ka karolelano ea likhalori le tsoekere haeba u khetha protheine ena e tletse smoothie. Haeba u rata chokolete le mohopolo oa ho theola boima ba 'mele u ntse u natefeloa, nahana ka ho leka lijo tsena tsa lebese tsa tsokolate tse sebetsang hantle haholo.

Ho e-na le hoo, noa sena: Planet Smoothie Planet Pro® Cocoa le Banana, 22 oz

Lik'hilojule tse 350, li-carb tse 52g, tsoekere e 27g, fiber ea 8g, protheine ea 30g

Motho ea ratang peanut butter? Lits'ebetso tsena tse 10 tsa Botoro ea Peanut e nepahetseng li tla khotsofatsa!

Tlola Sena: Smoothie King The Hulk Chocolate, 20 oz

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Lik'hilojule tse 801, li-carb tse 108g, tsoekere e 90g, fiber ea 6g le protheine ea 24g

Tsoekere e lekanang: lipakete tse 22.5 tsa tsoekere ha motho a sebeletsa

Smoothie ena e tšosang e tsoa lenaneng la "Fitness Blend" ea Smoothie King, e ts'episang hore o tla "toned" le "ho beha boima ba boleng." Empa ho ipapisitse le botoro ea eona ea ice cream base, mohlomong u tla be u khetha bongata ho feta boleng lebaleng la ho fumana boima ba 'mele. Le khetho ea "Make It Skinny", ka boholo bo bonyenyane haholo, e u fa li-calories tse 169 ho feta Big Mac. Hulk ena ha e makatse haholo.

Ho e-na le hoo, noa sena: Smoothie King Vegan Banana ea Chocolate e Lefifi, 20 oz

Lik'hilojule tse 320, 70g carbs, 35g tsoekere, 11g fiber, 11g protein

Boloka $$$ LE CALORIES HONA JOALE! Bakeng sa lintlha tsa morao-rao tsa ho fapanyetsana ka lijo le malebela a ho theola boima ba 'mele, ingolise bakeng sa koranta ea rona ea mahala e nang le malebela a ho ja lijo, li-menu, le mekhoa e bonolo ea ho u boloka u phela hantle, u thabile haholoanyane.

Tlhahlobo bakeng sa