Sejo sena sa Skillet Shrimp se tla sebelisa Venegar e lutseng ka har'a pantry ea hau

Litaba

• Skillet Shrimp le Fennel, Oli ea Tomate le Kale Pesto
• Lisebelisoa:
• Litsela:
• Tlhahlobo bakeng sa

Sheba kapele ka k'haboteng ea hau, 'me ho na le monyetla oa hore u na le nkho e kholo ea oli ea mohloaare le bonyane libotlolo tse' ne tse fapaneng tsa asene eo u neng u sa tsoa e reka 'marakeng oo oa lijo lilemong tse' maloa tse fetileng. Leha o na le boikemisetso bo botle, joale ba lutse ba sa buloa, ba ntse ba bokella lerōle ka har'a ntlo ea hau. (Litaba tse monate ke hore, asene e nka nako e telele joalo.)

Haeba u ikutloa u le molato ka ho lumella hore lintho tseo u li rekileng li se ke tsa sebelisoa, tseba hore oli le asene ha e le hantle ke bahale ba sa tsebeng ho pheha hantle. "Ba hlahisa litatso tse ngata hoo u neng u ke ke oa latsoa hang-hang," ho bolela seapehi Misti Norris, oa lebenkele la lijo la Dallas Petra le Sebata, ea sebelisang metsoako ka litsela tse sa lebelloang.

Ka lebaka leo, li-direse tse nang le asene li tla hlōla letšoele la lijo tsa motšehare, ho kenyelletsa le sejana sena sa shrimp. E tletse fennel, tamati, mehloaare le feta, lijo tsa mantsiboea tsa skillet shrimp li fumana tatso ea asene ea sherry, e nang le tatso e monate e fokolang haholo ebile e le matla ho feta mefuta e meng ea asene. Ho feta moo, li-shrimp tsa skillet li nka metsotso e 20 feela ho li etsa, kahoo u ka ja lijo tsa mantsiboea tsa boleng bo holimo esita le har'a masiu a beke a maphathaphathe - 'me u ntše likhabote tsa hau ha u ntse u le ho tsona.

Skillet Shrimp le Fennel, Oli ea Tomate le Kale Pesto

Kakaretso ea nako: metsotso e 20

E sebeletsa: 4

Lisebelisoa:

• Likopi tse 3 oli ea mohloaare e sa tsoaloang
• Litamati tsa ciliegia tse 12
• 1/2 hlooho e kholo ea fennel, e khaotsoe 'me e tšesaane
• 1 1/2 lik'hilograma tse kholo (16 ho isa ho 20), mehatla e peeled
• Letsoai la kosher
• Pepere e ntšo e sa tsoa khuoa
• 3 makhasi a thyme
• 1⁄2 senoelo sa mohloaare oa kalamata
• 3 tablespoons hammoho le likhabapo tse 2 tsa asene ea sherry
• Li-clove tse kholo tse 3 tsa garlic, tse tšesaane, hammoho le 1 clove e nyane
• 1 bunch kale, likhopo li tlositsoe, makhasi a tabohile ka likotoana tsa boholo ba ho loma
• 1/2 senoelo sa feta-lebese la nku la feta, joalo ka Sebulgaria kapa Sefora

Litsela:

1. Ka skillet e kholo e phahameng, kopanya oli, tamati le fennel. Beha mocheso o phahameng, 'me u phehe ho fihlela motsoako o qala ho phalla hohle. Fokotsa mocheso ho ea bohareng ba tlase, 'me u bosose ka metsotso e 3.
2. Eketsa li-shrimp ka letsoai le pepere, 'me u kenye ka skillet ka thyme, mohloaare, likhaba tse 3 tsa asene le konofolo e tšesaane. Mamela ka bonolo ka tlase ho tlase ho fihlela li-shrimp li phehiloe feela, ho fetola makhetlo a 'maloa ho boloka li-shrimp li qoetse, e ka ba metsotso e meraro ho feta. Tlosa mochesong.
3. Ka ladle, tlosa ka hloko 1/2 senoelo sa oli e chesang; fetisetsa ho processor ea lijo tse nyane. Kenya khale, konofolo ea minced, le likhabapo tse 2 tse sherry. Pula ho fihlela u khabeloa hantle. Nako ea ho latsoa ka letsoai le pepere.
4. Sebelisa khaba e slotted, tlosa meroho le shrimp ka oli, 'me u li arole lipoleiti tse 4. Koahela ka pesto ea khale. Fafatsa ka feta, ebe u sebeletsa.

Tlhahlobo bakeng sa