Ke eng se bakang makhopho a mahlo mahetleng a ka, hona ke a phekola joang?

Litaba

• Hobaneng ke na le makhopho mahetleng a ka?
• Li-secretion tse feteletseng
• Makhopho a makhopho
• Keratosis pilaris
• Mefuta ea makhopho a mahetla
• Mokhoa oa ho tlosa makhopho matsohong le mahetleng
• Litlhare tsa lapeng
• Oli ea sefate sa tee
• Compress e futhumetseng
• Asene ea Apple cider
• Bate ea oatmeal
• Meriana ea OTC
• Meriana ea ngaka
• Ho thibela makhopho a mahetla
• Tsa Tsau-tsau

Mohlomong u tloaelane le makhopho, mme ho na le monyetla oa hore le uena u kile oa ba le ona.

Ho latela American Academy of Dermatology, Maamerika a ka bang limilione tse 40 ho isa ho tse 50 a na le makhopho ka nako efe kapa efe, e leng se etsang hore e be boemo ba letlalo bo atileng haholo United States.

Makhopho a hlaha ha masoba a letlalo a koaloa ke lisele tsa letlalo tse shoeleng. Tlhahiso ea Sebum (oli) le bacteria Propionibacterium acnes hape e bapala karolo ea ho baka makhopho.

Ho fetola maemo a lihormone, meriana e meng, le ho sebelisa lihlahisoa tsa comedogenic kaofela li ka kenya letsoho kholisong ea makhopho.

Hangata makhopho a sefahleho a nkoa a bonahala sefahlehong, empa a ka hlaha le libakeng tse ling, joalo ka mahetla, mokokotlo, sefuba le molala.

Sehloohong sena, re tla kena lisosa le mefuta ea makhopho a mahetla le seo o ka se etsang ho se phekola le ho se thibela.

Hobaneng ke na le makhopho mahetleng a ka?

Makhopho a sefahleho a atile haholo ho bacha ka lebaka la liphetoho tsa lihormone tse etsahalang ha motho a kena bohlankaneng kapa boroetsaneng, empa makhopho a ka ama batho ba lilemo tse fapaneng.

Makhopho a mahetla a ka hlaha ka mabaka a 'maloa. Le ha makhopho ka booona a tšoana le likoli tseo u ka li fumanang kae kapa kae 'meleng, lintho tse ling li ka mpefatsa makhopho a mahetla. Sena se kenyelletsa lintho tse kang liaparo tse thata kapa tse thibelang le khatello e phetoang khafetsa ho tsoa mokotleng oa mokotla kapa mabanta a mokotla.

Makhopho a ka ba le kholo, ka liphatsa tsa lefutso tse phethang karolo ea ho tseba hore na 'mele o arabela joang.

Li-secretion tse feteletseng

Ke khopolo e fosahetseng ea hore bohloeki bo fosahetseng kapa letlalo le litšila le baka makhopho. Sebakeng seo, makhopho a hlaha tlas'a letlalo.

Nakong ea bokhachane, litšoelesa tse sebaceous hangata li hlahisa sebum e ngata. Meriana ea Hormone e kang testosterone, progesterones tse ling, le phenothiazine li tsejoa li eketsa tlhahiso ea sebum, hape, le lefu la Parkinson.

Sebum e feteletseng, lisele tsa letlalo tse shoeleng, le maloanlahla a mang a ka ts'oaroa ka pore ebe aa e thiba. Seo se lebisa ho liso tsa makhopho joaloka li-comedones (whiteheads le blackheads) mme, haeba ho ruruha ho hlaha, liso tsa ho ruruha tseo re li bonang makhopho.

Makhopho a makhopho

Makhopho a makhopho ke mofuta oa makhopho a bakoang ke matla a kantle joalo ka mocheso, khatello le khohlano.

Haeba u hlokomela makhopho a hlaha mahetleng a hau kamora ho ikoetlisa ka matla liaparong tse thata kapa kamora ho roala mokotla letsatsing le chesang, mohlomong li-acne mechanica ke tsona sesosa.

Makhopho a makhopho ha a tšoane le makhopho a makhopho, a hlahang ka lebaka la lihormone le lintho tse ling tse kahare, joalo ka litšoelesa tse sebaceous tse sebetsang haholo.

Keratosis pilaris

Mohlomong u kile ua utloa keratosis pilaris e bitsoa "letlalo la khoho." Makukuno a makhubelu a manyane a se nang kotsi hangata a hlaha mokokotlong oa matsoho kapa oa lirope tse holimo ka lebaka la lisele tsa letlalo tse shoeleng tse koalang follicle ea moriri.

Boemo bona ha bo nkoe e le phapang ea makhopho, leha ts'ebeliso ea li-retinoids tsa lihlooho li nahanoa hore e ntlafatsa keratosis pilaris le makhopho.

Mefuta ea makhopho a mahetla

Ha se makhopho ohle a shebahalang a ts'oana.Ke hobane ho hlile ho na le mefuta e fapaneng ea makhopho:

• Whiteheads (li-comedone tse bulehileng) ke maqhubu a manyane a nang le 'mala oa letlalo ho tsona. Li na le keratin e ngata (eo ka tlhaho e hlahisoang ke 'mele) le oli.
• Li-blackheads (li-comedones tse koetsoeng) li etsahala ha pore e koaloa. Hangata ho nahanoa hore 'mala oa bona o lefifi o bakoa ke mobu o ka har'a follicle, empa ha e le hantle ke ka lebaka la oxidation ea keratin le melanin.
• Papules ke maqhubu a manyane a khubelu. Li bophara ba lisenthimithara tse ka tlase ho 1. Papules ha e na hlooho e hlakileng.
• Li-pustule ke makhopho a khubelu a tletseng boladu kapa mokelikeli o mong.
• Li-nodule le li-cysts li kholo, li khubelu ebile hangata li bohloko ba makhopho a hlahang makhopho a matla a bitsoang nodulocystic acne.

Mokhoa oa ho tlosa makhopho matsohong le mahetleng

Ho na le meriana e mengata ea makhopho le lihloeki 'marakeng, ho etsa hore ho be thata ho khetha e nepahetseng. Re u koahetse.

Litlhare tsa lapeng

Oli ea sefate sa tee

Lihlahisoa tse ngata tsa tlhokomelo ea letlalo li-over-the-counter (OTC) li na le oli ea sefate sa tee. E fumaneha haholo ka theko e theko e tlaase li-pharmacy tse ngata le mabenkeleng a korosari.

Ho fumanoe hore ho sebelisa tranelate e entsoeng ka aloe vera, propolis, le oli ea sefate sa tee ho ne ho sebetsa hantle ho feta lithibela-mafu ho fokotsa ho tiea ha makhopho le ho thibela mabali.

Compress e futhumetseng

American Academy of Dermatology e khothaletsa ho sebelisa compress e mofuthu ho lihloba tse tebileng, tse bohloko hang ha hlooho e tšoeu e thehile. Sena se tla thusa nakong ea pholiso.

Ho etsa sena:

1. Koahela lesela la ho hlatsoa le hloekileng metsing a chesang. Etsa bonnete ba hore metsi ha a chese hoo a ka chesang letlalo.
2. Sebelisa compress ho pimple metsotso e 15.
3. Pheta makhetlo a mararo ho isa ho a mane ka letsatsi ho fihlela mokelikeli kapa boladu bo tsoa.

Asene ea Apple cider

Likarolo tsa asene ea cider apole (ACV) - eseng ACV ka boeona - e kanna ea loantša libaktheria tse bakang makhopho, empa lipatlisiso tse kantle ha li boleng bo holimo. Ho hlokahala lipatlisiso tse ling mabapi le hore na ACV ka boeona e ka phekola makhopho.

Haeba u nka qeto ea ho leka ACV bakeng sa makhopho, lula u hopotse hore e ka chesa kapa ea hlaba letlalo kaha e na le asiti e ngata. Kamehla u e hlatsoe ka likarolo tse 3 tsa metsi le karolo e le 'ngoe ea ACV pele u e sebelisa.

Bate ea oatmeal

U kanna oa hopola ha u ne u hloella ka bateng ea oatmeal ha u ne u e-na le khokonyane. Lebaka ke hore oatmeal (haholo-holo colloidal oats) e na le thepa. E ntle haholo bakeng sa letlalo le ommeng, le hlohlonang kapa le le khorofo.

Anecdotally, bate ea oatmeal e ka khutsisa makhopho a mahetla. Ho hlokahala lipatlisiso ho netefatsa sena.

Meriana ea OTC

Haeba litlhare tsa lapeng li sa u thuse ho phekola makhopho a mahetla, u kanna oa batla ho leka sehlahisoa sa makhopho a OTC.

Benzoyl peroxide e tla bolaea libaktheria kahare ho pore. Nahana ka ho sebelisa benzoyl peroxide letheba kalafo kapa hlatsoa. Ela hloko ha u e sebelisa, leha ho le joalo, kaha e ka silafatsa lesela.

Mefuta e meng ea kalafo ea OTC e kenyelletsa salicylic acid le adaptalene ea lihlooho tsa lihlooho (Differin).

Meriana ea ngaka

Ngaka ea letlalo e ka fana ka meriana maemong ao litlhare tsa lapeng le kalafo ea OTC li sa sebetseng. Tsena li ka kenyelletsa:

• litlolo tse ka sehloohong
• lithibela-mafu joaloka doxycycline
• Li-retinoids tsa lihlooho
• benzoyl peroxide ea ngaka

Lipilisi tse ling tsa thibelo ea bokhachane li ka thusa ho laola makhopho. Lithibela-pelehi tsena li na le estrogen le progestin. Hopola hore o kanna oa se ke oa bona sephetho ka likhoeli tse 'maloa.

Spironolactone ke khetho e 'ngoe bakeng sa basali ba nang le makhopho.

Isotretinoin e ka hlakola makhopho 'me ea boloka letlalo le hlakile le kamora hore sethethefatsi se tlohe tsamaisong.

Isotretinoin e ka tla le litla-morao. Peresente e nyane haholo ea batho ba noang meriana ba tlaleha liphetoho tsa maikutlo. E boetse e phahamisa mafura a mali mme e ka baka likoli tse matla tsa tsoalo haeba e nkuoa nakong ea bokhachane.

Ngaka ea hau e ka bua ka melemo le mathata a eona bakeng sa boemo ba hau ba makhopho.

Ho thibela makhopho a mahetla

Litaba tse monate ke hore ka li-tweaks tse 'maloa tse bonolo, makhopho a mahetla ka linako tse ling a ka itlhahisa ka botsona.

Thusa ho thibela li-flare tse ncha hore li se ke tsa theoa ka ho apara liaparo tse hlephileng tse phefumolohang. Hona ho joalo haholo haeba o na le makhopho a makhopho.

Hape ke mohopolo o motle ho:

• Noa metsi a mangata ho boloka letlalo la hau le nosetsoa.
• Sebelisa mongobo o nang le SPF.
• Leka hore u se ke ua ama lihloba.

Tsa Tsau-tsau

Makhopho a mahetla a ka hlaha ka mefuta e mengata, ho kenyeletsoa li-comedones, li-papules, li-cysts le li-nodule.

Litlhare tsa lapeng, meriana ea OTC le lithethefatsi tse tlamang li ka thusa ho phekola makhopho.

Haeba u sa bone ntlafatso ka kalafo ea lapeng, fihlella ngaka ea letlalo bakeng sa thuso. O ka hokela ho dermatologist sebakeng sa heno o sebelisa Healthline FindCare sesebelisoa.