Recipe ena ea Hang-hang ea Pitsa bakeng sa Chowder ea Khoho ea Mexico ke Lijo tse Khotsofatsang ka Potlako ka ho Fetisisa.

Litaba

• Mexican Chicken Chowder
• Tlhahlobo bakeng sa

Ke nako eo ea selemo ha ho ikoahlaea ka sekotlolo sa sopho e monate ho utloahala hantle. Hang ha u se u khathetse chili ea khoho ea hau le li-diresepe tsa tamati ea langa le le lej, sheba ho chowder ena ea kana ea Mexico e tsoang ho Danielle Walker, mothehi oa Against All Grain le sengoli sa Mekete, bakeng sa sejana se phethahetseng. Kaha sekotlolo sena sa botle se kopana ka Pot ea Hang-hang, u ka khona ho e etsa neng kapa neng ha maikutlo a hlaha, ho e-na le ho lokisetsa lihora tsa hau tsa ho pheha butle esale pele. (Mona ke litlolo tsa sopho tse khotsofatsang tse tlisang hygge nakong ea lijo.)

Recipe ena ke mohato o ka holimo ho li-recipe tse ngata tsa chowder, tse nang le phepo e nepahetseng; Sebakeng sa tranelate, moro o motenya ka sopho ea tomatillo e halikiloeng. (O ka reka nkho kapa oa iketsetsa.) Sopho e na le protheine e mafura e tsoang liropeng tsa khōhō le mefuta e meraro ea li-superstar veggies. Sipinake le litapole li na le vithamine A ka bobeli, 'me lihoete le litapole ka bobeli li na le beta-carotene e ngata. Etsa sena neng kapa neng ha u lakatsa lijo tsa matšeliso tse phetseng hantle.

Mexican Chicken Chowder

E etsa: li-servings tse 4 ho isa ho tse 6

Lisebelisoa

• 2 liponto lirope tsa kana, lesapo le kentsoeng mafura le letlalo
• Likopi tse 3 tse qhibililoeng le litapole tse halikiloeng
• Likopi tse 2 tse ebotsoeng le tse halikiloeng lihoete
• 1 teaspoon minced konofolo
• 1/2 teaspoon letsoai la leoatle
• Likopi tse 2 tse halikiloeng ka tomatillo salsa
• Likopi tse 4 moro oa masapo a kana
• Likopi tse 2 tse hasitsoeng sipinake
• Hloekisa: cilantro e khaotsoeng le avocado e entsoeng

Litsela

1. Beha khoho, litapole, lihoete, konofolo, letsoai, salsa le moro ka Potong e Potlakileng kapa seapehi se seng sa khatello ea motlakase.
2. Sekoaelo se sireletsehileng le seta mochini ho hatella khatello e phahameng ea metsotso e 20. Etsa bonnete ba hore valve e tiisitsoe.
3. Tlosa kana ka pitseng. Hlakola nama ka lifereko tse peli. Behella ka thoko.
4. Kopa linoelo tse 2 tsa meroho le 1/4 senoelo sa moro. Kenya blender. Hloekisa metsotsoana e 15 ebe u khutlela pitseng.
5. Kenya khoho le spinach ho pitsa ebe u hlohlelletsa ho kenyelletsa ho fihlela spinach e fokola hanyane.
6. Sebeletsa ho chesa, ho khabisitsoe ka avocado e sehiloeng le cilantro e ncha.

E hatisitsoe ka tumello ho tsoa Khahlanong le Lijo-thollo Tsohle: Li-Recipe tsa Paleo tse khethiloeng tsa ho ja hantle le ho ikutloa li le kholo, ke Danielle Walker, litokelo tsa bangoli © 2013. E phatlalalitsoe ke Victory Belt Publishing.

Tlhahlobo bakeng sa