Matšoao a maholo a 7 a fibromyalgia, lisosa le tlhahlobo

Litaba

• Tsela ea ho khetholla
• Lisosa tse ka bang teng
• Mokhoa oa ho phekola fibromyalgia

Letšoao le ka sehloohong la fibromyalgia ke bohloko 'meleng, bo atisang ho mpefala mokokotlong le molaleng mme bo nka bonyane likhoeli tse 3. Lisosa tsa fibromyalgia li ntse li sa hlaka, leha ho le joalo e atile haholo ho basali ba pakeng tsa lilemo tse 35 le 50, 'me matšoao a ka mpefala kamora ho ikoetlisa, khatello ea maikutlo kapa ho pepesetsoa ke serame.

Ntle le bohloko ba 'mele, matšoao a mang a atisang ho ba teng ka fibromyalgia ke:

1. Bohloko bo boholo ha bo ama, ka lebaka la kutloisiso e eketsehileng;
2. Ho khathala khafetsa;
3. Mathata a ho robala;
4. Ho satalla ha mesifa, haholo ha ho tsoha;
5. Mathata a ho hopola le ho tsepamisa mohopolo;
6. Ho utloa bohloko matsohong le maotong;
7. Ho ikutloa ka maoto a phomolo pele a robala.

Ntle le moo, batho ba bang ba nang le fibromyalgia le bona ba ka ba le bohloko ba mala, e leng lefu la masapo le khetholloang ke bohloko ba mpeng, ho sokela kapa letshollo. Hape ho tloaelehile hore ho be le liphetoho tsa kelello tse kang ho tšoenyeha le khatello ea maikutlo, ka mohlala, kaha ho tloaelehile hore motho a utloe bohloko, a nyahame a be a felloe ke matla ha a tobane le lefu lena, mme a ka felloa ke thahasello mesebetsing eo a e ratang.

Tsela ea ho khetholla

Ho fumanoa ha fibromyalgia ho lokela ho etsoa ke ngaka e akaretsang kapa ramatiki ho latela matšoao a hlahisitsoeng ke motho eo, hammoho le tlhahlobo ea nalane ea bophelo bo botle le nalane ea fibromyalgia ka lapeng. Ntle le moo, tlhahlobo ea 'mele e etsoa moo lintlha tsa bohloko tsa fibromyalgia li bonoang. Bakeng sa ho netefatsa ts'oaetso, ho hlokahala hore motho a utloe bohloko bo boholo libakeng tse 3 ho isa ho tse 6 tse fapaneng tsa 'mele kapa bohloko bo tebileng libakeng tse 7 kapa ho feta tsa mmele bonyane likhoeli tse tharo. Bona lintlha tsa bohloko tsa fibromyalgia.

Lisosa tse ka bang teng

Lisosa tsa fibromyalgia ha li tsejoe, empa ho na le maemo a mang a ka mpefatsang bohloko, joalo ka boiteko bo fetelletseng ba mmele, khatello ea maikutlo, tšoaetso, ho pepesehela serame, mathata a ho robala kapa khatello ea maikutlo.

Ho mamella bohloko bo tlase ho fibromyalgia ho ka etsahala hobane ho na le keketseho ea kutloisiso ho bohloko, e etsang hore lintho tse nyane li be bohloko haholo. Ha bohloko bo utluoa, boko bo amohela tlhaiso-leseling ena mme bo fetole boholo ba bohloko, leha ho le joalo, ho fibromyalgia mochini ona o fetoha, o baka bohloko bo matlafatsang ha o ama.

Mokhoa oa ho phekola fibromyalgia

Kalafo ea fibromyalgia e ikemiselitse ho fokotsa matšoao, hobane lefu lena ha le na pheko. Ka hona, ho bohlokoa kamehla ho buisana le rheumatologist, ea tla khona ho fana ka lipilisi tsa bohloko le mesifa ea phomolo ho kokobetsa bohloko. Ntle le moo, boteng ba matšoao a methapo kapa a kelello, ngaka ea methapo kapa ea mafu a kelello le eona e lokela ho botsoa ho bonts'a lipilisi tsa boroko, ka mohlala. Bona hore na kalafo ea fibromyalgia e lokela ho ba joang.

Matšoao a fibromyalgia le ona a ka fokotsoa ka kalafo ea tlhaho, joalo ka ho silila, mekhoa ea boikhathollo kapa aromatherapy, mohlala. Ntle le moo, linako tsa kalafo ea 'mele li ka thusa ho imolla matšoao, ho khothaletsa boikhathollo ba mesifa, ho eketsa ho tenyetseha le ho fokotsa bohloko.

Sheba video ena ka tlase lithupelo tse ling tse ka etsoang bakeng sa fibromyalgia: