Mokhoa oa ho khetholla matšoao a PMS le bokhachane
Litaba
Matšoao a PMS kapa bokhachane a tšoana haholo, ka hona basali ba bang ba ka ba le bothata ba ho ba khetholla, haholo ha ba e-s'o ka ba ima pele.
Leha ho le joalo, tsela e ntle ea ho tseba hore na mosali o imme ke ho shebella bokuli ba hoseng bo etsahalang nakong ea bokhachane ba pele. Ntle le moo, matšoao a PMS a nka matsatsi a 5 ho isa ho a 10 ho ea khoeling, ha matšoao a pele a bokhachane a ka nka libeke tse peli ho isa likhoeling tse 'maloa.
Leha ho le joalo, ho khetholla ka nepo hore na mosali o na le PMS kapa o imme ho kgothaletswa ho etsa tlhahlobo ea bokhachane kapa ho etsa kopano le ngaka ea basali.
U ka tseba joang haeba e le PMS kapa moimana
Ho tseba hore na ke PMS kapa moimana mosali a kanna a tseba liphapang tse ling tsa matšoao, joalo ka:
| Matšoao | TPM | Boimana |
| Ho tsoa mali | Ho ilela khoeli ka tsela e tloaelehileng | Ho tsoa mali a manyane a pinki ho nka matsatsi a 2 |
| Ho kula | Ha lia tloaeleha. | Khafetsa hoseng, hang kamora ho tsoha. |
| Ho utloahala ha matsoele | E nyamela kamora ho qala ho ilela khoeli. | E hlaha libekeng tsa pele tse 2 tse nang le li-areolas tse lefifi. |
| Mahlaba a ka mpeng | Li atile haholo ho basali ba bang. | Li hlaha ka matla a itekanetseng libekeng tsa pele tsa bokhachane. |
| Bosholu | E nka matsatsi a mararo pele ho ho ea khoeling. | Ho tloaelehile nakong ea likhoeli tse 3 tsa pele. |
| Feto-fetoha | Ho teneha, maikutlo a khalefo le ho hlonama. | Maikutlo a matla haholo, ka ho lla khafetsa. |
Leha ho le joalo, phapang lipakeng tsa matšoao a PMS kapa bokhachane e nyane haholo, ka hona ho bohlokoa hore mosali a tsebe liphetoho mmeleng oa hae hantle hore a tsebe ho tseba moimana o ka bang teng ho latela matšoao feela. Ntle le moo, boteng ba matšoao ana bo ka hlaha le nakong ea bokhachane ba kelello, ha mosali a sa ima, empa a na le matšoao a kang ho nyekeloa ke pelo le kholo ea mpa. Tseba mokhoa oa ho khetholla bokhachane ba kelello.
Mokhoa oa ho etsa hore khoeli e theohe kapele
Mokhoa o motle oa ho ilela khoeli o theohe kapele, o kokobetsa matšoao a PMS, ke ho noa li-tea tse khothalletsang ho qhibiliha ha popelo, ho amohela ho tlosoa hoa eona. E 'ngoe ea li-tee tse ka jeoang ke tee ea ginger, e lokelang ho nooa matsatsi a' maloa pele ho ilela khoeli hore e be le phello e lakatsehang. Sheba likhetho tse ling tsa tee ho theola nako ea ho ilela khoeli.
Leha ho le joalo, pele o noa li-tea ho bohlokoa ho netefatsa hore ha o imme, hobane li-tea tse ling li ka eketsa menyetla ea ho senyeheloa ke mpa.
Hlahloba matšoao a pele a 10 a bokhachane video e ka tlase:
E Khothalelitsoe
Recipe ena ea Maiketsetso ea Lebese la Oat e Tla U bolokela Chelete e Ngata Haholo